Go on an extraordinary journey through the human body with this fact-packed book, 30 seconds at a time! Colourful artwork engages readers with every flip of the page, as the inner workings of the body are revealed, from the bones to the brain. The 30 Seconds series takes readers on a journey of discovery through a wide range of fascinating subjects. Each topic is presented with a quick 30-second soundbite, supported by flash summaries and full-colour artwork. Fun, interactive missions with things to make or do support the topics, encouraging readers to test, explore, and discover even more.

The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether youre a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.

It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.

From award-winning author, Clive Gifford, this is a wonderful and thorough exploration of the most complex and interesting organ of the body. The Human Brain in 30 Seconds is the ideal introduction for budding biologists to the brilliant brain. Each topic is presented in a neat 30-second soundbite, supported by a 3-second flash summary and full-page, colorful illustration. Fun, active "missions" support the topics and encourage kids to find out more. With stunning artwork, the attention-grabbing format is engaging and immediate, introducing readers aged from 8 up to this fascinating part of their bodies.

Perfect for inquisitive cosmic kids aged 8-12, this succinct, entertaining look at what really happens in space takes a rapid-fire approach, offering 30 key topics, each one explained in neat 30-second soundbites and supported by 3-second flash summaries and cool, cartoon-style artwork. 3-minute active missions throughout will challenge lively young minds to test facts or go further and find out more. The attention-grabbing format is perfect for space. Topics range from the Big Bang theory and ways in which scientists think the universe might end, to what we know about distant planets and galaxies. Mind-boggling ideas about worm holes, dark matter and aliens will test the limits of even the most creative imagination.

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Learn how to get your listener’s attention, keep her interest, and make your point—all in thirty seconds! Milo Frank, America’s foremost business communications consultant, shows you how to focus your objectives, utilize the “hook” technique, use the secrets of TV and advertising writers, tell terrific anecdotes that make your point, shine in meetings and question-and-answer sessions, and more! These proven techniques give you the edge that successful people share—the art of communicating quickly, precisely, and powerfully!

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Compiles oddball world records submitted by visitors to RecordSetter.com, such as "Most TV Channels Watched in 30 Seconds," and "Most Spam E-mails in an Inbox."

With fast facts, mini missions, and engaging artwork, Sport in 30 Seconds is a must for kids who enjoy watching or playing sport. Fascinating facts about our most popular team and individual sports are combined with sections on sports science, the Olympics, the health benefits of sport and the history of sport to make this book a clear winner for all junior sport fans. Each topic is presented in a concise 30-second summary, supported by a 3-second flash soundbite and full-color artwork. Fun, active elements for kids to make-and-do support the topics, encouraging them to test, explore, and discover more.