The First 20 Minutes
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Author |
: Gretchen Reynolds |
Publisher |
: Penguin |
Total Pages |
: 290 |
Release |
: 2013-04-30 |
ISBN-10 |
: 9780142196755 |
ISBN-13 |
: 0142196754 |
Rating |
: 4/5 (55 Downloads) |
Synopsis The First 20 Minutes by : Gretchen Reynolds
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author |
: Josh Kaufman |
Publisher |
: Penguin |
Total Pages |
: 290 |
Release |
: 2013-06-13 |
ISBN-10 |
: 9781101623046 |
ISBN-13 |
: 1101623047 |
Rating |
: 4/5 (46 Downloads) |
Synopsis The First 20 Hours by : Josh Kaufman
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author |
: Robin Sharma |
Publisher |
: HarperCollins |
Total Pages |
: 356 |
Release |
: 2018-12-04 |
ISBN-10 |
: 9781443456630 |
ISBN-13 |
: 1443456632 |
Rating |
: 4/5 (30 Downloads) |
Synopsis The 5AM Club by : Robin Sharma
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author |
: Gretchen Reynolds |
Publisher |
: |
Total Pages |
: 288 |
Release |
: 2014-01-02 |
ISBN-10 |
: 1848316518 |
ISBN-13 |
: 9781848316515 |
Rating |
: 4/5 (18 Downloads) |
Synopsis First Twenty Minutes The by : Gretchen Reynolds
Gretchen Reynolds’ New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.Reynolds shows how fidgeting burns 300 calories per day, why it’s a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Author |
: Gretchen Reynolds |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2012 |
ISBN-10 |
: 1594630933 |
ISBN-13 |
: 9781594630934 |
Rating |
: 4/5 (33 Downloads) |
Synopsis The First 20 Minutes by : Gretchen Reynolds
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Author |
: Gretchen Reynolds |
Publisher |
: Penguin |
Total Pages |
: 64 |
Release |
: 2013-04-16 |
ISBN-10 |
: 9781101633540 |
ISBN-13 |
: 1101633549 |
Rating |
: 4/5 (40 Downloads) |
Synopsis The First 20 Minutes Personal Trainer by : Gretchen Reynolds
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
Author |
: Tolga Soyata |
Publisher |
: CRC Press |
Total Pages |
: 477 |
Release |
: 2018-01-19 |
ISBN-10 |
: 9781498750769 |
ISBN-13 |
: 1498750761 |
Rating |
: 4/5 (69 Downloads) |
Synopsis GPU Parallel Program Development Using CUDA by : Tolga Soyata
Provides a comprehensive, class-tested introduction to CUDA and GPU programming Covers CPU programming, parallellism, multi-threading, and other key concepts as a basis for understanding GPU programming Uses Nvidia's new platform based on Amazon EC2 and WebGPU Introduces GPU multi-threading and Global Memory, and the use of atomics and libraries on GPUs Includes example applications
Author |
: |
Publisher |
: |
Total Pages |
: 436 |
Release |
: 1909 |
ISBN-10 |
: UOM:39015075810146 |
ISBN-13 |
: |
Rating |
: 4/5 (46 Downloads) |
Synopsis Quarterly Journal of Experimental Physiology and Cognate Medical Sciences by :
Author |
: James Douglas Sinclair |
Publisher |
: |
Total Pages |
: 1208 |
Release |
: 2001 |
ISBN-10 |
: STANFORD:36105025972253 |
ISBN-13 |
: |
Rating |
: 4/5 (53 Downloads) |
Synopsis Corrosion and Corrosion Protection by : James Douglas Sinclair
Author |
: Jeffrey K. Zeig |
Publisher |
: Routledge |
Total Pages |
: 517 |
Release |
: 2013-08-21 |
ISBN-10 |
: 9781134859740 |
ISBN-13 |
: 1134859740 |
Rating |
: 4/5 (40 Downloads) |
Synopsis Ericksonian Methods by : Jeffrey K. Zeig
First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.