Wolf, a Symantec Certified ACT! consultant, explains topics in the order most commonly used and writes for salespeople and professionals who rely on this program. Contact the author directly by e-mail to get answers to your ACT! questions.

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

You’re no idiot, of course. You’re familiar with the Four Horsemen of the Apocalypse and Judgment Day—especially in the wake of the new millennium. However, the Book of Revelation has existed for almost 2,000 years and is open to countless interpretations. Don’t get confused by scholarly analysis and religious dogma! The Complete Idiot’s Guide® to the Book of Revelation shows you how so many meanings are derived from the book’s text. In this Complete Idiot’s Guide®, you get: • Various ways to interpret Revelation and its symbols • A detailed examination of the key elements, including the Seven Seals and the Antichrist • A look at how the Jewish Old Testament and prophecies relate to Revelation

You're no idiot. You've mastered one of the trickiest languages on earth, English. You've trained your German shepherd, you cook strudel like a hausfrau, and you drive a Volkswagen with ease. But when you enven think about conjugating a German verb or asking for directions in the Black Forest, you feel like a Dummkoph. Don't despair! The Complete Idiot's Guide to Learning German on Your Own gives you the help you need to begin speaking German today. Using the exercises and examples in this book, you'll soon be speaking German like a native. In this Complete Idiot's Guide you get:

Explains the basic concepts behind the life sciences, including information about the plant and animal kingdoms, zoology, botany, and has chapters on evolution, genetics, genetic engineering, ecology, and the future.

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

This second edition provides a humorous approach to learning, which will have you writing JavaScript applets in no time. You get a insider's view of the new features of JavaScript 1.1 and how they integrate with various Web browsers.

Introduces the Constitution of the United States, discussing topics such as its history and formation, the significance of the Bill of Rights and other amendments, and how it has been interpreted in the past and present.

The governed must know their government Understanding how our government functions and the political forces that influence it is vital for all Americans. As a comprehensive overview and history of the subject, this book is designed to help anyone interested in learning about our government and the origins of its complex inner workings, our political system, and key elements that have affected our growth as a nation—all while serving as the best supplementary reading a student can get. • Author is an experienced Advanced Placement teacher • Students looking to take AP exams are a ready audience-along with citizenship applicants and CNN junkies • Large renewable market • Suitable as supplemental reading for coursework

Presents a history of Society Security in the United States and covers the basics of collecting retirement benefits, disability benefits, Medicare, medigap, and privatization of Social Security.