Revised and Updated 7th Edition • The most comprehensive collection of carbohydrate data available • Featuring both generic and brand-name foods, plus your favorite fast-food items The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more. Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust. So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!

The Ultimate Pocket-Size Reference Completely revised and updated with the latest brand-name and common foods The pocket reference you can count on from America's #1 authority on the nutritional content of food, Corinne T. Netzer Yes, you can ... live through the vacations without putting on pounds ... cook calorie-conscious gourmet meals ... dine out in elegant restaurants ... travel the world and return with presents, not pounds. All it takes is knowledge -- the kind that's yours with Corinne T. Netzer's bestselling calorie counter, now fully revised and updated for the year 2002. Whether you're trying to lose weight, maintain, or just stay on track, here's the book no health-conscious consumer should be without. Jam-packed with the latest, most accurate calorie counts for brand- name and common foods, this pocket-size powerhouse of knowledge will help you make the wisest food choices possible -- wherever you are! So take the guesswork out of eating -- and put the choice back into living! -- with the most authoritative pocket reference you can buy. Get up, get moving -- and take it with you wherever you go!

If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods. So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!

While nutrition is central to the management of diabetes, there is no onediabetic diet. Nutritional prescriptions depend on the type of diabetes, food preferences, lifestyle, treatment regimen, comorbidities, state of health, and the route of caloric administration. Nutritional Strategies for the Diabetic/Prediabetic Patient is a comprehensive r

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Freshly revised and updated for 2003, Corinne T. Netzer’s bestselling classic is chock-full of up-to-date calorie counts for brand-name and common foods. The Corinne T. Netzer 2003 Calorie Counter is everything you need to make this the year you really stick to that New Year’s resolution! Let Corinne T. Netzer be your guide at home or on the go as you make healthy eating a delicious habit. Whether you’re cooking up a storm, painting the town red, sampling one of the latest brand-name foods, or popping into the supermarket, here’s the handy, portable reference that gives you the knowledge you need to do it your way. Whatever your goals may be--weight loss, maintenance, good health--they’re easier than ever to achieve with the authoritative calorie counter that leaves the choices to you. Take charge of your diet and your life--beginning today!

Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.

Whether working out, training for a specific sport, bodybuilding, weight-watching, or following a doctor's diet, this updated classic is chock-full of the information needed to organize the amount of carbohydrates in a daily eating plan.

Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources