This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Everything you wanted to know about vestibular migraine.All your questions about vestibular migraine finally answered.What is vestibular migraine? How is it diagnosed?What conditions are mis-diagnosed as vestibular migraine?Why are you always dizzy?Focused on sound, practical, science-based advice to help you get your life back, the ACTION plan for a holistic treatment strategy for vestibular migraine: A: Alternative non-drug therapies. Can vitamins, supplements, and herbs really help vestibular migraine? Can exercise help? Is there a role for medical marijuana?C: Life Changes. What triggers vestibular migraine? What can you do to fortify your brain against vestibular migraine attacks? What foods should you avoid? How do you design a sensible, migraine-friendly diet?T: Therapeutic options. How do you choose a rescue medication? How do you know which preventive treatment works best? What side effects should you watch out for? What options are safe for pregnancy and breast-feeding?I: Interictal Symptoms & Co-morbid Disorders. Is it Meniere's disease or vestibular migraine? Can you have PPPD and vestibular migraine? How do you treat motion sickness? What's the deal with hormones and vestibular migraine?ON: Onward! What mental techniques can help you conquer migraine, vertigo, and dizziness? How do you build a network of support? What does the future hold for people with vestibular migraine?About the Author: Dr. Beh is one of the few neurologists in the U.S. who specializes in vestibular disorders. He completed his neurology residency training at the University of Texas Southwestern Medical Center in Dallas. His fellowship training was a one-of-a-kind, triple fellowship in multiple sclerosis, neuro-otology, and neuro-ophthalmology that was completed at the University of Texas Southwestern Medical Center, Johns Hopkins University Hospital, and New York University Medical Center. Dr. Beh has had the privilege to be mentored by experts and luminaries like Dr. David Zee, Dr. Laura Balcer, and Dr. Steven Galetta. Dr. Beh has helped numerous patients with vestibular migraine, including best-selling author Alicia Wolf, and social media influencer Kayla McCain. Dr. Beh has published and presented extensively about vestibular migraine, including ground-breaking studies on the efficacy of non-invasive vagus nerve stimulation and external trigeminal nerve stimulation as rescue treatments for vestibular migraine attacks. Follow Dr. Beh on Twitter (@thedizzydoc) or on www.thedizzyneurologist.com.

Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.

Migraine is an enormous health problem and is the most common medical condition for women. Most books on headache have short chapters on migraine but this is a comprehensive textbook written from an evidence based medical perspective. Teaching type patient dialogues are included for the clinical chapters on migraine along with an up to date review of current therapy. Cutting edge issues such as medication overuse headache and an indepth summary of the history of migraine are included. The author has also written on unusual and rare migraine associated conditions such as: Footballer's migraine, Retinal migraine, Vertigo and migraine, Primary headache associated with sexual activity, and Confusional migraine.

"Priddy Books big ideas for little people."

Mr. Dizzy always gets things confused until one day he happensupon a wishing well, and his dearest wish comes true!

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

An array of words can be used to describe vestibular migraine: Annoying. Debilitating. Overwhelming. Much of the frustration surrounding vestibular migraine is due in part to the fact that as a relatively new disease in the world of vestibular disorders, we just don't know much about it. As a patient - or someone who interacts with a patient of vestibular migraine - the incapacitating attacks and randomness of the symptoms can complicate the already-stressful aspect of dealing with the condition itself. This book is designed to serve as a resource guide to empower and inform patients for the long and at times arduous journey with vestibular migraine. Topics include an introduction to migraine and vestibular anatomy, outlining what vestibular migraine is, diagnosis and treatment of vestibular migraine, and quality of life aspects. Over 170 references highlight some of the most recent research available, in turn providing ample opportunity for patients to read further in order to gain additional insight into this disease. Written by an individual who has himself dealt with multiple vestibular disorders, Vestibular Migraine: A Comprehensive Patient Guide is designed to provide the vestibular migraine patient a solid foundation of facts and information that they can use to improve their understanding of this disease. Through improving their knowledge of this disease, patients can have productive and focused discussions with their medical provider in order to outline a directed plan of treatment to hopefully reduce the effects of vestibular migraine.

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.