No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it's possible, but did you also know that there are certain supplements no low carb athlete should be training without? You're probably worried that you'll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It's likely to be sitting on your kitchen table right now. And there's another one that 70% of the population is deficient in...don't let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He's developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you'll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate? - Answering Objections to a Low Carb Diet - Diet Explanation & Overview - Easy-To-Use Grocery Shopping List - Meal Plan for Regular Training Days - Meal Plan for Heavy Training Days - How to Fuel During Long Workouts - Full Race Week Meal Plan - Race Day Fueling - And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Re-Invent Your Body, Health & PerformanceWe've been brainwashed into believing that endurance athletes need carbohydrate in order to perform optimally.But nothing could be further from the truth.In this book, by triathlon coach, health blogger & sports nutritionist Ben Greenfield of BenGreenfieldFitness.com, you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: -Why Choose Low Carbohydrate?-Answering Objections to A Low Carb Diet-Diet Explanation & Overview-Easy-To-Use Grocery Shopping List; -Meal Plan for Regular Training Days-Meal Plan For Heavy Training Days-How to Fuel During Long Workouts-Full Race Week Meal Plan-Race Day Fueling-And Many Tasty Recipes!Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Transform your diet and elevate your athletic performance with "The Low Carb Athlete's Cookbook: 100+ Recipes for Optimal Performance." This comprehensive guide is designed for athletes of all levels who want to harness the power of low-carb nutrition to enhance their training, recovery, and overall health. Key Features: - Over 100 Performance-Boosting Recipes: Discover a wide range of recipes meticulously crafted to fuel your athletic endeavors. Each meal is designed to provide the right balance of nutrients to power your workouts, improve recovery times, and maintain high energy levels, all while keeping carbs low. - High-Protein, Low-Carb Meals: Our recipes emphasize high-quality proteins and healthy fats, along with nutrient-rich vegetables. This combination helps stabilize blood sugar levels, promotes muscle recovery, and provides sustained energy without the crashes associated with high-carb diets. - Easy and Quick to Prepare: We understand the demands of an athlete's schedule, so our recipes are straightforward and quick to prepare. With minimal prep time and easy-to-follow instructions, you can focus more on your training and less on cooking. - Diverse and Delicious Options: Keep your meals exciting with a variety of dishes for every meal of the day. From hearty breakfasts and satisfying lunches to protein-packed dinners and energizing snacks, you'll find plenty of options to keep your diet interesting and your body fueled. - Expert Insights and Tips: Learn about the science behind low-carb nutrition and its benefits for athletes. Our book includes sections on the physiological impacts of a low-carb diet, meal planning tips, and strategies to maximize your performance through nutrition. Why This Cookbook? "The Low Carb Athlete's Cookbook" is more than just a collection of recipes; it's a comprehensive guide to optimizing your diet for athletic success. Whether you're a professional athlete, a dedicated amateur, or simply someone who enjoys an active lifestyle, this cookbook provides the tools and inspiration to fuel your body effectively. Perfect for: - Athletes looking to enhance performance with low-carb nutrition - Fitness enthusiasts seeking nutritious, high-protein meal ideas - Anyone interested in maintaining an active and healthy lifestyle Start your journey to optimal performance with "The Low Carb Athlete's Cookbook: 100+ Recipes for Optimal Performance," and discover how delicious and empowering healthy eating can be!

TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

The Ketogenic Diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920's.The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.The Ketogenic Diet will help you optimize your diet for top athletic performance, improved health and longevity.You will discover how you can:*Teach your body to prioritze burning fat as fuel (instead of sugars) *Reduce your reliance on sugary gels during endurance training and events*Reduce stomach cramps during long races*Effortlessly lose body fat without feeling hungry*How to train effectively to access abundant body fat stores*Improve your concentration during the day without the sugar crash*Reduce your risk for chronic illness like diabetes, heart disease and stroke*And much moreCharlotte Campbell is a triathlete, coach and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the Ketogenic Diet and as a result have dramatically improved their performance and their health.Grab this book to lose fat, gain energy and perform better in all aspects of your life. Highly recommended!