Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. 'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary 'Inspiring, helpful and full of facts.' Trisha Lewis 'Brian's passion for health and fitness shines through.'Karl Henry

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

When the residents of Walden, Virginia, wake up to find that the rest of the world is gone and they are unable to leave their town, which is now surrounded by a mysterious barrier, some are willing to risk death to escape the situation.

Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.

DENORIEL: WARRIOR OF KORONOS; RIDER IN THE WILD HUNT . . . NURSEMAID Denoriel Siencyn Macreth Silverhair was a warrior in Koronos' band, a fierce rider in the Wild Hunt, but when he was summoned he came obediently to the valley of the FarSeers. A glow of power lifted about the crystal lens. "Here is the nexus of our future," said the FarSeer in the dress of ancient Greece, and a mist seemed to pass over the surface of the lens. A moment later, the surface cleared, and within it, Denoriel saw the image of a human infant, red-haired and scowling, swaddled in fine, embroidered linen and lace . . . and glowing with power. The babe was being held by a figure that Denoriel recognized¾the mortal king of England, Henry, eighth of that name. The lens misted again, and scene after scene played out briefly before him¾briefly, but enough to show him a future very bright for the mortals of England, a flowering of art, music, and letters, of great deeds, of exploration and bravery. Oh, there were problems¾¾twice, if Denoriel read the signs aright Spain sent a great fleet against England, only to be repulsed at minimal cost. But the troubles were weathered, the difficulties overcome, and the result was nearly an age of gold. "And this," said the lady of the ancient ways, "Is what will come to pass if that child does not reign." Fires . . . Black-robed priests, grim-faced and implacable, condemned scores, hundreds, to the Question, torturing their bodies until they would confess to anything, then burning what was left in front of silent onlookers. Others, whose intellects burned as brightly as the flames, did not need to be tortured; they confessed their sins of difference defiantly . . . and were also burned. In place of a flowering of art and science, came a blight. Darkness fell over the land, pressed there by the heavy, iron hand of Spain and the Inquisition. "You are the key to all of this." The FarSeer's emerald eyes held his. "The red-haired child of Great Harry of England must live, and thrive, and grow up to rule. You must go to it in the mortal world, and become its protector." "But I am a warrior, not a nursemaid¾" he said, feebly. At the publisher's request, this title is sold without DRM (Digital Rights Management).

*** THE SUNDAY TIMES TOP TEN BESTSELLER *** 'A brilliant historical crime read' Bella 'This thrilling and twisty crime novel is perfect for fans of Martina Cole' My Weekly 'A rollercoaster of crime, revenge and murder' The Sun BEHIND EVERY STRONG WOMAN IS AN EPIC STORY... In the early years of the last century, a desperate young girl changes her name and flees the confines of her brutal, dominating gangland family in London. Now calling herself 'Diamond Dupree', she goes to Paris to become an artist's model but the world there is different to what she had supposed it would be and she soon falls on hard times. When she manages to escape at the end of the First World War, she leaves behind her a mystery - and a dead man. Back home in London, she reluctantly re-joins the Soho family 'firm' she'd once been glad to leave behind. Having grown tougher during her time in Paris, she soon becomes a force to be reckoned with, a feared and respected gangland queen. But then she meets Richard Beaumont, the youngest son of a wealthy aristocratic family, and sparks fly. But can she escape the long arm of the law and the hangman's noose, when the crimes of her past finally catch up with her? For fans of Martina Cole and Kimberley Chambers, as well as viewers of Peaky Blinders, this is historical crime fiction at its most compelling. 'No one delves into the underworld like Keane!' Woman's Weekly 'A gritty and enlightening read' Yours 'Authentically gritty' Crime Monthly

What does the Tattooed Lady fear? "Some day I'll run out of skin." Erin Keane's new book, Death-Defying Acts, is a collection of monologues by a varied cast of circus performers--the Aerialist, Zorada (a fortune teller), the Clown, the Tattooed Lady, the Lion Tamer and even the Lion. They're living on the "existential edge" says Richard Cecil, and their stories are crazily, eerily familiar to all of us.

Steve Keene is the most prolific American painter of all time. He has produced more than 300,000 hand-painted works via his studio/chainlink fence cage where he paints more than 50 paintings at a time. Lovingly known for making affordable art, as well as being the indie rock cover art maker to Pavement, The Apples in Stereo, and Silver Jews, Keene has long been under appreciated for his importance to the 90s indie art and music scenes. The Steve Keene Art Book--originally conceived during his sold out show at Shepard Fairey's LA Gallery Subliminal Projects in 2016--is the first art book dedicated exclusively to his work.

With zombies taking over the cities, a group of humans escapes the carnage by taking a small Coast Guard ship out to sea, but there's no getting away—even in the wide ocean.

The garden as a poem. Not simply a beautiful design to be appreciated by looking, but a living poem that can actually be read. That is the way gardens were thought of in Japan during the Heian period (794-1185). In that ancient society, a detailed understanding of poetry was an essential part of life for people in the literate classes. Poetic anthologies were learned by heart and all manner of communications either included poems or were interwoven with references to poetry. A central aspect of Heian-period poetry was that it employed images of nature as symbols of human emotions. A lonely pine tree on a windswept, rocky seashore evoked the bitter sadness of someone waiting for their lover. A scene of cut reeds, fallen and scattered this way and that, was a standard epithet to express unsettled, scattered emotions.When gardens were built, many of those same elements of nature - pines and reeds and so many more - were also incorporated into the designs. When gardens were viewed, they were understood not simply as objects of visual beauty, but as being filled with allegorical meanings drawn from poetry. These visual cues triggered in the minds of people in the garden the memory of poems they knew, and acted as catalysts in the creation of new ones. The word for poem, uta, was the same as that for song, and poems at that time were often sung or chanted, rather than spoken. In this way, the poetic elements were like songs in the garden.The author, Marc Peter Keane, is well-known both as a garden designer and writer. Having lived 18 years in Kyoto, Japan, he brings ample first hand knowledge to the subject. Songs in the Garden not only describes the nature of gardens in Japan 1000 years ago, but also suggests a new paradigm for understanding what gardens can mean to us today.