Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.

Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.

Do you feel overwhelmed and over-stressed? Do you feel trapped in recurring cycles of worry and frustration? Are you unable to cope with stressful situations? Don't worry, everybody has moments of high stress and overwhelm! This guidebook is designed to help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to develop empowering habits to finally overcome stress, worry, and fear. When you can control stress, you can learn to feel less overwhelmed and more empowered and confident with what you are doing. The following topics are covered: *The Banana Trap - what it is and how to escape it *Why people feel stress and how to overcome it *Different types of stress and how to identify them *A formula to break the cycle of stress and increase happiness *The Life Leadership approach to long-term minimisation and prevention of stress This book will help you to: *Diagnose and understand the causes of stress *Deal with high-pressure situations and be productive *Get beyond the fog of overwhelm and think with clarity in moments of high stress PLUS develop a long-term strategy to prevent high stress before it occurs.

A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

On the seventh night of a Holy Ghost revival a six-year-old boy has just received the Gift. He is autonomous, he is content, and he is speaking in tongues. Hes been told the Gift would lead and guide him into all truth. While instability, confusion, and rage surround his family and home, the boy grows older and must experience unthinkable acts of violence, and the uncertainty of moving from place to place. The troubled boy seeks refuge in books and learning but oceans of questions flood his mind and he is forced to reckon with a world of myriad coexisting, coequal truths. As years pass, he begins to receive visitations. Unwilling to seek council regarding these occurrences, deeper questions emerge: Is it possible that there be a solitary, absolute truth? Is that truth so obvious that it is obscured only by its sheer enormity? Author B.B. Jacobson takes you on a remarkable journey into the life of an unassuming boy in this coming-of-age story of how the power of a calling exceeds the affect of circumstance. The Protocols of Ambiguity is a modern day statement that reveals the potency of a planted seed; it defies the mainstream and lays the challenge at the feet of the avant-garde to return to the root.

In most African countries, banana production has been consigned to subsistence production. However, a few countries, especially in Francophone West Africa, have recognised the commercial importance of banana, and have used their special relationship with France to export bananas. This has led to the dualization of the banana sector, with the traditional system existing side by side with a modern sector geared towards export trade. This book is one of the few comprehensive studies that have incorporated both the agronomic and economic aspects of banana production and marketing in Africa. It looks at all facets of banana production, from an historical perspective to the various traditional and modern technologies involved. The marketing aspect covers both the domestic and international trade, with emphasis on the preferential (ACP / DOM Lome Convention) and the open markets of the European Union. The book is a major contribution to understanding the internationalisation of the banana trade and to its ever-increasing investment portfolio, as the backbone of many a developing tropical economy. Although the emphasis is placed on Cameroon, other relevant African, tropical and subtropical banana-producing countries are mentioned where necessary, especially in the export sector where a degree of competition existed. Further, agricultural practices, soils, meteorological and climatological characteristics, pests and diseases, personnel and banana varieties grown, mean that findings in Cameroon are of relevance to other banana-producing countries, especially in Africa. Meanwhile, other African and tropical countries still contemplating entry into banana exports would benefit from the Cameroon experience. The book is of especial relevance to agronomists, entomologists, economists, farm managers, government policy makers, large, medium and small scale banana growers, and students and teachers in universities and schools of agriculture.

God, what do You want me to do with my life? Drawing on her life coach experiences, Robin Chaddock helps women young and old find the answer by providing step-by-step instructions to uncover their primary passions and greatest strengths. Each person has a God-created purpose in life—a "divine assignment" that will fulfill her deepest longings. Once she discovers this, she can... nurture and improve her strengths use her talents and gifts to improve the world positively impact her sphere of influence bring out the best in the people around her develop a more intimate relationship with God Informative, easy-to-read chapters include fun and challenging questions to help women explore their beliefs and clarify their goals. Having gained valuable insights, they can encourage themselves and their family, assist others, and fulfill their God-given purpose. Perfect for individuals or groups. Formerly titled Discovering Your Divine Assignment