The 6 Minute Work Day
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Author |
: Douglas Vermeeren |
Publisher |
: BenBella Books |
Total Pages |
: 217 |
Release |
: 2022-01-18 |
ISBN-10 |
: 9781953295767 |
ISBN-13 |
: 1953295762 |
Rating |
: 4/5 (67 Downloads) |
Synopsis The 6-Minute Work Day by : Douglas Vermeeren
You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
Author |
: Tracey Mallett |
Publisher |
: Da Capo Lifelong Books |
Total Pages |
: 338 |
Release |
: 2008-12-23 |
ISBN-10 |
: 9780786727322 |
ISBN-13 |
: 0786727322 |
Rating |
: 4/5 (22 Downloads) |
Synopsis Sexy in 6 by : Tracey Mallett
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Author |
: Faye Rowe |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2007 |
ISBN-10 |
: 1405487844 |
ISBN-13 |
: 9781405487849 |
Rating |
: 4/5 (44 Downloads) |
Synopsis 6 Minute Morning by : Faye Rowe
Author |
: Martin Gibala |
Publisher |
: Penguin |
Total Pages |
: 274 |
Release |
: 2017-02-07 |
ISBN-10 |
: 9780399183669 |
ISBN-13 |
: 0399183663 |
Rating |
: 4/5 (69 Downloads) |
Synopsis The One-Minute Workout by : Martin Gibala
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author |
: Sara Rose |
Publisher |
: Parragon Pubishing India |
Total Pages |
: 52 |
Release |
: 19?? |
ISBN-10 |
: 1407517937 |
ISBN-13 |
: 9781407517933 |
Rating |
: 4/5 (37 Downloads) |
Synopsis 6 Minute Morning: Flat Stomach by : Sara Rose
Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.
Author |
: Albert Frank Stanley Kent |
Publisher |
: |
Total Pages |
: 90 |
Release |
: 1916 |
ISBN-10 |
: UOM:39015080267498 |
ISBN-13 |
: |
Rating |
: 4/5 (98 Downloads) |
Synopsis Second Interim Report on an Investigation of Industrial Fatigue by Physiological Methods by : Albert Frank Stanley Kent
Author |
: Dr. B. N. Gupta |
Publisher |
: SBPD Publications |
Total Pages |
: 478 |
Release |
: 2023-06-10 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Business Mathematics And Statistics by : Dr. B. N. Gupta
1. Matrices 2. Determinant 3. Continuity 4. Differentiation 5. Increasing and Decreasing Functions 6. Maxima and Minima 7. Applications of Derivatives 8. Mathematics of Finance 9. Linear Programming 10. Statistics : Meaning, Nature and Limitations 11. Correlation 12. Regression Analysis 13. Index Number 14. Analysis of Time Series
Author |
: Disha Experts |
Publisher |
: Disha Publications |
Total Pages |
: |
Release |
: 2019-12-24 |
ISBN-10 |
: 9789389187991 |
ISBN-13 |
: 9389187990 |
Rating |
: 4/5 (91 Downloads) |
Synopsis Essential Quantitative Aptitude for Competitive Exams - 2nd Edition by : Disha Experts
Author |
: Robert Wuest |
Publisher |
: |
Total Pages |
: 604 |
Release |
: 1906 |
ISBN-10 |
: UCAL:$B652187 |
ISBN-13 |
: |
Rating |
: 4/5 (87 Downloads) |
Synopsis The Open Shop by : Robert Wuest
Author |
: Construction Service Company, New York |
Publisher |
: |
Total Pages |
: 384 |
Release |
: 1911 |
ISBN-10 |
: WISC:89078517133 |
ISBN-13 |
: |
Rating |
: 4/5 (33 Downloads) |
Synopsis Handbook of Steam Shovel Work by : Construction Service Company, New York