A big part of being human is having feelings. Our feelings can be hurt, and sometimes our choices hurt other people's feelings. The good news is that hurt feelings can be healed when we make the effort to make amends. Featuring TIME For Kids content, this 6-Pack of nonfiction readers introduces students to important concepts including hurt feelings, forgiveness, taking responsibility, and learning how to apologize. This high-interest title includes detailed photos, stimulating facts, and clear, informational text to engage students as they build their critical literacy skills. The books include text features such as bold font, captions, a table of contents, a glossary, and sidebars to increase understanding, improve academic vocabulary, and prompt critical thinking. This title prepares students for college and career and is aligned with state and national standards. This 6-Pack includes six copies of this title and a lesson plan.

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

A new power - the tenant “???” opens shop! Mukohda, the salaryman from modern Japan who was (accidentally) whisked away to another world via a “Hero Summoning” ritual, finally arrived at the dungeon city of Dolan. Pressured into challenging the dungeon by his familiars, the cowardly Mukohda survives waves of terrifying monsters, and thanks to his familiars' overwhelming might, they became the first party to conquer the dungeon! While the Adventurers and Merchants guilds fuss over the unexpected champions and the spoils of their victories, Mukohda, who managed to level up in the dungeon, is more astonished to find that his unique “Online Supermarket” skill has unexpectedly evolved. Now that a new power has been unlocked, amazingly, Mukohda is now able to buy cakes and ice cream directly through his new “Tenant!” Things are looking up for his familiars and the goddesses Ninrir and Rusalka, who are overjoyed at the new variety of sweets available to them. However, it seems that some gods may be conspiring to force Mukohda to keep leveling in order to unlock even more “Tenants” to satisfy their craving for otherworld goods...

Revealed! Simply And Easily Get The Hot Body You've Always Dreamed Of In No Time Flat! Are you one of the millions of people who long for an amazing midsection with six pack abs? I’m sure you know that six pack abs do not happen overnight, but even after struggling and trying to go it alone are you still coming up empty handed? Have your efforts left you tired, frustrated and ready to throw in the towel? Well look no further...the simple solution awaits. Simple 6 Pack Abs - The Simple Guide To 6 Pack Abs...Revealed! This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and revealing your six pack abs. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Here's Exactly What You'll Get: Learn Exactly What Power Foods Are Best For 6 Pack Abs Discover The Keys To Properly Planning Your Diet Practical Advice On Training For 6 Pack Abs How To Shop Smart And Buy Foods That Are Nutritionally Sound

Everyone says Pete Cardinal sounds just like John Wayne on the radio. People who have never seen him are often surprised to meet a six-foot mustang lieutenant instead of a six-four admiral. Leaving San Diego with just a year to go before retirement, he's headed to a cushy desk job in Memphis. Or so he thinks... Pilots Jerry and Psycho are just getting a handle on their secret mission's special weapons and tactics when a crash landing ruins their day. Also ruined is the career of the guy who put bad fuel in their plane as well as Pete's plan for an easy year in Memphis. Bidding his family a hasty goodbye, he heads for a bay in Vietnam where he isn't sure he will live to see tomorrow. With Pete's support from the mother ship, Jerry and Psycho can focus on their mission, eliminating North Vietnamese supply boats using an obsolete seaplane meant for hunting submarines. In this military tale, things that actually happened meld with war stories (things that might have happened) to bring to life a little known episode from the Vietnam War.

Simple 6 Pack Abs The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advicefor building abs that just doesn‟t work.They are as follows:1. A diet low in calories which will help you with your weight loss.2. Daily cardio workouts, which help you with exercising your lungs and heart, but at the same time burn the extra fat away.3. Resistance Training, which is extremely effective for building muscles. While you do so, you will also manage to permanently burn off fat. Keep in mind that lifting weights will help you get that well-toned body you so much want to have.

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

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