The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

In this moving book, four black women talk about their lives with unusual candor, telling the stories that make them who they are. Their voices vividly convey the costly pain and equally costly triumphs of being a woman of color in America. More than mere "success" stories of those who overcame tremendous odds in their professional and private lives, there narratives go right to the heart of racism and its price. (Taken from inside front jacket.).

The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.

This text examines a series of pervasive themes of human existence and the challenges of being and relating. Areas investigated include: the nature and meaning of being different; possessiveness and being possessed; and dimensions of loneliness, mystery and self-disclosure.

How can sincere, well-meaning people unintentionally perpetuate discrimination based on race, sex, sexuality, or other socio-political factors? To address this question, Lara Trout engages a neglected dimension of Charles S. Peirce's philosophy - human embodiment - in order to highlight the compatibility between Peirce's ideas and contemporary work in social criticism. This compatibility, which has been neglected in both Peircean and social criticism scholarship, emerges when the body is fore-grounded among the affective dimensions of Peirce's philosophy (including feeling, emotion, belief, doubt, instinct, and habit). Trout explains unintentional discrimination by situating Peircean affectivity within a post-Darwinian context, using the work of contemporary neuroscientist Antonio Damasio to facilitate this contextual move. Since children are vulnerable, naïve, and dependent upon their caretakers for survival, they must trust their caretaker's testimony about reality. This dependency, coupled with societal norms that reinforce historically dominant perspectives (such as being heterosexual, male, middle-class, and/or white), fosters the internalization of discriminatory habits that function non-consciously in adulthood. The Politics of Survival brings Peirce and social criticism into conversation. On the one hand, Peircean cognition, epistemology, phenomenology, and metaphysics dovetail with social critical insights into the inter-relationships among body and mind, emotion and reason, self and society. Moreover, Peirce's epistemological ideal of an infinitely inclusive community of inquiry into knowledge and reality implies a repudiation of exclusionary prejudice. On the other hand, work in feminism and race theory illustrates how the application of Peirce's infinitely inclusive communal ideal can be undermined by non-conscious habits of exclusion internalized in childhood by members belonging to historically dominant groups, such as the economically privileged, heterosexuals, men, and whites. Trout offers a Peircean response to this application problem that both acknowledges the "blind spots" of non-conscious discrimination and recommends a communally situated network of remedies including agapic love, critical common-sensism, scientific method, and self-control.

President Barack Obama’s mother, S. Ann Dunham, was an economic anthropologist and rural development consultant who worked in several countries including Indonesia. Dunham received her doctorate in 1992. She died in 1995, at the age of 52, before having the opportunity to revise her dissertation for publication, as she had planned. Dunham’s dissertation adviser Alice G. Dewey and her fellow graduate student Nancy I. Cooper undertook the revisions at the request of Dunham’s daughter, Maya Soetoro-Ng. The result is Surviving against the Odds, a book based on Dunham’s research over a period of fourteen years among the rural metalworkers of Java, the island home to nearly half Indonesia’s population. Surviving against the Odds reflects Dunham’s commitment to helping small-scale village industries survive; her pragmatic, non-ideological approach to research and problem solving; and her impressive command of history, economic data, and development policy. Along with photographs of Dunham, the book includes many pictures taken by her in Indonesia. After Dunham married Lolo Soetoro in 1967, she and her six-year-old son, Barack Obama, moved from Hawai‘i to Soetoro’s home in Jakarta, where Maya Soetoro was born three years later. Barack returned to Hawai‘i to attend school in 1971. Dedicated to Dunham’s mother Madelyn, her adviser Alice, and “Barack and Maya, who seldom complained when their mother was in the field,” Surviving against the Odds centers on the metalworking industries in the Javanese village of Kajar. Focusing attention on the small rural industries overlooked by many scholars, Dunham argued that wet-rice cultivation was not the only viable economic activity in rural Southeast Asia. Surviving against the Odds includes a preface by the editors, Alice G. Dewey and Nancy I. Cooper, and a foreword by her daughter Maya Soetoro-Ng, each of which discusses Dunham and her career. In his afterword, the anthropologist and Indonesianist Robert W. Hefner explores the content of Surviving against the Odds, its relation to anthropology when it was researched and written, and its continuing relevance today.

Discusses how to eliminate unethical behavior at the workplace, demonstrating how to master corporate politics ethically through an understanding of political styles and an application of strategies in such areas as networking and idea promotion.

As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you’ve ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you’ve ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you’ll be prepared for anything and everything.

Surviving the Peace is a monumental feat of ground-level reporting describing two decades of postwar life in Bosnia, specifically among those fighting for refugee rights of return. Unique in its breadth and profoundly humanitarian in its focus, Surviving the Peace situates digestible explanations of the region's bewilderingly complex recent history among interviews, conversations, and tableaus from the lives of everyday Bosnians attempting to make sense of what passes for normal in a postwar society. Essential reading for students of the former Yugoslavia and anyone interested in postwar or post-genocide studies, Surviving the Peace is an instant classic of long-form reporting, an impossible accomplishment without a lifetime of dedication to a place and people. Peter Lippman's website is http://survivingthepeace.org/.