The Complete Guide To Natural Vitamins
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Author |
: |
Publisher |
: |
Total Pages |
: 162 |
Release |
: 2021-03-26 |
ISBN-10 |
: 9780711270534 |
ISBN-13 |
: 0711270538 |
Rating |
: 4/5 (34 Downloads) |
Synopsis The Complete Guide to Natural Vitamins by :
Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Author |
: Winifred Conkling |
Publisher |
: Harper Collins |
Total Pages |
: 225 |
Release |
: 2011-04-05 |
ISBN-10 |
: 9780062047861 |
ISBN-13 |
: 0062047868 |
Rating |
: 4/5 (61 Downloads) |
Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author |
: Michael Murray |
Publisher |
: Bantam |
Total Pages |
: 863 |
Release |
: 2008-11-19 |
ISBN-10 |
: 9780307489531 |
ISBN-13 |
: 0307489531 |
Rating |
: 4/5 (31 Downloads) |
Synopsis The Pill Book Guide to Natural Medicines by : Michael Murray
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Author |
: Mascha Davis |
Publisher |
: Adams Media |
Total Pages |
: 208 |
Release |
: 2020-01-21 |
ISBN-10 |
: 9781507211359 |
ISBN-13 |
: 150721135X |
Rating |
: 4/5 (59 Downloads) |
Synopsis Eat Your Vitamins by : Mascha Davis
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author |
: Sarah Brewer |
Publisher |
: Right Way |
Total Pages |
: 314 |
Release |
: 2013-07-25 |
ISBN-10 |
: 9780716023692 |
ISBN-13 |
: 0716023695 |
Rating |
: 4/5 (92 Downloads) |
Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author |
: Michael Sharon |
Publisher |
: Carlton Books |
Total Pages |
: 0 |
Release |
: 2017 |
ISBN-10 |
: 1780979045 |
ISBN-13 |
: 9781780979045 |
Rating |
: 4/5 (45 Downloads) |
Synopsis The Complete Guide to Nutrients by : Michael Sharon
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
Author |
: Richard H. Pitcairn |
Publisher |
: Rodale Books |
Total Pages |
: 514 |
Release |
: 2017-03-21 |
ISBN-10 |
: 9781623367565 |
ISBN-13 |
: 1623367565 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) by : Richard H. Pitcairn
For more than 30 years, Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.
Author |
: Harold Silerman |
Publisher |
: Bantam |
Total Pages |
: 372 |
Release |
: 1985 |
ISBN-10 |
: 055327435X |
ISBN-13 |
: 9780553274356 |
Rating |
: 4/5 (5X Downloads) |
Synopsis The Vitamin Book by : Harold Silerman
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author |
: Richard Louv |
Publisher |
: Algonquin Books |
Total Pages |
: 304 |
Release |
: 2016-04-12 |
ISBN-10 |
: 9781616205614 |
ISBN-13 |
: 161620561X |
Rating |
: 4/5 (14 Downloads) |
Synopsis Vitamin N by : Richard Louv
From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Author |
: Corinne T. Netzer |
Publisher |
: Dell |
Total Pages |
: 452 |
Release |
: 1997 |
ISBN-10 |
: CORNELL:31924073151163 |
ISBN-13 |
: |
Rating |
: 4/5 (63 Downloads) |
Synopsis The Complete Book of Vitamin and Mineral Counts by : Corinne T. Netzer
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.