A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia. Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.

What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people — from all walks of life — can and do regularly “wake up” to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being that can be cultivated or that can arise accidentally. It may also be a process we are undergoing collectively. Drawing on his years of research as a psychologist and on his own experiences, Taylor provides what is perhaps the clearest psychological study of the state of wakefulness ever published. Above all, he reminds us that it is our most natural state — accessible to us all, anytime, anyplace.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again. By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!

The Awakening Artist: Madness and Spiritual Awakening in Art is an art theory book that explores the collision of human madness and spiritual awakening in art. It examines a condition of insanity that can be seen in most art movements throughout art history and contrasts that insanity with revelations of beauty, wonder and truth that can also be found in many works of art. The Awakening Artist references concepts of creativity put forward by Joseph Campbell, Carl Sagan, Albert Einstein, Carl Jung and others. Furthermore, The Awakening Artist discusses many of the world s most important artists who explored the theme of awakening in art including Michaelangelo, Paul Cezanne, Claude Monet, Marcel Duchamp, Morris Graves and many others. Additionally, using concepts of Eastern philosophy, the book presents the case that human creativity originates from the same creative source that animates all of life, and that the artist naturally aligns with that creative source when he or she is in the act of creating. ,

Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. Encouraging, supportive, and life-saving, this resource is essential for avoiding the mental, emotional, or spiritual paralysis or exhaustion that can result from underestimating the current age of increased individual and global emergencies.

In Mystical Activism, we each hold the power to change the world right where we are. To call these "end times" is not hyperbole. We are in trouble and the signs are everywhere: extreme political divisions; xenophobic violence; enormous wealth inequity; poverty and homelessness; racism, sexism, and ageism; arms buildups and unending wars; and, most critical of all, terrifying climate disruption associated with man-made global warming. We are the cause of these dark times. Driven by left-brain beliefs, illusions and obsessions, humanity races headlong toward the collapse of civilization. Fortunately, the solution to these mounting crises also lies in the human psyche, arising from a most surprising source: the right-brain’s natural mystical consciousness. Our survival depends on whether we grasp and resolve this paradox in time.

"The most current New Age is not new at all, as Eugene Taylor shows. It could be seen as the third Great Awakening of America to the varieties of religious experience. Often referred to as pop religion - especially by its detractors - this awakening is a profoundly psychological one which stresses the alteration of consciousness, the integration of mind and body, and the connection between physical and mental health." "Like its predecessors, today's Great Awakening is rooted in a shadow culture - the counterculture of the 1960s. Taylor examines the growth of this eclectic movement by focusing on spiritual practitioners who have found fulfillment outside of mainstream institutions and sometimes outside their own cultural heritage - Christians who study Hindu yoga or Zen meditation, Jewish psychologists who have attained the rank of Moslem Sufi masters, and American-born Buddhist nuns." "These recombinant pilgrims are our modern-day visionaries. Though their ideas were initially greeted with skepticism, they have come to play a dominant role in our culture. From Zen meditation techniques employed by professional athletes, to the widespread popularity of acupuncture and herbal medicine, from the ascension of yoga and yogurt, to the guiding principals of the 12-step movement, this new spirituality is evident everywhere."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.