Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: Identify and change the thoughts that propel your worry; Learn to make decision without ruminating about them; Overcome feelings of guilt when you don't worry; and Let go and give up worrying once and for all.

In this latest book on the popular philosophical practice modality of Logic-Based Therapy, LBT inventor and practitioner, Elliot D. Cohen, develops both theory and practice of LBT within the context of accessible, engaging, and illustrative cases involving everyday emotions, such as anxiety, worry, guilt, anger, and sadness. Beginning with an examination of the relationship between philosophical and psychological practice, Cohen shows how philosophy (its methods and theories) can be applied, through the practice of LBT’s six-step method, to help people confront the emotionally-laden problems of everyday life with courage, temperance, empathy, prudence, and the other “Guiding Virtues” of LBT. In non-technical language, accessible to students of philosophy and psychotherapy as well as professionals in these fields, Cohen artfully builds a mutually cooperative, competent, and compassionate bridge between philosophical and psychological practice.

Logic-Based Therapy (LBT) is a dynamic, philosophical, logical, and eclectic form of cognitive-behavior therapy that is closely aligned with the theory known as Rational-Emotive Behavior Therapy (REBT). It is based on the idea that people behaviorally and emotionally upset themselves by deducing self-defeating, unrealistic, or destructive conclusions from irrational premises. Teaching how to identify, refute, and construct rational “antidotes” to these fallacious premises through the use of logic and philosophy, this book shows how to use LBT to overcome destabilizing problems of anxiety, depression, guilt, and anger, and to work toward attaining self-fulfilling, “transcendent virtues.” Providing a careful examination of both the theory and practice of LBT, as embedded in its five-step program, this book is intended as a guide for psychotherapists who would like to take a more philosophical approach to therapy; philosophical counselors or coaches; and anyone who wants to understand how logic and philosophy can be resourcefully and seamlessly combined with a cognitive-behavioral approach to help people overcome their behavioral and emotional problems and attain greater happiness.

From alcohol and drug addiction to rage on national highways and in airports, many human beings have kept themselves in perpetual turmoil and despair. From encroachment on individual rights and liberties to wars of attrition and mass genocide, human history has continually repeated itself due to a failure to see the light. Containing numerous skill-building exercises, Critical Thinking Unleashed seeks to cultivate the reasoning skills required to overcome such destructive human tendencies and to live meaningful and productive lives in a democratic society. In contrast to other treatments of practical reasoning, Elliot D. Cohen not only teaches students how to identify and refute irrational premises_he also teaches them how to construct rational antidotes to combat the personal, social, and political obstacles they confront in everyday life. Moreover, Cohen encourages students to use the theories and ideas embodied in the history of philosophy in order to construct these rational guides, drawing examples from many contemporary sources. Demonstrating the practical relevance and import of many historically significant philosophers (e.g. Socrates, Aristotle, Epictetus, Hume, Kant, Mill, Sartre, and Nietzsche), the book presents a practical, non-technical, and comprehensive approach to critical thinking.

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms. An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Logic-Based Therapy & Consultation (LBTC) is a popular modality of philosophical counseling developed by philosopher Elliot D. Cohen and the first one to have undergone a randomized, controlled efficacy study. Logic-Based Therapy and Consultation: Theory and Applications brings together leading LBTC researchers, trainers, and practitioners to provide the latest account of its theory and apply it to diverse populations including persons with mental health issues, children, athletes, persons with drug and alcohol addictions, persons in a detention center, human services workers, and adolescents. Edited by Elliot D. Cohen, S Zinaich Jr., Himani Chaukar, and Florin Lobont, this collection shows how religious and philosophical traditions from East to West can be used with LBTC to inspire meaningful life change, tackle social issues such as civic conflict, and even attain romantic love. Spanning forty years of research and development, this book should interest instructors of philosophy, religion, psychotherapy, and related areas; social workers and human services/mental health providers; philosophical counselors and consultants; and anyone interested in learning about this versatile approach to coping constructively with problems of living.

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.