Imagine what your life would be like if you could unlock deeper reservoirs of joy that uplifted your mood, fueled your energy, strengthened your resilience, improved your relationships, boosted your success, and infused more meaning into each moment. What could you accomplish or how might you show up differently for yourself and others with this renewable source of vitality within reach? While fleeting feelings of happiness come and go, joy has the power to transform our lives in profound and lasting ways. As spiritual leader Prem Rawat explains, "Joy fuels our lives. It is more sustainable and powerful than happiness alone." Studies back this up – sustainable boosts in our capacity for joy can literally change the structure of our brains over time, setting off ripple effects across every domain of life. So if joy is so critical, why do so many people struggle to access it amidst the chaos and demands of daily life? Why do even the most pleasant or seemingly joyous occasions often fail to lift our spirits in substantial ways? The truth is that joy is a skill – one that takes knowledge, self-awareness and regular practice to unlock and eventually master. We have to know how to remove inner obstacles like limiting beliefs and wired-in negativity biases that block it. Then we need tools, routines, mindset shifts that act as steady joy-boosting catalysts integrated into our lifestyles. In this hands-on guidebook, you'll not only learn science-backed secrets to meaningful boosts in sustainable joy drawn from the latest research – you'll gain access to over 15 customized practices and perspectives to raise your daily baseline joy while navigating life's inevitable ups and downs.

Let's face it. Life can feel messy at times. Filled with heartbreak, heartache, disappointments, and letdowns. It's also filled with makeups, breakthroughs, beautiful surprises and joy. This book isn't about glossing over the hard moments or telling you to look on the bright side or some other glass half-full sentiment. The journey is messy, the road is bumpy and that's what this is about. An on-the-surface-not-so-pretty journey, but one filled with breathtakingly beautiful truths that will surprise and astonish you, and even in the most challenging of moments, will have you tilt your head back up to the sky, curl the corners of your mouth up and say 'THANK YOU.' Love Yourself Happy is one woman's journey through sexual abuse, growing up in a broken home, unhealthy relationships with others, her body and herself. Through broken hearts, wild nights of partying, spirituality lost and found, and a three month whirlwind solo trip to Italy, you get to sit shotgun on her road trip as she takes off into the world in hopes of forgetting her past. Only to come face-to-face with the one person she was running from all along - herself. This book is about love. Love for your life, love for your journey and most importantly, love for YOU. If you have even a teeny tiny inkling that there is more for you in this life, then grab some snacks and let's hit the road! Your beautiful life is awaiting your arrival. Buckle up, baby! Shari Alyse is a Self-Love Coach, Author, Inspirational Speaker and the Co-Founder of the wellness community, The Wellness Universe. Motivated by her own journey through childhood sexual abuse and other childhood traumas, Shari Alyse has spent her life learning how to love herself fully and completely. Shari helps women and men discover their joy by reconnecting them back to themselves through the practice of self-love. You can find out more about Shari and sign up for her JOY-letters at ShariAlyse.com.

Ignite your inner power and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self.​ We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior. Through simple guiding principles, Amber Lyon shows you how to embrace and enhance your own power and magnetism. You are a Magnet shares powerful magnetic mindset shifts, practical tools and reflections to help you discover the limitless potential for growth that is at your fingertips. What if you could change your life, simply by changing the way you see it? Through her four-part framework—Alchemizing Fear, Cultivating Courage, The Magnetic Mindset, and Living Through Joy— you will be gently guided along the journey of seeing your life through new eyes and learn to align your thoughts and behaviors with your most magnetic self.

Breakthrough Your Barriers and Dare to Live an Authentic Life You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols

Describing the exciting and adventurous world surrounding geocaching--a worldwide hunt in which treasures are located using global positioning system (GPS) devices--this book offers an understanding and application of the principles and best practices of the game. What's different is that the authors wrap this knowledge in a tapestry of human stories that range from hilarious to touching. Paul and Dana Gillin interviewed 40 of the world's 50 most prolific geocachers as well as experts in container design, "extreme" geocaching and other dimensions of the game. They tell how this global activity inspires passion that has helped people heal frayed marriages, establish new friendships--and even save lives.

In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.