I created Fit-Twist: a health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside. I am a yoga teacher and health coach who partners with other businesses and groups to bring health and wellness to you online and in person through health events. My mission is to empower women to be healthy inside-out. Stress is the leading cause of illness and the reason for two-thirds of the total visits to the doctors. Most women are overworked and need a healthy way to reduce stress. I plan to offer Corporate Wellness Programs with Fit-Twist Yoga and mindfulness practices that I developed and shared in my book, "The Anti-Aging Secrets of Yoga" to help promote wellness and reduce stress. My goal is to help employees or the staff feel more energized and relaxed in just one class. I guarantee that you will feel better and healthier after taking my classes regularly for three to four weeks. Contact me for a 15-minute free consultation if you are a company that wants to promote wellness to your employees or staff. Find out how cost-effective it is to hire me. Exercise + Nutrition + Health.

Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Synopsis: ''Real success unfolds from within."Anti-Aging Secrets: The Complete Self-Rejuvenation Manual for Conscious Men and Women is a gift to self and others, and was created to fully empower YOU, the reader.----Encompassing traditions and secrets from all over the world, from both East and West, from the most ancient to the most up-to-the-minute and mainstream, Mahayana Isabelle Dugast has amassed an extraordinary wealth of information from a lifetime of research and experience. She has created a treasure trove of practices, recipes and rituals that is as illuminating as it is comprehensive.----This is a work without parallel, but the real gem is that many of these highly effective anti-aging secrets are completely free and available to everyone! Also included are great tips and valuable information for cosmetic and surgical options for those wishing to take that path. ----Nourishing at every level, this book is a gift of health and awareness. The gentle care and nurture of the body becomes both a spiritual journey and a refreshing panacea to the mind and emotions. The end result is a more youthful, energized and joyous body and overall experience of life.----About the Author: Mahayana Isabelle Dugast, Ph.D. in Metaphysical Sciences, grew up in Chamonix Mont-Blanc, France, and now lives in Cork, Ireland. She is an "Agent of Change" and the founder of The Academy of Luminaries. She offers individual consultations and seminars where she transmits tools that allow people to fully eliminate self-limitations and tap into their inner potential, the source of all successes.----Publisher's website: http: //SBPRA.com/MahayanaIsabelleDugast

Presenting you the 𝐄𝐛𝐨𝐨𝐤 𝐨𝐧 '𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐘𝐨𝐮𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐢𝐧𝐠'! In this ebook, you will get guidance about the 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐠𝐢𝐧𝐠 and 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞𝐦. I am 𝐃𝐫. 𝐉𝐚𝐲 𝐙𝐮𝐭𝐞, a medical doctor since 1986 from Grant Medical College, Mumbai, India, and now settled in the US. I am a Sr. Drug Safety Physician and Sr. Medical Advisor for clinical trials and have worked for big pharma companies like Sanofi, Johnson, and Johnson. I am also an advanced clinical SAS programmer. I have 𝐬𝐞𝐫𝐯𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐒, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐈𝐧𝐝𝐢𝐚, 𝐚𝐧𝐝 𝐃𝐞𝐧𝐦𝐚𝐫𝐤. I have featured in major publications like 𝐍𝐁𝐂, 𝐃𝐚𝐢𝐥𝐲 𝐍𝐞𝐰𝐬 𝐁𝐁𝐂, NDTV, 𝐅𝐎𝐗, 𝐒𝐭𝐚𝐫 𝐓𝐫𝐢𝐛𝐮𝐧𝐞, 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐫𝐚𝐥𝐝, 𝐂𝐁𝐒, 𝐅𝐫𝐞𝐬𝐧𝐨 𝐁𝐞𝐞 and some more. I have created this ebook 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐦𝐲 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞, 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞. You will definitely find this ebook interesting and will get motivated to take positive actions. You will find a blueprint on various topics such as -𝐅𝐚𝐜𝐢𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 and 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 in a 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐰𝐚𝐲 -𝐑𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐨𝐟 Chronic Inflammatory Diseases like 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐭𝐲𝐩𝐞 𝟐, 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐁𝐥𝐨𝐨𝐝 𝐕𝐞𝐬𝐬𝐞𝐥 𝐁𝐥𝐨𝐜𝐤𝐚𝐠𝐞𝐬, etc -𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 -𝐒𝐥𝐞𝐞𝐩 -𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 -𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 -𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭 -𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 -𝐕𝐢𝐩𝐚𝐬𝐬𝐚𝐧𝐚 𝐀𝐧𝐚𝐩𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 -𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 And on 𝐦𝐚𝐧𝐲 𝐦𝐨𝐫𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 There is something important 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩𝐬! When you follow the things that I advise, you will definitely start noticing the results in a few days and 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐠𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 from your face and body. You will start feeling 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 and your health parameters will start going towards normal. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 ebook 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐜𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 and help them too to be 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐲, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞. You will find 𝐦𝐚𝐧𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐫𝐞𝐞 𝐭𝐨𝐨𝐥𝐬 at my website https://drzute.com which will help you to be healthier. Do explore my website. I want you to be a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐚𝐤𝐞𝐫 and be in my inner circle as it is my mission to make at least 100000 people healthy and happy in the next 2 yrs. This ebook is 𝐦𝐲 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮 at a very affordable price. I hope you will like it and 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 and offer them this gift from your side. 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐰𝐞𝐚𝐥𝐭𝐡. If you are healthy, you can earn more wealth and enjoy that wealth too. But when unhealthy, you have to spend a lot on treatments and face the complications. You cannot enjoy your wealth either. So, aim to become healthier and more stress-free. Subscribe to my 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 so that you will get to see my new upcoming free videos on health and peace-related topics which I will be posting regularly. My Youtube channel link is https://www.youtube.com/channel/UCzS0vW4VLmmizJ5PIw43oUQ I am also giving a link to my 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 page. Do follow the Facebook page at https://www.facebook.com/Dr.Jay.Zute/ You will get important updates there. 𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐇𝐚𝐩𝐩𝐲, and 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥. Thank You. Dr. Jay Zute [email protected]

Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book, Dr Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows he ageing process, recaptures youth in the inside and out which will give you the ultimate non-surgical face and body lift!

Are you ageing faster than you want to? Learn which lifestyle factors affect ageing the most. Start a new anti-ageing life-style approach and take control of the ageing process with information and action! Diets and healing programmes that include herbs, superfoods, supplements, and body work.

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.