Let's face it---we all practice in front of the TV sometimes, so why not make the best of it? The Couch Potato Guitar Workout is a fun, straightforward, no-frills approach to building guitar technique while watching your favorite TV show or just vegging out on the couch. It's perfect for guitarists of all levels and styles looking to develop speed, strength, and accuracy. Learn the proper posture for sitting on a couch while playing guitar, how to practice without driving your couchmate crazy, basic finger mechanics, and even ways to work your flexors and extensors. With tons of exercises and licks to develop your technique in astonishing ways, The Couch Potato Guitar Workout is your ticket to advancing as a guitarist---all while sitting on your couch!

Let's face it, we all practice in front of the TV sometimes, so why not make the best of it? The Couch Potato Drum Workout is a fun, straightforward, no-frills approach to building drum technique while watching your favorite TV show or just vegging out on the couch. It's perfect for drummers of all levels and styles looking to develop power, speed, and endurance. Learn how to turn your couch into a practice drumset, and how to use your relaxation time in the most efficient and productive way possible. With tons of exercises to develop your technique in astonishing ways, this book is your ticket to advancing as a drummer---all while sitting on your couch!

Welcome to Boring, Indiana, home to patio cookouts, homeowner dues, carpeted lawns, and neighbors so welcoming they're dying to meet you -- literally. City slicker turned suburbanite housewife Laura Berry isn't taking well to life in her new neighborhood. She moved to follow her husband's dream, and now she can't tell if she's clinically depressed or just bored half to death. But Boring becomes anything but when Laura discovers her neighbor Candace Flynn face up on a sofa with her hand buried in a snack bag. With a healthy dose of neighborly suspicion and street smarts, Laura sets out to find Flynn's killer, but her curiosity becomes desperation when the killer targets Laura. Someone is determined to stop her from digging deeper into the murder, but Laura is just as determined to figure out who's behind the death-by-poisoned-pork-rinds.

Rock Brands: Selling Sound in a Media Saturated Culture, edited by Elizabeth Barfoot Christian, is an edited collection that explores how different genres of popular music are branded and marketed today. The book's core objectives are addressed over three sections. In the first part of Rock Brands, the authors examine how established mainstream artists/bands are continuing to market themselves in an ever-changing technological world, and how bands can use integrated marketing communication to effectively 'brand' themselves. This branding is intended as a protection so that technology and delivery changes don't stifle the bands' success. KISS, AC/DC, Ozzy Osbourne, Phish, and Miley Cyrus are all popular musical influences considered in this part of the analysis. In the second section, the authors explore how some musicians effectively use attention-grabbing issues such as politics (for example, Kanye West and countless country musicians) and religion (such as with Christian heavy metal bands and Bon Jovi) in their lyrics, and also how imagery is utilized by artists such as Marilyn Manson to gain a fan base. Finally, the book will explore specific changes in the media available to market music today (see M.I.A. and her use of new media) and, similarly, how these resources can benefit music icons even after they are long gone, as with Elvis and Michael Jackson. Rock Brands further examines gaming, reality television, and social networking sites as new outlets for marketing and otherwise experiencing popular music. What makes some bands stand out and succeed when so many fail? How does one find a niche that isn't just kitsch and can stand the test of time, allowing the musician to grow as an artist as well as grow a substantial fan base? Elizabeth Barfoot Christian and the book's contributors expertly navigate these questions and more in Rock Brands: Selling Sound in a Media Saturated Culture.

Let's face it---we all practice in front of the TV sometimes, so why not make the best of it? The Couch Potato Bass Workout is a fun, straightforward, no-frills approach to building bass technique while watching your favorite TV show or just vegging out on the couch. It's perfect for bassists of all levels and styles looking to develop speed, strength, and accuracy. Learn the proper posture for sitting on a couch while playing bass, how to practice without driving your couchmate crazy, basic finger mechanics, and even ways to work your flexors and extensors. With tons of exercises and licks to develop your technique in astonishing ways, The Couch Potato Bass Workout is your ticket to advancing as a bassist---all while sitting on your couch! "...packed with cute, clever, and comprehensive tips for exercising both brain and body." - Bass Player magazine

(Guitar Method). A comprehensive, easy-to-understand intermediate approach to jazz guitar playing techniques, helps develop an individual concept of improvising by learning scales and their basic chord forms and further develops improvisation skills through the use of practice patterns. Utilizes transcriptions along with several original pieces by Joe Pass.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.