The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Inspired Mama is the ultimate mind, body, and lifestyle guide for women seeking to live their best life in motherhood. As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about, a life of freedom and inspiration. The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it's harder than ever to embody freedom as a mother. Inspired Mama empowers women to align with their best life through self-reflection, intentional manifestation, and wanderlust, so you can heal yourself and your family through your own spiritual self-care. In this book, you'll discover how to free your mind, body, and spirit so you can live an authentic lifestyle customized for the amazing woman you are. You'll discover: How to replace old habits with nourishing new ones Simple and practical actions that free you emotionally, physically, and financially High vibrational living that gets you into alignment with your highest self How to dive deep into adventures that break you out of your restricted comfort zone You will be supported in making incremental, potent changes to your life that awaken you to the unbridled joy of inspired, intentional, and conscious living. After reading this book, you will re-discover yourself as a woman in motherhood and learn how to align with the infinite abundance of the Universe. You will also learn how to live by your own unique energetic blueprint, and start intentionally manifesting the life of your dreams. Motherhood is the ultimate balancing act, and freeing the woman within is essential to finding fulfillment and purpose with your family and beyond.

You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life is a beautiful collection of heartwarming and inspiring stories told by the real mamas who experienced them. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? There is no greater comfort than knowing you’re not alone. One, if not many, of these gorgeous souls will provide you with that. We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to empower and provide you the judgment-free support we all deserve. We will help you up when you’ve fallen, shine a light during those dark times, and fan out your cape for you, Supermom. The mama tribe is here to help you take motherhood by the horns and if nothing else, prove to you, yes indeed, you’ve got this!

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

NEW MOM - MOTHERHOOD - PREGNANCY TRACKING - BABY ANNOUNCEMENT - BABY SHOWER GIFT INTRODUCING: EMPOWERED MAMA A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy! Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom. This book is for you if: -You are on your journey to becoming a mama -You are currently pregnant (congrats!) -You are looking for a way to celebrate a friend or family member that is pregnant -You and your partner are growing your family, making this the perfect gift What's Inside? -Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist -Weekly trimester-focused reflection questions -Weekly exercise tracking and modifications -Weekly expert advice/quotes -Milestone tracking -BONUS: Hospital bag checklist -BONUS: Partner preparedness checklist + so much more! *This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth. The pre- and postnatal season of a woman's life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama! With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey. About the Author: Danielle Ufniak is the founder of Flow Physio + Wellness, a Canadian company that empowers and educates women through periods, pregnancy, postpartum, and beyond. She began as a pelvic floor physiotherapist, perinatal fitness coach, and Pilates instructor and has trained extensively in perinatal care and managing pelvic pain. Her goal is to create accessible women's health and wellness education and build awareness and empowerment around our own bodies. As a wife and mom to a beautiful little girl, Lennon, Danielle is an expert in helping women feel confident and strong - mentally, physically, and emotionally - through these transformational periods of our lives. Absolutely nothing is deemed "TMI" in her world. In addition to holding an Honours Bachelor of Arts degree and Masters in Physical Therapy, Danielle is also a certified Perinatal Strength & Conditioning Coach, certified Mat Pilates instructor, certified Pelvic Floor Physiotherapist, physio doula, certified Medical Acupuncturist, educator, and author. Using her varied training, personal experiences, and passion for women's health, Danielle continues to advocate for all things pelvic health through social media and by providing accessible online and in-person pelvic health workshops and courses. When she's not working, Danielle spends her time playing with her daughter and dog, enjoying fitness with friends, and challenging her husband David in board games. Find out more at flow-wellness.ca

At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood—from an experience she would share with a partner to a journey she would embark upon alone—the answer came up a resounding Yes. After exploring her options, Kowalski chose to conceive using a sperm donor, but her plan stopped short when a doctor declared her infertile. How far would she go to make motherhood a reality? Kowalski catapulted herself into a diligent regimen of herbs, Qigong, meditation, acupuncture, and more, in a quest to improve her chances of conception. Along the way, she delved deep into spiritual healing practices, facing down demons of self-doubt and self-hatred, ultimately discovering an unconventional path to parenthood. In the end, to become a mother, Kowalski did everything she said she would never do. And she wouldn't change a thing. A story of personal triumph and unconditional love, Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.