Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam. This book explores forgiveness in interpersonal relationships, family relationships, the individual and society relationship, and international relations through the eyes of philosophers and educators as well as a psychologist, police chief-turned-minister, law professor, sociologist, psychiatrist, social worker, and theologian.

A guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion • Explains how the placement of Chiron in your birth chart identifies the core wounds and unconscious patterns that block empathy and self-forgiveness • Offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually • Provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki healing energy We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behavior patterns are a natural and necessary coping strategy, at first. But many dwell far too long in these patterns and separate themselves from their source of inner wisdom and intuition. Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase “Chiron Effect” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Offering a chart and online links to allow you to determine Chiron’s placement in your chart, the author explains how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually depending on the sign and house it falls within. She outlines how to begin healing your core wounds through empathy and self-forgiveness, providing several steps for each sign placement to shift self-destructive patterns and learn to protect yourself as well as powerful affirmations infused with Reiki healing energy to help you anchor a new belief system. As Lisa Tahir reveals, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. By recognizing your core wounding and learning to offer yourself empathy and forgiveness, you can finally break free from suffering, end self-sabotage, and allow your life to unfold in a new way.

Many people view forgiveness is a pivotal process in avoiding unnecessary conflict and our ability to maintain valued relationships. The chapters in this book explore a range of cognitive and social factors that are purported to contribute to forgiveness and which ultimately influence one's memory for the offending incidents; the relationship between forgiveness and psychological and physical health; forgiveness in parent-child relationships; forgiveness between people who act as parents and carry out their parental role and forgiveness between couples and in intimate relationships; the act of forgiveness and reconciliation in war survivors; research on people's disposition to forgive the self when they have done harm to another person (intrapersonal or self-forgiveness) as well as the victim's response to the wrongdoing, and the relationship between the offender and the victim in the self-forgiveness process. In the final chapter, the psychological process of forgiveness is questioned, and forgiveness as both a psychological capability and normalitive ideal is examined. The author argues that any sense of forgiveness as a moral relationship (and achievement) between two people is lost in a world in which ideally, the psychology and morality of forgiveness reinforce each other at times, and conversely, are at times in conflict.

Based on the feature film of the same name, The Father Effect is a must-read for the millions of men and women who have lost their fathers through divorce, death, or disinterest. John Finch always struggled after his father committed suicide when he was eleven, but it wasn't until he was raising his own three daughters that he truly understood their futures relied on his coming to terms with his difficult past. To move forward, he needed to forgive both his father for choosing to leave, and himself for not being the best father he could be. This journey led to The Father Effect, a book containing practical help for anyone, man or woman, with a deep father wound from losing a dad through divorce, death, or disinterest. Through positive lessons on forgiveness and approachable advice on how to change your legacy as a parent, partner, and person, The Father Effect is the ultimate healing tool for anyone who has suffered the absence of a dad.

Whether giving or receiving, forgiveness is the key toward true healing and blessing. God says there are no limits to forgiveness toward others or ourselves. And when Matthew West set out on a journey asking people to share their true life stories, Renée shared about how she chose to forgive the drunk driver who hit and killed her daughter. This remarkable story and others like it bring peace and healing to the one needing and the ones giving forgiveness. Fifty powerful stories share forgiveness through divorce, betrayal, addiction, abandonment, death, and more. Each story ties into the promises of God’s faithfulness and healing, and ends with the story of God’s ultimate forgiveness through the message of salvation.

This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.

All religions value forgiveness, but only Christianity requires it. Internalizing anger is destructive to our spiritual health and can destroy families, marriages, and even churches. But what about our physical health? Is there a relationship between a spirit of unforgiveness and cancer? Between forgiveness and healing? How do you really forgive? After thorough medical, theological, and sociological research and clinical experience at Cancer Treatment Centers of America (CTCA), author and pastor Michael Barry has made a startling discovery: the immune system and forgiveness are very much connected. Through the inspiring stories of five cancer patients, Barry helps readers identify—and overcome—the barriers that prevent healing and peace. See how a breast cancer patient named Jayne experienced spiritual and physical renewal when she learned to forgive. Meet Cathy whose story illustrates how forgiveness can positively change relationships. Be inspired by Sharon’s story of spontaneous remission. With each true account comes proven strategies, tested and used by CTCA, that readers can implement to find peace with their past, relief from their hatefulness, and hope for healing. Competing titles may talk about forgiveness, but none specifically address the connection between forgiveness and physical health or offer forgiveness as a specific step toward healing from cancer. The Forgiveness Project presents scientific findings in easy to-understand, accessible language and offers practical steps to help Christians let go of past wrongs and find peace.

Silver Medal Winner in the Essays category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards What is forgiveness? Are some acts unforgivable? Can forgiveness take the place of revenge? Powerful real-life stories from survivors and perpetrators of crime and violence reveal the true impact of forgiveness on ordinary people worldwide. Exploring forgiveness as an alternative to resentment or retaliation, the storytellers give an honest, moving account of their experiences and what part forgiveness has played in their lives. Despite extreme circumstances, their stories open the door to a society without revenge. All royalties from the sale of this book go to The Forgiveness Project charity.

Offering a definitive overview of a vital aspect of human experience, this unique volume will help forgiveness researchers of the present and future to steer a more coordinated and scientifically productive course. It serves as an insightful and informative resource for a broad interdisciplinary audience of clinicians, researchers, educators, and students.