Allen Klein is a motivational speaker and author who believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In this day of tweeting, texting, cyberspeak and the non-language of E-mail, the written and spoken word has the power to touch our hearts and lift our spirit that is extraordinary. In this The Art of Living Joyfully, Jollytologist Allen Klein presents a compendium of advice and plain common sense comprising a guide to good cheer. This wonderful collection of quips, quotes and instruction comes from a variety of people and from all eras of history. Dividing the books thematically, covering such topics as Friendship, Laughter, Beauty, Nature, Faith, and more, this is a book to cherish for oneself and to give as a heartfelt gift. HENRY DAVID THOREAU on Friendship: "The most I can for my friend is simply to be his friend," WILLIAM SHAKESPEARE on Laughter: "A light heart lives long." RALPH WALDO EMERSON on Happiness: "Happiness is a perfume which you cannot pour on someone without getting some on yourself." SOPHOCLES on Love: "One word frees us of all the weight and pain of life: That word is love." MARTIN LUTHER on Nature: "Our Lord has written the promise of resurrection, not in books alone but in every leaf of springtime." From yesteryear to yesterday to today; from the famous to the little known; on subjects that touch our lives every day in every way, the selection of quotes in THE ART OF LIVING JOYFULLY offers insight and inspiration to help you and those you care about feel good about themselves and life.

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Have you ever dreamed of having a better life? Best selling author, Dr. Paul Toote, provides you with a roadmap and framework to achieve your success. Hundreds of men and women have gone from nothing to achieving great success by following this framework. In this book Dr. Toote will make clear and provide you, the reader, with this secret three-part formula that will greatly increase your odds for living and enjoying an extraordinary life. Dr. Toote presents an easy to follow, life-changing, and practical system that lays out a step by step framework that has been used throughout history by some of the most successful individuals ever known. And now you too can apply this system to have success in your relationships, health, and career. Are you tired of wanting and waiting for success in your life? Do you find yourself wanting success but you don't know where to start? Well, by using this three-part, easy to follow formula you will immediately notice the difference in your life and with the quality of the results that you will start receiving. You no longer have to feel like success is not for you or that it is left up to chance. After reading this book you will have the tools to create your own destiny for success. You will now be equipped to accomplish and create the outcomes in your life that you truly desire. Dr. Toote shows you how to use your mind, body, and spirit in a way that will serve you and hasten the results you desire in a simple, powerful, and effective way. Best of all these secrets, skills, and systems that you learn can be used not just for today but throughout your entire life.

“A sharp and unconventional book — a swirl of memoir, travelogue and biography of some of history's champion day-dreamers.” —Maureen Corrigan, "Fresh Air" A spirited inquiry into the lost value of leisure and daydream The Art of the Wasted Day is a picaresque travelogue of leisure written from a lifelong enchantment with solitude. Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form. She begins with two celebrated eighteenth-century Irish ladies who ran off to live a life of "retirement" in rural Wales. Her search then leads to Moravia to consider the monk-geneticist, Gregor Mendel, and finally to Bordeaux for Michel Montaigne--the hero of this book--who retreated from court life to sit in his chateau tower and write about whatever passed through his mind, thus inventing the personal essay. Hampl's own life winds through these pilgrimages, from childhood days lazing under a neighbor's beechnut tree, to a fascination with monastic life, and then to love--and the loss of that love which forms this book's silver thread of inquiry. Finally, a remembered journey down the Mississippi near home in an old cabin cruiser with her husband turns out, after all her international quests, to be the great adventure of her life. The real job of being human, Hampl finds, is getting lost in thought, something only leisure can provide. The Art of the Wasted Day is a compelling celebration of the purpose and appeal of letting go.

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

America's most collected living artist reveals how the creative process can provide a path to greater awareness.

In "The Art of Living," embark on a transformative journey toward discovering your true purpose and finding deep meaning in every aspect of life. Drawing from timeless wisdom and modern insights, this book offers a comprehensive guide to living with intentionality, authenticity, and joy. Through introspective reflections and practical strategies, you'll explore essential principles for cultivating a life of purpose and meaning. From clarifying your vision and embracing change to nurturing meaningful relationships and practicing gratitude, each chapter offers valuable insights and actionable steps to help you align your life with your deepest values and aspirations. Discover the power of reflection as you learn to embrace life's lessons with resilience and grace. Commit to lifelong growth and development, knowing that each new experience offers an opportunity for learning and self-discovery. Cultivate resilience in the face of adversity, drawing strength from your connections and community as you navigate life's challenges with courage and determination. Embrace the journey with a grateful heart, celebrating each moment as a precious gift and each experience as an opportunity for growth and transformation. With "The Art of Living" as your guide, you'll unlock the secrets to a life of true fulfillment, purpose, and meaning – one filled with joy, gratitude, and a deep sense of connection to yourself and the world around you.

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE