Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.

A back-to-basics approach to throwing, covering the essential and fundamental principles. Looking at each movement in depth in the beginning stages, examining the way the clay moves and the pressures needed to control it. This book will cover all the crucial parts of learning to throw for beginners, centring the clay, making a cylinder, developing shapes from the basic cylinder form (i.e. jugs, bowls etc.), and the importance of design and proportion in forms. The book uses lots of very clear photographs in step-by-step sequences using arrows to show exactly how the clay is moving and controlled so that the beginner gets a full understanding of the process. Finally, there will be a section examining the work of specific potters, looking at how they have developed their work, along with a critique of their use of form and decoration.

A complete guide, by a noted and experienced potter, to throwing pots.

In this detailed and richly illustrated book, veteran potter David Cohen delves into the fundamentals of throwing ceramics—from the mechanics of the wheel to aesthetics to the importance of breath and posture

The Beginner's Guide to Wheel Throwing is a friendly, contemporary take on the classic wheel-throwing book—perfect for new and returning ceramic artists.

Beginners can try hand building, and progress onto the fundamentals of wheel-throwing. They?ll get expert tips on shaping spouts, handles and feet; adding texture, color, and luster; and combining techniques to create a variety of attractive projects.

What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.

Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of some techniques, using old and rare photos of Kano in action. It is suitable for all judo practitioners. The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This book is the successor to the perennial bestseller Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and'

Offers a comprehensive introduction to the mechanics of wheel-thrown ceramics. Includes nine projects.

Master the Japanese art of shuriken throwing with this illustrated martial arts guide. Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japan's most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and training. Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historical samurai and ninjas. Fletcher's expert instructions, along with over 200 photographs and the enclosed DVD can help anyone become proficient with Japanese throwing techniques. Weapons instruction includes: Shaken Shuriken--The most familiar of the shuriken family, this sharp-edged, star-shaped weapon is the one typically seen in martial arts film. Bo Shuriken--Shaped like a spike, easy to manufacture, economical, and convenient to carry, this simple weapon is a staple in the arsenal of the Japanese warrior. Teppan Shuriken--A multi-purpose weapon made from iron plates, it can take a variety of shapes and is used both for throwing or hand-to-hand combat.