The annual update of Corrine Netzer's classic calorie counter includes listings of the newest supermarket and fast food restaurant foods--more brand-name, fresh, and fast foods than any other book of its size.

FOLLOW THE NUTRITIONIST RECOMMENDED GUIDELINES OF 25 TO 35 GRAMS OF FIBER PER DAY, CHOOSING FROM THE WIDE RANGE OF DELICIOUS BEST SELLING EXPERT ON THE NUTRITIONAL CONTENT OF FOOD BE YOUR GUIDE TO GOOD HEALTH.

Forget about deprivation! The secret to staying in shape is knowledge. And that's what you'll get in this newly revised edition of Corinne T. Netzer's bestselling classic. Pocket-size for easy portability, jam-packed with the latest, most accurate calorie counts for brand-name and common foods, here is an essential reference for today's health-conscious consumer. Discover how easy it is to enjoy healthful, delicious meals with the guide that helps you make the best choices--wherever you are! Whether you're trying to lose weight, maintain, or just eat healthily, this handy pocket guide will help you stay on track. So indulge in a guilt-free treat...plan a sumptuous family meal...catch a bite at a fast-food restaurant...make on-the-spot dining decisions with confidence.... Remember, you're in charge--with the book that helps you take control of your eating! Want to get in shape for the New Year? Anticipating a big vacation? Worried about the holidays, a wedding, a gala party? Relax! This handy pocket reference puts you in control! You know you're in good hands with Corinne T. Netzer, America's most trusted authority on the nutritional content of food. With her help, counting calories will become second nature. Discover the latest information about the newest foods, updated facts about old favorites, and so much more in the book that takes the guesswork out of eating healthy-at home or on the road. Whether you're cooking up a storm, trying one of the latest brand-name foods, or planning a night on the town, here's the perfect guide for people on the go.

The perennial bestseller is back with completely updated listings of the calorie counts of brand-name, fresh, frozen, and fast foods--including many new products. Take the guesswork out of healthy eating with these simple-to-use listings of thousands of products, whether from supermarkets or restaurants.

Freshly revised and updated for 2003, Corinne T. Netzer’s bestselling classic is chock-full of up-to-date calorie counts for brand-name and common foods. The Corinne T. Netzer 2003 Calorie Counter is everything you need to make this the year you really stick to that New Year’s resolution! Let Corinne T. Netzer be your guide at home or on the go as you make healthy eating a delicious habit. Whether you’re cooking up a storm, painting the town red, sampling one of the latest brand-name foods, or popping into the supermarket, here’s the handy, portable reference that gives you the knowledge you need to do it your way. Whatever your goals may be--weight loss, maintenance, good health--they’re easier than ever to achieve with the authoritative calorie counter that leaves the choices to you. Take charge of your diet and your life--beginning today!

Completely updated and revised, this portable guide is packed with calorie counts for all kinds of foods--brand name and generic. Perfect for toting into a grocery store or restaurant.

The Ultimate Pocket-Size Reference Completely revised and updated with the latest brand-name and common foods The pocket reference you can count on from America's #1 authority on the nutritional content of food, Corinne T. Netzer Yes, you can ... live through the vacations without putting on pounds ... cook calorie-conscious gourmet meals ... dine out in elegant restaurants ... travel the world and return with presents, not pounds. All it takes is knowledge -- the kind that's yours with Corinne T. Netzer's bestselling calorie counter, now fully revised and updated for the year 2002. Whether you're trying to lose weight, maintain, or just stay on track, here's the book no health-conscious consumer should be without. Jam-packed with the latest, most accurate calorie counts for brand- name and common foods, this pocket-size powerhouse of knowledge will help you make the wisest food choices possible -- wherever you are! So take the guesswork out of eating -- and put the choice back into living! -- with the most authoritative pocket reference you can buy. Get up, get moving -- and take it with you wherever you go!

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when you are dining out in style. When you want to have accurate, up-to-date facts for a low or high-carb diet--whether its for health reasons or weight control--you can depend on Corinne T. Netzer, the expert who has consistently set the standards for quality and comprehensiveness in nutritional guides. Here, at last, is a reference that fits your needs for the 1990's--when it is more critical than ever to know exactly how many grams of carbohydrates you are getting every day.