Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.

From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

New York Times Bestseller Named one of the Best Gift Books of the Year by Entertainment Weekly, InStyle, House Beautiful, T: The New York Times Style Magazine, Better Homes & Gardens, Luxe Interiors + Design, People StyleWatch, Garden & Gun, The Los Angeles Times, The Chicago Tribune, New York Magazine, and more John Derian’s home goods empire reaches far and wide—in addition to the four John Derian stores he owns in New York and Massachussetts, his products are sold by more than 600 retailers worldwide, including Neiman Marcus, ABC, and Gump’s in the United States; Conran and Liberty in the UK; and Astier de Villatte in Paris. It all started with his now-iconic collectible plates decoupaged with 19th-century artwork sourced from old and rare books, a process that credited him with elevating the decoupage technique into fine art. Over the past 25 years, the brand has expanded greatly to include home and general design gifts and products. Now, for the first time ever, comes the book John Derian fans have been waiting for. Culled from the thousands of images that have appeared in his biannual collections, here is an astoundingly beautiful assortment of nearly 300 full-bleed images in their original form. From intensely colored flowers and birds to curious portraits, hand-drawn letters, and breathtaking landscapes, the best of John Derian is here. The result is an oversized object of desire, a work of art in and of itself, that brilliantly walks the line between commerce and art, and that is destined to become the gift book of the season.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

If you're new to project management or need to refresh your knowledge, Project Management Essentials, Third Edition, is the quickest and easiest way to learn how to manage projects successfully. The simple techniques and templates in this book provide you with the essential tools you'll need to be an effective project manager. It's as simple as that. Read the book and discover: How to plan well - to decide on the right things to do; The key skills and knowledge you'll need to be effective; How to create an effective charter to start projects off right; Guidelines for building a usable project plan; Tips for breaking project work into manageable pieces; Techniques for estimating project cost and schedule; How to build a team; Strategies to deal with conflict, change, and risk; How to report on the progress of the project and keep everyone concerned happy. Project Management Essentials is written in short, clear chapters to make project management more easily understood. The authors, all valued senior faculty of PM College, use both their business experience and their academic backgrounds to make these chapters come alive. This updated edition complies with the latest project management standard, the PMBOK Guide 5th Edition.

Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.