Reprint of the original, first published in 1886.

A revolutionary guide to natural health and wellness, written by Charles Edward Page. Page explains how many common illnesses can be prevented or cured through simple lifestyle changes and natural remedies, and provides practical advice on everything from diet and exercise to hygiene and stress management. This book is a must-read for anyone interested in natural health. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.