Discover an ADHD-friendly cookbook with recipes formatted for adults with ADHD. Cook with short and concise instructions, chronological steps, and illustrated recipes for a stress-free cooking and wholesome meal at home. Made and self-published by an ADHDer for ADHDers.

Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.

An introduction to a popular programming language for neuroscience research, taking the reader from beginning to intermediate and advanced levels of MATLAB programming. MATLAB is one of the most popular programming languages for neuroscience and psychology research. Its balance of usability, visualization, and widespread use makes it one of the most powerful tools in a scientist's toolbox. In this book, Mike Cohen teaches brain scientists how to program in MATLAB, with a focus on applications most commonly used in neuroscience and psychology. Although most MATLAB tutorials will abandon users at the beginner's level, leaving them to sink or swim, MATLAB for Brain and Cognitive Scientists takes readers from beginning to intermediate and advanced levels of MATLAB programming, helping them gain real expertise in applications that they will use in their work. The book offers a mix of instructive text and rigorous explanations of MATLAB code along with programming tips and tricks. The goal is to teach the reader how to program data analyses in neuroscience and psychology. Readers will learn not only how to but also how not to program, with examples of bad code that they are invited to correct or improve. Chapters end with exercises that test and develop the skills taught in each chapter. Interviews with neuroscientists and cognitive scientists who have made significant contributions their field using MATLAB appear throughout the book. MATLAB for Brain and Cognitive Scientists is an essential resource for both students and instructors, in the classroom or for independent study.

Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.

“An unexpected joy of a book . . . it follows an emotional and culinary journey from childhood in pre-independence Uganda to London in the 21st century.”—The Sunday Times Through the personal story of Yasmin Alibhai-Brown’s family and the food and recipes they’ve shared together, The Settler’s Cookbook tells the history of Indian migration to the UK via East Africa. Her family was part of the mass exodus from India to East Africa during the height of British imperial expansion, fleeing famine and lured by the prospect of prosperity under the empire. In 1972, expelled from Uganda by Idi Amin, they moved to the UK, where Yasmin has made her home with an Englishman. The food she cooks now combines the traditions and tastes of her family’s hybrid history. Here you’ll discover how shepherd’s pie is much enhanced by sprinkling in some chili, Victoria sponge can be enlivened by saffron and lime, and the addition of ketchup to a curry can be life-changing . . . “Alibhai-Brown paints a lively picture of a community that stayed trapped in old ways until it was too late to change . . . [a] brave book.”—The Guardian “For many of us food is the gateway experience into other cultures and lives. Yasmin’s personal story intertwined with the foods which mean so much to her touched me deeply. And made me hungry. You can’t ask for more.”—Gavin Esler, author of Brexit Without the Bullshit: The Facts on Food, Jobs, Schools, and the NHS “It’s beautifully written, as you would expect, and utterly fascinating. There are some wonderful dishes here too.”—Tribune

The owl goes hoo hoo, the cat goes meow, the raindrop goes plop, the door goes knock knock... With over 100 pages, this unique board book is full of bright, bold illustrations and lots of noises to make. An international bestseller now available in the US, it's perfect to share with a baby or toddler.

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms. --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbook gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: Banana Pancakes with Cinnamon Ricotta and Kiwi, Tomato, Leek, and Turkey Bruschetta, Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw, Steak and Mashed Potato with Chimichurri Sauce, Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry, Pizza Muffins and Three-Cheese Spanish Tortillas.