The Complete Idiots Guide To Being Vegetarian 3rd Edition
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Author |
: Frankie Avalon Wolfe M.H., Ph.D. |
Publisher |
: Penguin |
Total Pages |
: 401 |
Release |
: 2007-12-04 |
ISBN-10 |
: 9781101097526 |
ISBN-13 |
: 1101097523 |
Rating |
: 4/5 (26 Downloads) |
Synopsis The Complete Idiot's Guide to Being Vegetarian, 3rd Edition by : Frankie Avalon Wolfe M.H., Ph.D.
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author |
: Frankie Avalon H. D. Wolfe, M.H., Ph.D. |
Publisher |
: Penguin |
Total Pages |
: 401 |
Release |
: 2000-09-11 |
ISBN-10 |
: 9780786534494 |
ISBN-13 |
: 0786534494 |
Rating |
: 4/5 (94 Downloads) |
Synopsis The Complete Idiot's Guide to Being Vegetarian, 3rd Edition by : Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Author |
: Julieanna Hever |
Publisher |
: Penguin |
Total Pages |
: 437 |
Release |
: 2011-08-02 |
ISBN-10 |
: 9781101543368 |
ISBN-13 |
: 1101543361 |
Rating |
: 4/5 (68 Downloads) |
Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author |
: Chad T. Kimball |
Publisher |
: Omnigraphic, Incorporated |
Total Pages |
: 386 |
Release |
: 2002 |
ISBN-10 |
: WISC:89081330144 |
ISBN-13 |
: |
Rating |
: 4/5 (44 Downloads) |
Synopsis Vegetarian Sourcebook by : Chad T. Kimball
This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian.
Author |
: |
Publisher |
: |
Total Pages |
: 1602 |
Release |
: 2003 |
ISBN-10 |
: UOM:39015054030351 |
ISBN-13 |
: |
Rating |
: 4/5 (51 Downloads) |
Synopsis Canadian Books in Print by :
Author |
: Suzanne Havala Hobbs |
Publisher |
: John Wiley & Sons |
Total Pages |
: 387 |
Release |
: 2009-11-05 |
ISBN-10 |
: 9780470616406 |
ISBN-13 |
: 0470616407 |
Rating |
: 4/5 (06 Downloads) |
Synopsis Living Vegetarian For Dummies by : Suzanne Havala Hobbs
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Author |
: Rose Arny |
Publisher |
: |
Total Pages |
: 1372 |
Release |
: 2002-02 |
ISBN-10 |
: UOM:39015046424373 |
ISBN-13 |
: |
Rating |
: 4/5 (73 Downloads) |
Synopsis Forthcoming Books by : Rose Arny
Author |
: Brenda Davis |
Publisher |
: Book Publishing Company (TN) |
Total Pages |
: 292 |
Release |
: 2000 |
ISBN-10 |
: 1570671036 |
ISBN-13 |
: 9781570671036 |
Rating |
: 4/5 (36 Downloads) |
Synopsis Becoming Vegan by : Brenda Davis
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Author |
: |
Publisher |
: |
Total Pages |
: 3054 |
Release |
: 2001 |
ISBN-10 |
: STANFORD:36105022290980 |
ISBN-13 |
: |
Rating |
: 4/5 (80 Downloads) |
Synopsis Subject Guide to Books in Print by :
Author |
: Katherine McGuire |
Publisher |
: Quirk Books |
Total Pages |
: 145 |
Release |
: 2017-09-26 |
ISBN-10 |
: 9781683690061 |
ISBN-13 |
: 1683690060 |
Rating |
: 4/5 (61 Downloads) |
Synopsis Stuff Every Vegetarian Should Know by : Katherine McGuire
This pocket-sized handbook to becoming a vegetarian has everything you need to start a healthy and tasty plant-based diet. Ready to try a diet that’s greener, healthier, and better for the planet? Here’s an easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to dining out and troubleshooting the “Help, I’m still hungry!” stage, this pocket-sized book’s tips and tutorials will take you from wannabe veggie to vegetarian extraordinaire. Plus sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on track for a long—and healthy!—vegetarian life. Topics include: • How to Stock Your Shelves • How to Make Recipes Vegetarian • How to Make an Amazing Stir-Fry • How to Cook Dried Beans • 5 Great Bacon Substitutes And more!