The Ketogenic Mediterranean Diet
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Author |
: Robert Santos-Prowse |
Publisher |
: Simon and Schuster |
Total Pages |
: 139 |
Release |
: 2017-01-10 |
ISBN-10 |
: 9781612436579 |
ISBN-13 |
: 1612436579 |
Rating |
: 4/5 (79 Downloads) |
Synopsis The Ketogenic Mediterranean Diet by : Robert Santos-Prowse
Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Author |
: Martina Slajerova |
Publisher |
: Fair Winds Press |
Total Pages |
: 210 |
Release |
: 2021-03-30 |
ISBN-10 |
: 9781589239920 |
ISBN-13 |
: 158923992X |
Rating |
: 4/5 (20 Downloads) |
Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Author |
: Michelle Dudash |
Publisher |
: Fair Winds Press (MA) |
Total Pages |
: 178 |
Release |
: 2021-07-06 |
ISBN-10 |
: 9781592339884 |
ISBN-13 |
: 1592339883 |
Rating |
: 4/5 (84 Downloads) |
Synopsis Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook by : Michelle Dudash
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Author |
: Don Colbert |
Publisher |
: Charisma Media |
Total Pages |
: 260 |
Release |
: 2022 |
ISBN-10 |
: 9781636410708 |
ISBN-13 |
: 1636410707 |
Rating |
: 4/5 (08 Downloads) |
Synopsis Beyond Keto by : Don Colbert
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--
Author |
: Bruce Ackerberg |
Publisher |
: No Fluff Publishing |
Total Pages |
: 102 |
Release |
: 2020-05-23 |
ISBN-10 |
: PKEY:6610000261192 |
ISBN-13 |
: |
Rating |
: 4/5 (92 Downloads) |
Synopsis Keto Mediterranean Diet by : Bruce Ackerberg
This guide will provide an overview of the differences between the Ketogenic and Mediterranean diets and what Ketogenic Mediterranean diet is. It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and the Mediterranean diet. The diet plan included unlimited calories, olive oil as the main source of fat, vegetables, and salads as the main source of carbohydrates, fish for protein, and a moderate amount of daily wine. The result yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and an increase in HDL cholesterol. Pitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined. Subsequently the guide will walk you through a 4- week plan on how to follow this diet, which includes various recipes and a meal plan. Table of Contents Keto vs Mediterranean The Keto Mediterranean Diet Week 1: The Learning Curve Week Week 2: Preparation Week 3: Making Your Meal Plan Week 4: The Keto Mediterranean Lifestyle Selected Recipes
Author |
: Gaia De Sanctis |
Publisher |
: Independently Published |
Total Pages |
: 44 |
Release |
: 2019-10-29 |
ISBN-10 |
: 1703349326 |
ISBN-13 |
: 9781703349320 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style by : Gaia De Sanctis
In this e-book, I present my personalized Mediterranean version of Very Low Calorie Ketogenic Diet (VLCKD), with a practical 21-day meal plan and some indication to maintain the weight loss achieved. I also describe my personal experience with VLCKD, that may be somehow useful to everyone who wants to undertake this diet and adopt a healthier lifestyle. Enjoy!Gaia De Sanctis, PhD and Nutritionist
Author |
: Martina Slajerova |
Publisher |
: Fair Winds Press |
Total Pages |
: 210 |
Release |
: 2021-04-06 |
ISBN-10 |
: 9781589239913 |
ISBN-13 |
: 1589239911 |
Rating |
: 4/5 (13 Downloads) |
Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Author |
: Steve Parker M D |
Publisher |
: pxHealth |
Total Pages |
: 302 |
Release |
: 2012-01-16 |
ISBN-10 |
: 9780979128462 |
ISBN-13 |
: 0979128463 |
Rating |
: 4/5 (62 Downloads) |
Synopsis The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by : Steve Parker M D
Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.
Author |
: The book shop |
Publisher |
: Book Shop Limited |
Total Pages |
: 226 |
Release |
: 2021-05 |
ISBN-10 |
: 1802834087 |
ISBN-13 |
: 9781802834086 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Ketogenic Mediterranean Diet Cookbook by : The book shop
★ 55% OFF for Bookstores! NOW at $ 28,97 instead of $ 38,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Your Customers Will Never Stop To Use This Amazing book! If you're reading this, you are probably looking to make a change. Maybe you have struggled to lose weight for a long time or you're worried about the impacts of artificial ingredients in today's packaged foods. Whatever the specific reason, this book can help. It provides a guide on the what and how of two famous diets -the ketogenic and Mediterranean diet - and the hybrid that uses the keto diet's food list and emphasizes Mediterranean ingredients and its philosophy. Food is fuel and most of us aren't fueling our bodies properly. By harnessing the process of ketosis, you can burn more fat, improve your energy levels, strengthen your resistant to disease, and more. Adding aspects of the Mediterranean diet like more olive oil and seafood helps fix some of the ketogenic diet's problems, while healthy habits like quality sleep and exercise enhance the benefits. Buy it NOW and let your customers get addicted to this amazing book!
Author |
: Steve Parker M D |
Publisher |
: pxHealth |
Total Pages |
: 218 |
Release |
: 2012-01-16 |
ISBN-10 |
: 9780979128424 |
ISBN-13 |
: 0979128420 |
Rating |
: 4/5 (24 Downloads) |
Synopsis Kmd by : Steve Parker M D
Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?