Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam. This book explores forgiveness in interpersonal relationships, family relationships, the individual and society relationship, and international relations through the eyes of philosophers and educators as well as a psychologist, police chief-turned-minister, law professor, sociologist, psychiatrist, social worker, and theologian.

Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.

In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).

By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

What is the most important plant in the world? In terms of nutritive content, function within the ecosystem, and even medicinal properties, the answer to this question may very well be grass. In this wide-ranging survey of grass forages and pastureland, Charles Walters makes the case that grass is not just for cows and horses - that in fact it is the most nutritious food produced by nature, as well as the ultimate soil conditioner. You will learn from traditional graziers who draw on centuries of wisdom to create beautiful, lush, sustainable pastures, as well as cutting-edge innovators who are using such methods as biodynamics and sea-solids fertilization to create some of the healthiest grasslands in the world. Leading agronomists not only explain the importance of grasses in our environment, they also share practical knowledge such as when to look for peak levels of nutrition within the growing cycle and how to use grass to restore soil to optimum health. A must-read for anyone interested in sustainable, bio-correct agriculture, this information-packed volume is a comprehensive look at an essential family of plants.

There is a need in both public and professional sectors for a deeper, and more complete understanding of forgiveness, as we are - in the author's own words - "on the threshold of an age of forgiveness and reconciliation." And yet despite continued interest and development in the field, researchers, clinicians, practitioners, and academics have long been without a comprehensive resource on which to base their work. The Handbook of Forgiveness summarizes the state of the science in the research, practice, and teaching of forgiveness. Chapters approach forgiveness and reconciliation from a variety of perspectives, drawing on related work in fields such as biology, personality, social psychology, clinical psychology, developmental psychology, philosophy, neuroscience, and international/political implications. The Handbook provides comprehensive treatments of the topic, integrating theoretical considerations, methodological discussions, and practical interventions strategies in order to appeal to researchers, clinicians, and practitioners. This volume is the most up-to-date and authoritative resource on the understanding of the science of forgiveness. The Handbook of Forgiveness has been chosen as a Book of Distinction by Templeton Press.

Christian ethics is threatened today by two opposite dangers: on the one hand, violence by moral and religious fanatics and on the other hand, too-easy forgiveness and cheap grace. The main challenge of Christian ethics in the present context is how it can invite people to react powerfully against moral evil without becoming fanatical on the one hand, and how it can bring the Christian message of forgiveness and reconciliation without creating in people an attitude of moral indolence on the other hand. Such questions call for a wrestling with the dilemmas between justice and forgiveness. It also asks for dealing with tensions like taking the perspective of victims and of perpetrators and choosing between remembrance of the past and a common hope for the future. In eight contributions, internationally recognised scholars in the field of Christian ethics offer ways to approach this tension and to integrate both moral passion and mercy. Topics such as tolerance, radicalism, terrorism, forgiveness, non-violence, etc. are discussed from a Christian moral viewpoint. In a world so deeply shaken by forms of immense individual and collective evil, these are very delicate yet pressing matters. Readers will find in this book new perspectives to deal with these moral dilemmas and tensions in such a way that Christian ethics does not cool down into moral mediocrity nor become inflamed into moral terror, but can place itself in the service of justice and peace.

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

The Psychology of Forgiveness: Healing Through Letting Go is an insightful and transformative guide that delves deep into the emotional, psychological, and relational power of forgiveness. Whether you are struggling to forgive others or wrestling with the challenge of forgiving yourself, this book offers a step-by-step framework for releasing anger, resentment, and the emotional pain that holds you back from living a fulfilling life. Drawing on the latest psychological research, real-life case studies, and practical tools, this book explores the science behind forgiveness and its profound impact on mental and emotional well-being. It examines why forgiveness is essential for healing, how unresolved anger and grudges affect our physical and mental health, and the liberating effects of letting go of past hurts. Key Highlights: The Science of Forgiveness: Understand the psychological and neurological benefits of forgiveness, backed by research that shows how forgiving can reduce stress, improve mental health, and enhance overall well-being. The Difference Between Forgiving and Forgetting: Explore the critical distinctions between forgiving and forgetting, and learn how to forgive without allowing others to harm you again. Discover the boundaries that protect you while you release the emotional burden of resentment. Self-Forgiveness: Learn how to address feelings of guilt and shame, and embark on a path to self-compassion and self-forgiveness. This book provides practical strategies for breaking free from the cycle of self-blame and negative self-talk. Empathy and Compassion in Forgiveness: Understand the role empathy plays in the forgiveness process, and how cultivating compassion can help you see others—and yourself—in a more understanding light. Practical Exercises: Each chapter includes actionable exercises, including journaling prompts, guided meditations, and visualization techniques, to help you work through specific grievances—whether personal, professional, or familial. Healing from Betrayal and Trauma: Learn how to move forward from deep betrayals, unresolved conflicts, and even past traumas. Through real-life stories of people who have overcome these challenges, this book offers inspiration and guidance for reclaiming your peace. Who This Book is For: Anyone struggling with unresolved anger or resentment toward others or themselves. Individuals who have experienced betrayal, conflict, or trauma and are seeking emotional closure. Those interested in improving their relationships by learning how to forgive and let go of past hurts. Readers who wish to understand the psychology of forgiveness and its role in mental, emotional, and physical health. Whether you're looking to heal from a specific incident or wish to cultivate forgiveness as a daily practice, The Psychology of Forgiveness: Healing Through Letting Go provides the knowledge, tools, and inspiration to help you move forward. By the end of this book, you will feel empowered to release the emotional burdens holding you back, make peace with the past, and embrace a life filled with emotional freedom and inner calm.