The Beginner's Guide to Running Away from Home

The Beginner's Guide to Running Away from Home
Author :
Publisher : Schwartz & Wade
Total Pages : 41
Release :
ISBN-10 : 9780375987847
ISBN-13 : 0375987843
Rating : 4/5 (47 Downloads)

Synopsis The Beginner's Guide to Running Away from Home by : Jennifer Huget

What kid hasn't wanted to make their parents feel sorry for treating him badly? And how better to accomplish this than to run away? Here's a guide showing how, from what to pack (gum--then you won't have to brush your teeth) to how to survive (don't think about your cozy bed). Ultimately, though, readers will see that there really is no place like home. Like Judith Viorst's Alexander and the Terrible, Horrible, No Good, Very Bad Day, here's a spot-on portrait of a kid who's had it. And like Maurice Sendak's Where the Wild Things Are, it's also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission.

GoPro MAX: How To Use GoPro Max

GoPro MAX: How To Use GoPro Max
Author :
Publisher : Kaisanti Press
Total Pages : 363
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Synopsis GoPro MAX: How To Use GoPro Max by : Jordan Hetrick

Learn everything you need to know to master your GoPro MAX 360 camera in this guide book from the #1 AMAZON BEST SELLING AUTHOR on how to use GoPro cameras. Written specifically for GoPro Max, this is the perfect guide book for anyone who wants to learn how to use the GoPro Max camera to capture unique 360 and traditional videos and photos. Packed with color images, this book provides clear, step-by-step lessons to get you out there using your GoPro MAX camera to document your life and your adventures. This book covers everything you need to know about using your GoPro MAX camera. The book teaches you: *how to operate your GoPro Max camera; *how to choose settings for full 360 spherical video; *how you can tap into the most powerful, often overlooked settings for traditional video; *tips for the best GoPro mounts to use with GoPro Max; *vital 360 photography/cinematography knowledge; *simple photo, video and time lapse editing techniques for 360 and traditional output and *the many ways to share your edited videos and photos. Through the SEVEN STEPS laid out in this book, you will understand your camera and learn how to use mostly FREE software to finally do something with your results. This book is perfect for beginners, but also provides in depth knowledge that will be useful for intermediate camera users. Written specifically for the GoPro MAX camera.

Running Away from Home

Running Away from Home
Author :
Publisher :
Total Pages : 287
Release :
ISBN-10 : LCCN:78020593
ISBN-13 :
Rating : 4/5 (93 Downloads)

Synopsis Running Away from Home by : David Colker

Where Do I Begin?

Where Do I Begin?
Author :
Publisher : Atria Books
Total Pages : 288
Release :
ISBN-10 : 9781982106348
ISBN-13 : 1982106344
Rating : 4/5 (48 Downloads)

Synopsis Where Do I Begin? by : Elvis Duran

In this New York Times bestseller, host of one of the nation’s top morning shows Elvis Duran shares his wildest stories and hardest-learned lessons with his trademark honesty and “bighearted, deliciously warm” (Barbara Corcoran, star of ABC’s Shark Tank) humor. Elvis Duran’s nationally syndicated radio program, Elvis Duran and the Morning Show, is America’s most-listened-to Top 40 morning show and one of the 10 most-listened-to programs in all of radio, heard live by nearly ten million people every morning. But his success didn’t happen overnight. Elvis spent years navigating the wild world of radio as a DJ for hire, working (and partying) in markets around the country before taking over the morning shift at the legendary Z100 in 1996. Over the last twenty years, he has become one of New York City’s signature voices (Variety calls him “a permanent fixture of the area’s daily commutes”) thanks to his show’s exciting mix of music, new artist discovery, interviews, gossip, and live listener interaction. Along the way, Elvis has become known not just for his incisive interviews (and occasional feuds) with pop music’s biggest stars, but for the show’s commitment to kindness and positivity and Elvis’s own candor and openness with his audience. Bold, funny, and totally candid, Where Do I Begin? is sure to be loved by anyone who listens to Elvis live every morning—or anyone who wants to know what really goes on behind the scenes of the pop music machine from the “man who has been as big a part of the industry’s success as anyone” (Ryan Seacrest).

The Science of Running

The Science of Running
Author :
Publisher : Origin Press (CA)
Total Pages : 0
Release :
ISBN-10 : 0615942946
ISBN-13 : 9780615942940
Rating : 4/5 (46 Downloads)

Synopsis The Science of Running by : Steve Magness

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Hansons Marathon Method

Hansons Marathon Method
Author :
Publisher : VeloPress
Total Pages : 211
Release :
ISBN-10 : 9781937716226
ISBN-13 : 1937716228
Rating : 4/5 (26 Downloads)

Synopsis Hansons Marathon Method by : Humphrey Luke

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

A Great Emergency and Other Tales

A Great Emergency and Other Tales
Author :
Publisher : Good Press
Total Pages : 180
Release :
ISBN-10 : EAN:8596547523703
ISBN-13 :
Rating : 4/5 (03 Downloads)

Synopsis A Great Emergency and Other Tales by : Juliana Horatia Ewing

Juliana Horatia Ewing's 'A Great Emergency and Other Tales' is a collection of short stories that exemplify the author's talent for blending humor, emotion, and moral lessons. Ewing's literary style is characterized by its engaging storytelling, rich character development, and keen insights into human nature. Set in Victorian England, these tales provide a snapshot of the societal norms and values of the time, while also conveying timeless messages about courage, kindness, and the importance of doing the right thing. Each story is carefully crafted to entertain and provoke thought, making this collection a valuable contribution to children's literature. Ewing's ability to weave together complex themes with simplicity and charm sets her apart as a gifted storyteller whose works continue to resonate with readers of all ages. Fans of classic literature and moralistic tales will appreciate the wisdom and wit found within 'A Great Emergency and Other Tales', making it a must-read for those seeking timeless stories with enduring lessons.

How to Help the Earth-by the Lorax (Dr. Seuss)

How to Help the Earth-by the Lorax (Dr. Seuss)
Author :
Publisher : Random House Books for Young Readers
Total Pages : 50
Release :
ISBN-10 : 9780375869778
ISBN-13 : 0375869778
Rating : 4/5 (78 Downloads)

Synopsis How to Help the Earth-by the Lorax (Dr. Seuss) by : Tish Rabe

The star of The Lorax by Dr. Seuss makes his Step into Reading debut in this rhymed Step 3 reader that offers kids easy suggestions for going green, a perfect real aloud for Earth Day! After explaining how the trash in a wastbasket ultimately ends up in a landfill or incinerator, the Lorax suggests realistic ways children can reduce waste, such as by carrying a lunch box, donating old clothes and toys, sharing magazines with friends, recycling cans and bottles, and using rechargeable batteries. He also explains how they can save energy around the home by turning off lights, taking shorter showers, donning sweaters to stay warm, and much, much more. All in all, this is a great introduction to helping the Earth and helping kids step into reading! Step 3 Readers feature engaging characters in easy-to-follow plots about popular topics—for children who are ready to read on their own.

The Soul-Sourced Entrepreneur

The Soul-Sourced Entrepreneur
Author :
Publisher : BenBella Books
Total Pages : 202
Release :
ISBN-10 : 9781950665563
ISBN-13 : 1950665569
Rating : 4/5 (63 Downloads)

Synopsis The Soul-Sourced Entrepreneur by : Christine Kane

Can you succeed in business when your strength is more about sensitivity than swagger? If you're moved by meaning, more than manipulation? In other words: Can you succeed while still being you? Christine Kane is living proof that the answer is yes. Far too many of us have swallowed the notion that business owners have to be a certain way to be successful—strategy-obsessed, data-driven, and relentlessly aggressive. Bookstore shelves are lined with guides for entrepreneurs that urge them to "Crush it! "10X It!" or "Unf**k it!" Those who aren't crushers or unf**kers of anything are left wondering if something's wrong with them. Like,maybe they're just not cut out for business. A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company—Christine Kane shows a new class of entrepreneurs another way. It's time to connect, not crush. In The Soul-Sourced Entrepreneur, Kane shares the insights that have helped thousands find success without losing themselves. In these pages, readers will find a practical plan to: • Toss out ineffective, old-school goal-setting models. • Reframe your intuition and sensitivity as valuable assets, not as flaws to hide. • Examine old patterns for clues as to what's been holding you back. • Clean up the spaces and distractions draining your energy and power. • Learn to confidently trust in your own wisdom. • Break free from fear-based decision-making that plagues most businesses. Throughout the book, you'll hear stories from other soul-sourced entrepreneurs, who employ their own reliable, unique set of best practices based as much in intuition and self-awareness as on specific skills and strategies. Forget business as usual. Your business is personal, and in this new era, authenticity, creativity, and sensitivity are what set businesses apart. The Soul-Sourced Entrepreneur is your unconventional plan to build the business of your dreams, and being wildly successful by being you.

The Settlers

The Settlers
Author :
Publisher : Minnesota Historical Society Press
Total Pages : 449
Release :
ISBN-10 : 9780873517157
ISBN-13 : 0873517156
Rating : 4/5 (57 Downloads)

Synopsis The Settlers by : Vilhelm Moberg

The second book in Moberg's classic Emigrant Novels series.