The Doctors Quick Weight Loss Diet
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Author |
: Irwin Maxwell Stillman |
Publisher |
: Ishi Press |
Total Pages |
: 208 |
Release |
: 2011-11 |
ISBN-10 |
: 4871877205 |
ISBN-13 |
: 9784871877206 |
Rating |
: 4/5 (05 Downloads) |
Synopsis The Doctor's Quick Weight Loss Diet by : Irwin Maxwell Stillman
The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
Author |
: Irwin Maxwell Stillman |
Publisher |
: |
Total Pages |
: |
Release |
: 1967 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis THE DOCTOR'S QUICK WEIGHT LOSS DIET by : Irwin Maxwell Stillman
Author |
: Irwin Maxwell Stillman |
Publisher |
: Dell Publishing Company |
Total Pages |
: 252 |
Release |
: 1986-02-01 |
ISBN-10 |
: 0440120454 |
ISBN-13 |
: 9780440120452 |
Rating |
: 4/5 (54 Downloads) |
Synopsis The Doctor's Quick Weight Loss Diet by : Irwin Maxwell Stillman
Author |
: Irwin Maxwell Stillman |
Publisher |
: Ishi Press |
Total Pages |
: 320 |
Release |
: 2011-11 |
ISBN-10 |
: 4871877213 |
ISBN-13 |
: 9784871877213 |
Rating |
: 4/5 (13 Downloads) |
Synopsis The Doctor's Quick Inches-off Diet by : Irwin Maxwell Stillman
The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
Author |
: IRWIN MAXWELL STILLMAN |
Publisher |
: |
Total Pages |
: 356 |
Release |
: 1972 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis THE DOCTORS QUICK WEIGHT LOSS DIET COOKBOOK by : IRWIN MAXWELL STILLMAN
Author |
: Irwin Maxwell Stillman |
Publisher |
: |
Total Pages |
: 328 |
Release |
: 1974 |
ISBN-10 |
: 0440021219 |
ISBN-13 |
: 9780440021216 |
Rating |
: 4/5 (19 Downloads) |
Synopsis Dr. Stillman's 14-day Shape-up Program by : Irwin Maxwell Stillman
Author |
: Arthur Agatston |
Publisher |
: Rodale |
Total Pages |
: 354 |
Release |
: 2004-04-13 |
ISBN-10 |
: 9781579549572 |
ISBN-13 |
: 1579549578 |
Rating |
: 4/5 (72 Downloads) |
Synopsis The South Beach Diet Cookbook by : Arthur Agatston
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author |
: Rocco DiSpirito |
Publisher |
: Grand Central Life & Style |
Total Pages |
: 351 |
Release |
: 2014-01-07 |
ISBN-10 |
: 9781455523696 |
ISBN-13 |
: 1455523690 |
Rating |
: 4/5 (96 Downloads) |
Synopsis The Pound a Day Diet by : Rocco DiSpirito
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author |
: Arthur E. Apolinario |
Publisher |
: CreateSpace |
Total Pages |
: 166 |
Release |
: 2013-12-23 |
ISBN-10 |
: 1494783347 |
ISBN-13 |
: 9781494783341 |
Rating |
: 4/5 (47 Downloads) |
Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario
Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.
Author |
: Rania Batayneh |
Publisher |
: Rodale |
Total Pages |
: 290 |
Release |
: 2013-12-24 |
ISBN-10 |
: 9781623360320 |
ISBN-13 |
: 1623360323 |
Rating |
: 4/5 (20 Downloads) |
Synopsis The One One One Diet by : Rania Batayneh
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.