Including more than one dozen recipes for drinks and desserts, a guide to the healing properties of green tea describes how it acts as a stronger antioxidant than certain vitamins, inhibits blood clots better than aspirin, and more. Original.

The material for this book has accumulated over twelve years of active practice in Japan's rite of tea of which the author has received full instructorship; two years of full-time employment at a traditional tea vendor in the heart of Uji, during which he studied for and passed the examination of the Nihoncha Instructor Association and received certification as accredited instructor; regular meetings with, and tea farm visits at the properties of skilled artisan tea manufacturers, encounters that have provided much insight in subjects as the struggles of tea farmers, the reality behind the manufacturing of tea, and the workings of the industry as a whole. In addition, for the past four years, the author has devoted his life to discovering the essence of tea through curating a special selection of tea, repeatedly talking to and interviewing tea manufacturers, gathering insider information about the industry, etc. in order to truthfully and openly make this information available internationally. The discoveries made, and the information gathered during such interactions is what constitutes the foundation for the material presented in this book, and it is with the wish to objectively portray what Japanese tea at its core and in essence is that this book has been brought to life.

"I hold a bowl of tea in my hands. In its green color I can see all of nature. I close my eyes to contemplate the hills and the pure water running in my heart." Sen Soshitu (Japanese Poet) While green tea is increasingly fashionable in Western societies, it is also now being recognized for its medicinal qualities that have been known in Asia for centuries.... Not only does this book contain exciting tea recipes by top chefs (for example, "Long Ching" green tea lobster, green tea sorbets and cocktails), it also has a section devoted to green tea health and beauty tips. It is thus sure to delight gourmets and health enthusiasts alike.

In this comprehensive guide, Rosen explores the many uses of green tea--aside from that of a healthful beverage--for everything from cold remedies to aromatherapy to soaps. Photos.

Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their ground-breaking work with the latest scientific information. The "natural medicine" in green tea is polyphenols. These phytonutrients are powerful antioxidants, and Dr. Mitscher and Toews explore the research on green tea, explaining its many healing properties. You'll learn how drinking as few as three cups of green tea day a day may help: - reduce the risk of certain cancers and mitigate the side effects of cancer treatment; - promote a healthy heart; - boost immunity and detoxify the body; - support the body's natural antiaging processes; - prevent inflammation of teeth and gums, aid digestion, and so much more. The Green Tea Book guides readers to those teas highest in polyphenols, offering suggestions on choosing teas that one will savor and enjoy. This one- stop resource will have readers convinced: taking one's medicine has never tasted so good.

Looks at the antioxidant properties of green tea, including its usefulness in preventing cancer, cardiovascular disease, aging, and digestive problems

11 Reasons to Drink Green Tea Lowers the risk of cancerLowers the risk of cardiovascular diseaseImproves dental health and bone densityImproves the fight against flus and other viral diseasesPrevents infectionStrengthens capillaries Reduces cholesterolIs a natural diureticIs refreshing and relaxingHelps focus and stimulates thinkingTastes great

This book provides evidence to support the health-promoting components of green tea for human health. It explores the significance of green tea and its catechins represented by epigallocatechin gallate (EGCG), demonstrating their beneficial effects on diseases including cancer, obesity, arteriosclerosis, diabetes, hepatitis, and neurodegenerative diseases. The present status of human studies and avenues for future research are discussed. It is written by a team of experts from across the globe and makes significant Japanese findings available to international researchers. It is an essential resource for researchers interested in the biochemistry and pharmacology of green tea, and functional foods and beverages.

Whether it's a delicate green tea or a bracing Assam black, a cup of tea is a complex brew of art and industry, tradition and revolution, East and West. In this sweeping tour through the world of tea, veteran tea traders Mary Lou Heiss and Robert J. Heiss chronicle tea's influence across the globe and provide a complete reference for choosing, drinking, and enjoying this beverage. The Story of Tea begins with a journey along the tea trail, from the lush forests of China, where tea cultivation first flourished, to the Buddhist temples of Japan, to the vast tea gardens of India, and beyond. Offering an insider'­s view of all aspects of tea trade, the Heisses examine Camellia sinensis, the tea bush, and show how subtle differences in territory and production contribute to the diversity of color, flavor, and quality in brewed tea. They profile more than thirty essential tea varietals, provide an in depth guide to tasting and brewing, and survey the customs and crafts associated with tea. Sharing the latest research, they discuss tea's health benefits and developments in organic production and fair trade practices. Finally, they present ten sweet and savory recipes, including Savory Chinese Marbled Eggs and Green Tea Pot de Crâme, and resources for purchasing fine tea. Vividly illustrated throughout, The Story of Tea is an engrossing tribute to the illustrious, invigorating, and elusive leaf that has sustained and inspired people for more than two thousand years.

A comprehensive overview of the inherent properties, chemical and biochemical functions, actions for lowering the risks of cardiovascular and infectious diseases and cancers, and underlying mechanisms of tea polyphenols. It reveals the bioantimutagenic potency of epigallocatechin gallate (EGCg) found in green tea.