The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition

The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition
Author :
Publisher : Penguin
Total Pages : 524
Release :
ISBN-10 : 9781101589120
ISBN-13 : 1101589124
Rating : 4/5 (20 Downloads)

Synopsis The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by : Lucy Beale

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.

The Complete Idiot's Guide to 200-300-400 Calorie Meals

The Complete Idiot's Guide to 200-300-400 Calorie Meals
Author :
Publisher : Penguin
Total Pages : 339
Release :
ISBN-10 : 9781615642595
ISBN-13 : 1615642595
Rating : 4/5 (95 Downloads)

Synopsis The Complete Idiot's Guide to 200-300-400 Calorie Meals by : Ed Jackson

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

The Complete Idiot's Guide to Terrific Diabetic Meals

The Complete Idiot's Guide to Terrific Diabetic Meals
Author :
Publisher : Alpha
Total Pages : 0
Release :
ISBN-10 : 1592572758
ISBN-13 : 9781592572755
Rating : 4/5 (58 Downloads)

Synopsis The Complete Idiot's Guide to Terrific Diabetic Meals by : Lucy Beale

For those 18 million Americans who suffer from diabetes, preparing meals that are both tasty and medically responsible can be very difficult. Throw in the culinary preferences of other family members and finding meals that everyone can enjoy can seem impossible, right . . ? Not any more. The Complete Idiot s Guide to Terrific Diabetic Mealsoffers readers 300 recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes that families have grown to love and can put together with the ingredients they tend to keep around the house.

The Complete Idiot's Guide to Low-carb Meals

The Complete Idiot's Guide to Low-carb Meals
Author :
Publisher : Alpha Books
Total Pages : 410
Release :
ISBN-10 : 1592571808
ISBN-13 : 9781592571802
Rating : 4/5 (08 Downloads)

Synopsis The Complete Idiot's Guide to Low-carb Meals by : Lucy Beale

Delicious recipes for the low-carb cook. Today's most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon—with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make. • Includes meal-planning information and charts • Provides important nutritional information • Atkins is still the most popular diet on the market today • Authors of the strong-selling The Complete Idiot's Guide® to Weight Loss • Just in time for diet season

The Complete Idiot's Guide to Flour-Free Eating

The Complete Idiot's Guide to Flour-Free Eating
Author :
Publisher : Penguin
Total Pages : 284
Release :
ISBN-10 : 9781101198049
ISBN-13 : 1101198044
Rating : 4/5 (49 Downloads)

Synopsis The Complete Idiot's Guide to Flour-Free Eating by : Keith Wayne Berkowitz, M.D.

A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

The Complete Idiot's Guide to Low-Fat Vegan Cooking

The Complete Idiot's Guide to Low-Fat Vegan Cooking
Author :
Publisher : Penguin
Total Pages : 285
Release :
ISBN-10 : 9781615642625
ISBN-13 : 1615642625
Rating : 4/5 (25 Downloads)

Synopsis The Complete Idiot's Guide to Low-Fat Vegan Cooking by : Bo Rinaldi

Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Complete Idiot's Guide to Good Fat, Good Carb Meals

The Complete Idiot's Guide to Good Fat, Good Carb Meals
Author :
Publisher : Penguin
Total Pages : 445
Release :
ISBN-10 : 9781440696466
ISBN-13 : 1440696462
Rating : 4/5 (66 Downloads)

Synopsis The Complete Idiot's Guide to Good Fat, Good Carb Meals by : Jody Whipple

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook
Author :
Publisher : Penguin
Total Pages : 356
Release :
ISBN-10 : 9781101019757
ISBN-13 : 1101019751
Rating : 4/5 (57 Downloads)

Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Joan Clark-Warner M.S. R.D.

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Complete Idiot's Guide to Terrific Diabetic Meals

The Complete Idiot's Guide to Terrific Diabetic Meals
Author :
Publisher : Penguin
Total Pages : 435
Release :
ISBN-10 : 9781615644865
ISBN-13 : 1615644865
Rating : 4/5 (65 Downloads)

Synopsis The Complete Idiot's Guide to Terrific Diabetic Meals by : Barbara Forsberg

Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author :
Publisher : Penguin
Total Pages : 438
Release :
ISBN-10 : 9781101155455
ISBN-13 : 1101155450
Rating : 4/5 (55 Downloads)

Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by : Joan Clark-Warner M.S. R.D.

A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference