The Practice Of Mindful Yoga
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Author |
: Frank Jude Boccio |
Publisher |
: Simon and Schuster |
Total Pages |
: 369 |
Release |
: 2005-06-10 |
ISBN-10 |
: 9780861719754 |
ISBN-13 |
: 0861719751 |
Rating |
: 4/5 (54 Downloads) |
Synopsis Mindfulness Yoga by : Frank Jude Boccio
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author |
: Hannah Moss |
Publisher |
: Quarto Publishing Group USA |
Total Pages |
: 147 |
Release |
: 2018-12-04 |
ISBN-10 |
: 9781782407362 |
ISBN-13 |
: 1782407367 |
Rating |
: 4/5 (62 Downloads) |
Synopsis The Practice of Mindful Yoga by : Hannah Moss
“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .
Author |
: Charlotte Bell |
Publisher |
: Shambhala Publications |
Total Pages |
: 192 |
Release |
: 2016-08-01 |
ISBN-10 |
: 9781930485570 |
ISBN-13 |
: 1930485573 |
Rating |
: 4/5 (70 Downloads) |
Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
Author |
: Meagan McCrary |
Publisher |
: New World Library |
Total Pages |
: 242 |
Release |
: 2013-11-01 |
ISBN-10 |
: 9781608681808 |
ISBN-13 |
: 1608681807 |
Rating |
: 4/5 (08 Downloads) |
Synopsis Pick Your Yoga Practice by : Meagan McCrary
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author |
: Catherine P. Cook-Cottone |
Publisher |
: Springer Publishing Company |
Total Pages |
: 348 |
Release |
: 2015-04-06 |
ISBN-10 |
: 9780826198617 |
ISBN-13 |
: 0826198619 |
Rating |
: 4/5 (17 Downloads) |
Synopsis Mindfulness and Yoga for Self-Regulation by : Catherine P. Cook-Cottone
Print+CourseSmart
Author |
: Catherine P. Cook-Cottone, PhD |
Publisher |
: Springer Publishing Company |
Total Pages |
: 369 |
Release |
: 2017-03-06 |
ISBN-10 |
: 9780826131737 |
ISBN-13 |
: 0826131735 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Mindfulness and Yoga in Schools by : Catherine P. Cook-Cottone, PhD
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Author |
: TIMOTHY GORDON AND JESSICA. BORUSHOK |
Publisher |
: |
Total Pages |
: |
Release |
: 2020 |
ISBN-10 |
: 0369332601 |
ISBN-13 |
: 9780369332608 |
Rating |
: 4/5 (01 Downloads) |
Synopsis MINDFUL YOGA-BASED ACCEPTANCE AND COMMITMENT THERAPY by : TIMOTHY GORDON AND JESSICA. BORUSHOK
Author |
: Cheryl Jones-Reardon |
Publisher |
: Infinity Pub |
Total Pages |
: 105 |
Release |
: 2008-10 |
ISBN-10 |
: 074144982X |
ISBN-13 |
: 9780741449825 |
Rating |
: 4/5 (2X Downloads) |
Synopsis Mindful Exercise by : Cheryl Jones-Reardon
This book offers an enlightened workout; an experience that moves away from striving and performance and moves toward a more gentle, honorable way of being in the body. Whether you are managing a serious illness or whether you are a competitive athlete, you will discover how to cultivate the wisdom of your body through the practice of mindfulness. Learn how accepting the body as it is in the moment can help restore a sense of wholeness and well-being. Mindful Exercise comes complete with an audio CD to support short daily practices. Discover how moving the body with present moment awareness can make exercise a spiritual experience.
Author |
: Matthew Sockolov |
Publisher |
: Sourcebooks, Inc. |
Total Pages |
: 267 |
Release |
: 2018-09-11 |
ISBN-10 |
: 9781641521727 |
ISBN-13 |
: 1641521724 |
Rating |
: 4/5 (27 Downloads) |
Synopsis Practicing Mindfulness by : Matthew Sockolov
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author |
: Jennifer Cohen Harper |
Publisher |
: PESI Publishing & Media |
Total Pages |
: 0 |
Release |
: 2016-09 |
ISBN-10 |
: 1683730186 |
ISBN-13 |
: 9781683730187 |
Rating |
: 4/5 (86 Downloads) |
Synopsis Yoga and Mindfulness Practices for Children Card Deck by : Jennifer Cohen Harper
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container