The Overeaters Journal

The Overeaters Journal
Author :
Publisher : Simon and Schuster
Total Pages : 168
Release :
ISBN-10 : 9781592858453
ISBN-13 : 1592858457
Rating : 4/5 (53 Downloads)

Synopsis The Overeaters Journal by : Debbie Danowski

A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

Taste of Lifeline

Taste of Lifeline
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1889681113
ISBN-13 : 9781889681115
Rating : 4/5 (13 Downloads)

Synopsis Taste of Lifeline by :

The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 209
Release :
ISBN-10 : 9781572248151
ISBN-13 : 1572248157
Rating : 4/5 (51 Downloads)

Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Ross

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

The Psychology of Overeating

The Psychology of Overeating
Author :
Publisher : Bloomsbury Publishing
Total Pages : 217
Release :
ISBN-10 : 9781472581105
ISBN-13 : 1472581105
Rating : 4/5 (05 Downloads)

Synopsis The Psychology of Overeating by : Kima Cargill

Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume, Kima Cargill explores how our limitless consumer culture offers an endless array of delicious food as well as easy money whilst obscuring the long-term effects of overconsumption. The book investigates how developments in food science, branding and marketing have transformed Western diets and how the food industry employs psychology to trick us into eating more and more – and why we let them. Drawing striking parallels between 'Big Food' and 'Big Pharma', Cargill shows how both industries use similar tactics to manufacture desire, resist regulation and convince us that the solution to overconsumption is further consumption. Real-life examples illustrate how loneliness, depression and lack of purpose help to drive consumption, and how this is attributed to individual failure rather than wider culture. The first book to introduce a clinical and existential psychology perspective into the field of food studies, Cargill's interdisciplinary approach bridges the gulf between theory and practice. Key reading for students and researchers in food studies, psychology, health and nutrition and anyone wishing to learn more about the relationship between food and consumption.

The Healing Journey for Binge Eating Journal

The Healing Journey for Binge Eating Journal
Author :
Publisher : CreateSpace
Total Pages : 160
Release :
ISBN-10 : 1494865912
ISBN-13 : 9781494865917
Rating : 4/5 (12 Downloads)

Synopsis The Healing Journey for Binge Eating Journal by : Michelle C. Market

The Journal Companion is an adjunct to the workbook The Healing Journey for Binge Eating. Each week you will be provided a lesson and a practice to create a structured program. Each day you will have a reflection, morning check in, and evening check in. This journal companion is a self awareness program.

Twelve Steps for Overeaters

Twelve Steps for Overeaters
Author :
Publisher : Simon and Schuster
Total Pages : 167
Release :
ISBN-10 : 9781592859344
ISBN-13 : 1592859348
Rating : 4/5 (44 Downloads)

Synopsis Twelve Steps for Overeaters by : Elisabeth L.

The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.

The Emotional Eater's Repair Manual

The Emotional Eater's Repair Manual
Author :
Publisher : New World Library
Total Pages : 321
Release :
ISBN-10 : 9781608681518
ISBN-13 : 1608681513
Rating : 4/5 (18 Downloads)

Synopsis The Emotional Eater's Repair Manual by : Julie M. Simon

"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

The Rules of Normal Eating

The Rules of Normal Eating
Author :
Publisher : ReadHowYouWant.com
Total Pages : 286
Release :
ISBN-10 : 9781458731548
ISBN-13 : 1458731545
Rating : 4/5 (48 Downloads)

Synopsis The Rules of Normal Eating by : Karen R. Koenig

Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.

Getting Over Overeating for Teens

Getting Over Overeating for Teens
Author :
Publisher : New Harbinger Publications
Total Pages : 217
Release :
ISBN-10 : 9781626255005
ISBN-13 : 1626255008
Rating : 4/5 (05 Downloads)

Synopsis Getting Over Overeating for Teens by : Andrea Wachter

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.

Stop Eating Your Heart Out

Stop Eating Your Heart Out
Author :
Publisher : Conari Press
Total Pages : 258
Release :
ISBN-10 : 9781573245456
ISBN-13 : 1573245453
Rating : 4/5 (56 Downloads)

Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.