The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

#1 New York Times bestselling author John Lescroart weaves together a story of a privileged youth on trial for murder and an entire city on the brink of panic in this suspensful and stylish Dismas Hardy legal thriller. Although he appears to have reached the top, Dismas Hardy, rainmaker and managing partner of his thriving San Francisco law firm, has lost his faith in the justice system. When his young associate, Amy Wu, brings in a high profile, controversial double murder case, he decides to sit second chair—in defense of a wealthy, privileged young man even he has trouble believing. At the same time, Hardy’s friend Abe Glitsky has just been promoted to deputy chief of the Investigations Bureau, and has trouble of his own. Hounded by a hostile media, distanced from day-to-day police work, Glitsky must struggle against a wave of violence that has put the city on the verge of panic. As the tension builds around them, Hardy and Amy’s search for the truth will take them down a perilous path, and force Hardy to face his own demons in order to clear his client—and save himself.

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

The three stories that follow mean to speak to the head and heart. They are the first in a series of stories Mark and Alexandra will produce in the coming years. As you read, keep in mind that the “sugar chair” is not a thing; it is a way. It’s a way of helping ourselves and our children slow this crazy world down, see clearer through our own eyes and the eyes of others, and own and act on our strategies for “sweetening things up.” Each story focuses on a certain audience: Littles (3-8 years old), Middles (8-12 years old), and Olders (12 years old and up). Our thinking is that Olders should read all three, Middles the first two, and Littles the first one. But in the end, you decide what’s right for you and your crew. We hope you enjoy!

From the disability rights advocate and creator of the #DisabledAndCute viral campaign, a thoughtful, inspiring, and charming collection of essays exploring what it means to be black and disabled in a mostly able-bodied white America. Keah Brown loves herself, but that hadn’t always been the case. Born with cerebral palsy, her greatest desire used to be normalcy and refuge from the steady stream of self-hate society strengthened inside her. But after years of introspection and reaching out to others in her community, she has reclaimed herself and changed her perspective. In The Pretty One, Brown gives a contemporary and relatable voice to the disabled—so often portrayed as mute, weak, or isolated. With clear, fresh, and light-hearted prose, these essays explore everything from her relationship with her able-bodied identical twin (called “the pretty one” by friends) to navigating romance; her deep affinity for all things pop culture—and her disappointment with the media’s distorted view of disability; and her declaration of self-love with the viral hashtag #DisabledAndCute. By “smashing stigmas, empowering her community, and celebrating herself” (Teen Vogue), Brown and The Pretty One aims to expand the conversation about disability and inspire self-love for people of all backgrounds.

No one but Annie is allowed to sit in her special chair, as her dog, Benny, finds out the hard way.

The Memory Chair explores the bonds of family, loss and the devastating, multigenerational effects of racism.

On the verge of lost hope, Gil discovers his true love in a Psych Ward, and together they set out to build a normal life. But as family dysfunction tightens its grip and trusted friends reveal their true colors, Gil must overcome a crippling illness before Sandi returns to her old ways and he loses everyone and everything. Will a lifetime of scars disfigure his soul? Will Gil survive as a new voice?

A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.