You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include: Cavatelli Pasta with Mussels and Beans Tomato Semi-Cured Roasted Steelhead Trout Grilled Stone Fruits with Labneh and Basil Miso Creamed Corn Smoky Eggplant with Hummus Artichoke and Crab Pasta Whole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion Slaw Chocolate Labneh Cheesecake So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!

Four elite fae warriors. One mortal female. A magical bond they can't allow--or resist. Orphaned and sold to a harsh master, Lera's life is about mucking stalls, avoiding her master's advances, and steering clear of the mystical forest separating the mortal and fae worlds. Only fools venture into the immortal realms, and only dark rumors come out... Until four powerful fae warriors appear at Lera's barn. River, Coal, Tye, and Shade have waited a decade for their new fifth to be chosen, the wounds from their quint brother's loss still raw. But the magic has played a cruel trick, bonding the four immortal warriors to... a female. A mortal female. Distractingly beautiful and dangerously frail, Lera can only be one thing--a mistake. Yet as the males bring Lera back to the fae lands to sever the bond, they discover that she holds more power over their souls than is safe for anyone... especially for Lera herself. Power of Five is a full-length reverse-harem fantasy novel.

The final, thrilling conclusion to #1 NEW YORK TIMES bestselling author Anthony Horowitz's masterful series! Matt. Pedro. Scott. Jamie. Scar. Five Gatekeepers have finally found one another. And only the five of them can fight the evil force that is on the rise, threatening the destruction of the world. In the penultimate volume of The Gatekeepers series, a massive storm arose that signalled the beginning of the end. Now the five Gatekeepers must battle the evil power the storm has unleashed -- and strive to stop the world from ending.

The third heart-pounding book in #1 NYT bestselling author Anthony Horowitz's spellbinding The Gatekeepers series.A gate has been opened. The Old Ones have been released. And now the third and fourth of The Five -- twins with a mysterious psychic bond -- are joining the fight.

For use in schools and libraries only. Matt is being punished for a crime he saw, but didn't commit. Matt was given a choice: go to jail or go live with an old woman named Mrs. Deverill in a remote town called Lesser Malling.

If you?ve spent any amount of time in manufacturing, you know that efficiency matters. Michael Cope, the author of this book, was co-owner of a job shop before he joined Hurco. As a machinist and applications engineer, he always evaluates the most efficient way to approach a part to minimize setup time and reduce cycle time. It's just part of his DNA. That's precisely why he is such a proponent of 5-axis CNC. Adopting a 5-sided machining process is the most efficient way to instantly increase the profit margin on existing jobs that you manufacture on a conventional 3-axis machine. In this book, Mike breaks down the information about 5-axis and 5-sided machining from a machinist's perspective. Whether you?re just learning about 5-axis machining or you?re already adept at 5-axis, you?ll learn something new. A great go-to book written for machinists by a machinist.

Five teenage girls become friends in Heatherfield - but are they brought together by chance or by something stronger? As they begin to discover their magic powers - the power of W.i.t.c.h. is revealed. The first in a fantastic new series about the strength of friendship and the magic of W.i.t.c.h.! When Will moves to Heatherfield, she is thankful when she meets Taranee, another new girl. Soon the two make friends with Irma, Cornelia and Hay Lin. But this friendship is not accidental - the girls are joined together by a stronger force. Their magical trnasformation is unbelievable - and undeniable. Together the five must begin to discover their magical powers, and find out their destiny.

Evil has been unleashed on the world and only five children - with special powers - can save it. Matt and the others desperately need to find Scarlett, the final gatekeeper, who has been trapped in Hong Kong, where puddles of water turn into puddles of blood, where ghosts, demons and hideous creatures stalk the streets.

Let not your true purpose be defined by the organization, the system . . . or that you be defined by it! Understand the policies and laws that dictate what you should say or do within the boundaries of the system. Excel in the practices of your field, defining what and how you perform your art and how you shall be known! Seek out people of quality who provide guidance and truly care about your success. Yield to prayer , maintaining your faith in good and bad times even when things don't make sense, knowing your goal is to make a difference! Professional educators are now living in an era where there is increased concern about the quality of education in public schools in America. States are beginning to take a greater role in monitoring and maintaining higher academic standards. Communities across the country are scrutinizing the expense of public education. Local school districts are expressing concern about the district's ability to continue providing high-quality teaching and other related services with diminishing resources. Parents everywhere, regardless of ethnicity, socioeconomic status, or cultural family background want the assurance that their child will receive adequate and appropriate academic preparation that will lead to a productive livelihood for their child's future. The intended result of this book is to serve as a guide and inspiration to educators whether they serve in the capacity of a teacher, paraprofessional, or administrator as they continue their journey in the field of public education, especially during these most challenging times. America needs every person involved in the education of youth to remain steadfast. Each educator makes a difference in the lives of youth. America's youth need and are counting on you.

After his experiences at Raven's Gate, 14-year-old Matt Freeman thinks his days of battling evil are over. But soon he is pulled into another adventure when he discovers a second gate exists. Matt and his friend Richard travel to Peru and, assisted by a secret organization, follow a series of clues to the gate's whereabouts.