A glorious photographic record of the superhumans who have completed the Barkley Marathons, one of the most mythical running races on earth. It is a race like no other: There is no website to take entries; participants are selected from those who find a way to submit written applications and a $1.60 entry fee; only around 40 people are chosen to run, with condolences from the race director. The course, based in the Cumberland Mountains of Tennessee, takes place amid unforgiving landscapes and harsh vegetation, often in horrendous conditions with poor visibility. Runners must complete five 20-mile loops - those who manage to complete only three laps are deemed to have achieved the 'fun run' - with a total elevation climb equal to two ascents of Mount Everest. Since 1986, only 15 people have ever finished. This exceptional publication celebrates their unbelievable achievements. Until relatively recently, the event was known only by true insiders, but with the increasing popularity of trail running and the race's inaccessibility to anyone except the participants and a handful of media, it has attained mythical status. Thanks to ultrarunning photographer Alexis Berg and L'Équipe journalist Aurélien Delfosse, we now have a record of these superhumans - many of whom are unknown in sporting circles - who have completed the race. Crisscrossing the United States to meet each finisher, Berg and Delfosse travelled from New Hampshire to Oregon via New Mexico, Colorado, California and Utah, capturing stunning photographs and in-depth interviews with the finishers. These stories inspire awe, respect and reflection at the limit of the human spirit.

A collection of vintage and traditional recipes and instructions for making a variety of stains for finishing leather shoes and boots, with a particular focus on staining soles. Originally intended for contemporary shoe manufacturers and finishers, this handbook will be of considerable utility to modern readers with an interest in leather crafting and is not to be missed by collectors of allied literature. Contents include: “Enamel Stain”, “Directions for Mixing”, “Sediment, Dry Out, Dry Brush or Burnish Stain”, “Directions for Mixing”, “Directions”, “To Make a Hard Finish”, “Sediment, Dry out, Dry Brush or Burnish Stain”, “Directions for Mixing”, “Sediment, Hard Finish Stain”, “Quick Brush Stain”, “Quick Brush Custom Stain”, “Fancy Colored Stain”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality addition complete with specially commissioned new introductions on leather crafting and the history of shoemaking.

Art Teacherin' 101 is a book for all elementary art teachers, new and seasoned, to learn all things art teacherin' from classroom management, to taming the kindergarten beast, landing that dream job, taking on a student-teacher, setting up an art room and beyond. It's author, Cassie Stephens, has been an elementary art teacher for over 22 years and shares all that she's learned as an art educator. Art teachers, home school parents and classroom teachers alike will find tried and true ways to make art and creating a magical experience for the young artists in their life.

Keep fast finishers busy while other students are still working. Choose from 35 Lively Language Arts activities, 35 Mind-Bender Math activities, and 31 Beyond Brainy activities that focus on critical thinking. Each activity is labeled with an estimated amount of time it will take to complete--usually just 5 to 15 minutes.

Nicknamed the “Bible” of wood finishing, Understanding Wood Finishing is a best-selling, easy-to-understand resource that teaches readers everything they need to know, from preparing and staining wood to different types of wood finishes, coloring techniques, filling pores, removing finishes, and more. This newly updated edition features a collection of published articles written by Bob from the last few years.

On the 50th anniversary of the publication of his first novel, Peter Lovesey, Mystery Writers of America Grand Master and titan of the British detective novel, returns to the subject of his very first mystery—running. Through a particularly ill-fated series of events, couch potato Maeve Kelly, an elementary school teacher whose mother always assured her “curvy” girls shouldn’t waste their time trying to be fit, has been forced to sign up for the Other Half, Bath’s springtime half marathon. The training is brutal, but she must disprove her mother and collect pledges for her aunt’s beloved charity. What Maeve doesn’t know is just how vicious some of the other runners are. Meanwhile, Detective Peter Diamond is tasked with crowd control on the raucous day of the race—and catches sight of a violent criminal he put away a decade ago, and who very much seems to be up to his old tricks now that he is paroled. Diamond’s hackles are already up when he learns that one of the runners never crossed the finish line and disappeared without a trace. Was Diamond a spectator to murder?

WELCOME TO THE BRAJ-MAHAL:Welcome brosephs and brosephinas! You just made the best decision of your life and have procured the Holy Testament of fast, fun GAINZ! This book is a guide, a manual, and an ethos for how to smash yourself into an anabolic state and build muscle with short finisher workouts that flip the biological switch to make you grow. Over the next 100 pages or so, you will uncover secrets of magical training complexes, rep schemes, loading, tempos and combinations to turn yourself into an unkillable, bulletproof adonis that humiliates every other body at the beach.Congratulations. And, you're welcome. THE FINISHERS:This book contains 100 "finisher" workouts that take 10 minutes or less. They are designed to be completed in conjunction with any general fitness program (and at the end of a training session) or as a short workout on its own. The workouts are great to add in after any CrossFit class or group strength-training session. Having a bro or group to suffer with through the workouts builds comradery, fun, and intensity. The finishers are separated into four main functions: upper body presses, upper body pulls, legs, and abs. We will expose you to new movements and different types of resistance and to get your body to "freak out" (i.e., adapt) and grow in only 10 minutes.