Fictionalized account of the author's father who emigrated with his family from Mexico to Arizona to escape the Mexican Revolution.

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong? To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move. In a few years’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy’s Elixir or Dr. Bonker’s Celebrated Egyptian Oil—popular “medicines” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.

The definitive Thai cookbook from a YouTube star! Growing up in Thailand, Pailin Chongchitnant spent her childhood with the kitchen as her playground. From a young age, she would linger by the stove, taking in the sight of snowy white coconut being shredded, the smell of lemongrass-infused soups, and the sound of the pestle pounding against the granite mortar. Years later, as a Cordon Bleu–educated chef in San Francisco, Pailin vividly remembered the culinary experiences of her youth. And so, on YouTube, Hot Thai Kitchen was born. Combining her love of teaching with her devotion to Thai food, Pailin immediately connected with thousands of fans who wanted a friend and educator. In this much-anticipated cookbook, Pailin brings her signature warmth and impressive technique to Thai food lovers everywhere. She begins by taking readers on a beautifully photographed trip to Thailand to explore the culinary culture and building blocks central to Thai food. With foolproof and easy-to-follow instructions, Pailin breaks down the key ingredients, flavours, equipment, and techniques necessary to master authentic Thai cooking. Then, she shares her must-make recipes for curries, soups, salads, and stir-fries, including entire chapters on vegetarian and vegan dishes, dips and dipping sauces, and sumptuous Thai desserts. With QR codes to video tutorials placed throughout the book, you’ll be able to connect with Pailin online, too. Both a definitive resource and an extraordinary exploration of Thai cuisine, Hot Thai Kitchen will delight and inspire you in your Thai cooking journey.

A treasure trove of fun for every horse-loving girl! Horse Play! is packed with great activities and projects, from crafting a mini barn and pasture to designing your dream horse, sewing a pony pillow, making a shelf for model horses, and coloring a pull-out poster. Quizzes, checklists, and fill-in-the-blanks invite you to test your knowledge of horses, breeds, riding, and horse care. And this kit-in-a-book also includes stickers, a stencil, pop-out cards, and complete plans for a Horsing-Around party with games, invitations, a horse pinata, party grub, and must-watch horse movies!

Experienced backyard horsekeeper Joan Fry leads the prospective horse owner through the process of assessing suitable land; choosing a veterinarian and farrier; constructing and furnishing a small barn, paddock, and arena; purchasing a horse; and feeding and care. Of special value to both novice and experienced owners are the sections on feed, which take into account the most up-to-date nutrition research, and training the horse for safe and enjoyable trail riding. Written with encouraging cheer and plenty of “horse sense,” Backyard Horsekeeping leads the way to maintaining and enjoying your own horse on your own property.

The cows are in the kitchen, the ducks on the dresser, the pigs in the pantry, the hens on the hatstand and the sheep on the sofa While the farmer snoozes in the haystack, the animals are having a ball in his farmhouse

The word is out: horses really are for courses. Interest in cooking with horsemeat has been piqued by the recent horsemeat scandal, with butchers across the UK reporting customers curious to try it for themselves. Destined to become a firm favourite, horse is galloping onto the nation’s menus. Across the world it is considered a delicacy, a lean and delicious meat and a great addition to a stable diet. So the time has come to take the reins and get cooking: The Horsemeat Cookbook is a fun, light-hearted recipe book aimed at the gift book market and those interested in cooking with this healthy, low–calorie meat. Recipes will include classics such as the Italian Pastissada de Caval and Pot-au-feu de cheval, a traditional French horse stew; Yuk Hui, a Korean raw horse salad; and Beshbarmak, the national dish of Khazakhstan. Complete with information on nutritional benefits, cooking times and guides on which cuts to use for which dish, with The Horsemeat Cookbook your family and dinner guests will be chomping at the bit for more. And along with all that, there are even some horsemeat jokes thrown in for good measure.

Everything anyone would want to know about horses is here, from gaits and grooming, to breeds and body language, to neighs and nickers (there's a difference)! To apply all this horse sense, look no further than your own model horse, packaged with every copy. Custom made for us to our own design, it's hand-painted and absolutely collector-quality.