Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

A Revolutionary Way of Eating - Keto Fasting!One of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.Have you ever wanted to go for several days in a row without eating anything? At the same time, not lose muscle mass, get hungry, feel tired or exhausted? Instead, to be constantly energized and mentally sharp? That's what I'm talking about - intermittent fasting and keto will allow you to do just that.Keto Fasting is a way of eating that shifts your body into its prime-primal state of functioning. It makes you extremely efficient at your bioenergetics production and allows you to always perform at your peak. If you're a hard-charging individual who wants to optimize their health, cognitive output, physical resilience and overall well-being, then you should definitely pick up this book.The Book is Structured as Follows* In Part One, I'm going to teach you the fundamentals of metabolism, nutritional ketosis and fasting. It's the part where we're going to delve into how it works on purely the physiological side. Some of the chapters talk about why you should go on a ketogenic diet, the benefits of fasting and how they can enhance your energy on the mitochondrial level. I'll also step aside from pure science for a moment and rant about The Breakfast Myth and how fasting can make you free.* Part Two is about the HOW - how to get into ketosis, how to know whether or not you're in, how to choose your type of fasting and how to fast and feast. I'm also going to give you the guidelines on how to fast for several days in a row and how to use exogenous ketones. * Part Three takes everything what you've learned and puts it all together - it's about combining IF and keto. I'm going to tell you what changes you should make and what are the best foods to buy on a ketogenic diet. Because I not only want to empower your physiology but your psychology as well, I'll give you some advice on creating new ketogenic habits. Eventually, I'll provide you with a four-phase adaptation blueprint that will help you to get used to the ketogenic diet and start practicing extended fasting. Most importantly, there's a separate chapter covering all of the mistakes you could make and how to avoid them. Lastly, there's also room for some recipes (in a fasting book?!) and supplementation.Intermittent fasting and low carb are physiologically very similar and are a match made in heaven. If you combine them you get a very sustainable nutritional strategy that will take your biology to the next level.Siim Land, the author, is a modern day Renaissance man, a modern day hunter-gatherer, digital nomad, an author, a holistic health practitioner and a biohacker. He has been practising intermittent fasting for over 5-6 years and has been in ketosis since May 2015. After having researched this topic thoroughly, he has managed to create a way of eating that improves your health, performance and cognition.

Do you want to Learn How to Build a Lean, Strong Athletic Body? Then this Keto Fitness - 3 Book Bundle will teach you how to Burn Fat and Build a Warrior's Body. Keto Fitness includes the following books: (1) The Ketogenic Diet: The Fast Way to Burning Fat (2) Bodybuilding: How to Build the Body of a Greek God (3) Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger The first book, The Ketogenic Diet, will teach you: (A) The benefits and side effects of the ketogenic diet. (B) How to adjust your ketogenic diet schedule around your exercise schedule. (C) How the ketogenic diet and intermittent fasting can together enhance fat loss. The second book, Bodybuilding, will teach you: (A) How to a build a well-proportioned, athletic body like the Ancient Greek Gods. (B) The type of workouts, exercises and daily training the Ancient Greeks performed. (C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games. The third book, Strength Training, will teach you: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The 5X5 Strength Training Workout and variations of it. (C) How to effectively exercise the Legs, Back and Chest Muscles. BONUS Included is a Health and Fitness Definite Chief Aim Guide designed to help you achieve your health and fitness goals. So Do you want to Learn How to Build a Lean, Strong Athletic Body? Then BUY this Keto Fitness - 3 Book Bundle NOW!!!

I have discovered that the only thing that kept me going all these years was the hunger to learn more each day. I think that is also the reason why I now live in Austria where I have been learning the most significant lessons in my life so far. My name is Ivan Markovic. I was born on January 17, 1987, in Krusevac, Serbia. My Athletic ability helped me get into the path of finding my higher self and it has proven to be one of my best features since I usually leverage it on a daily basis. My soccer career and education at the University of Salzburg for Sports Science and Kinesiology pushed me even deeper into discovering all aspects of how I can improve myself in order to serve others. After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. I look forward to staying in touch with you guys because I believe this is an excellent way to make the planet a better place. Follow me on my journey and feel free to ask me anything. I will be honored to keep you informed. Get in touch with me on social media if you are willing to get deeper insights into my Fitness & Training regimen.

What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting. Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face - And much more! The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.

Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!