The Food Doctor Diet
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Author |
: Ian Marber |
Publisher |
: DK Publishing (Dorling Kindersley) |
Total Pages |
: 148 |
Release |
: 2003 |
ISBN-10 |
: 0789496925 |
ISBN-13 |
: 9780789496928 |
Rating |
: 4/5 (25 Downloads) |
Synopsis The Food Doctor Diet by : Ian Marber
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author |
: Ian Marber |
Publisher |
: DK Publishing (Dorling Kindersley) |
Total Pages |
: 0 |
Release |
: 2008 |
ISBN-10 |
: 140532953X |
ISBN-13 |
: 9781405329538 |
Rating |
: 4/5 (3X Downloads) |
Synopsis The Food Doctor Ultimate Diet by : Ian Marber
Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.
Author |
: Sandro Demaio |
Publisher |
: Macmillan Publishers Aus. |
Total Pages |
: 226 |
Release |
: 2018-05-29 |
ISBN-10 |
: 9781760780685 |
ISBN-13 |
: 1760780685 |
Rating |
: 4/5 (85 Downloads) |
Synopsis The Doctor's Diet by : Sandro Demaio
A cookbook based on science and inspired by a love of good food. Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author |
: Ishi Khosla |
Publisher |
: Penguin UK |
Total Pages |
: 142 |
Release |
: 2013-04-15 |
ISBN-10 |
: 9788184759457 |
ISBN-13 |
: 8184759452 |
Rating |
: 4/5 (57 Downloads) |
Synopsis The Diet Doctor by : Ishi Khosla
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Author |
: William W Li |
Publisher |
: Balance |
Total Pages |
: 371 |
Release |
: 2019-03-19 |
ISBN-10 |
: 9781538714638 |
ISBN-13 |
: 1538714639 |
Rating |
: 4/5 (38 Downloads) |
Synopsis Eat to Beat Disease by : William W Li
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author |
: Barbara Edelstein |
Publisher |
: Prentice Hall |
Total Pages |
: 154 |
Release |
: 1977-01-01 |
ISBN-10 |
: 0139616233 |
ISBN-13 |
: 9780139616235 |
Rating |
: 4/5 (33 Downloads) |
Synopsis The Woman Doctor's Diet for Women by : Barbara Edelstein
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Author |
: Ian Marber |
Publisher |
: DK Publishing (Dorling Kindersley) |
Total Pages |
: 160 |
Release |
: 2005-01 |
ISBN-10 |
: 140530605X |
ISBN-13 |
: 9781405306058 |
Rating |
: 4/5 (5X Downloads) |
Synopsis The Food Doctor Everyday Diet by : Ian Marber
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
Author |
: Mark Bittman |
Publisher |
: Houghton Mifflin |
Total Pages |
: 255 |
Release |
: 2020 |
ISBN-10 |
: 9780358128823 |
ISBN-13 |
: 035812882X |
Rating |
: 4/5 (23 Downloads) |
Synopsis How to Eat by : Mark Bittman
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author |
: Dr. Mark Hyman |
Publisher |
: Little, Brown Spark |
Total Pages |
: 274 |
Release |
: 2018-02-27 |
ISBN-10 |
: 9780316338851 |
ISBN-13 |
: 0316338850 |
Rating |
: 4/5 (51 Downloads) |
Synopsis Food by : Dr. Mark Hyman
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Author |
: Ian Marber |
Publisher |
: |
Total Pages |
: 160 |
Release |
: 2006-01 |
ISBN-10 |
: 1405314052 |
ISBN-13 |
: 9781405314053 |
Rating |
: 4/5 (52 Downloads) |
Synopsis The Food Doctor Everyday Diet Cookbook by : Ian Marber
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.