"The 4-Minute Miracle" releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you. Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past. Learn a common-sense approach to food. Choosing the right foods for your body is key as one-size does not fit all. Finally, discover the miracle itself to seal the deal. The four-minute practice revealed in this book will smash your stress-eating triggers as you regain a nourishing relationship with food. Come with me on this amazing adventure as you transform your health and vitality revealing your ravishing self.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!

"You mean sixty-one seconds. You said sixty-one minutes, but you mean a little over one minute." "No," I said. "He didn’t have a pulse for over an hour." After a healthy pregnancy, on September 16, 2010, Bonnie L. Engstrom delivered a stillborn baby boy. After sixty-one minutes, just when the doctors were going to call a time of death, James Fulton’s heart began to beat. In that sixty-one minutes, the Engstrom’s been asking for and counting on the powerful intercession of James’s namesake: Archbishop Fulton J. Sheen. That James was alive at all was a miracle. But the rest of the story is even more amazing. While the Engstroms were preparing for their little boy to grow up blind, unable to walk or talk, and be fed by a tube for the rest of his life, another miracle occurred. Against all medical odds, James not only survived, but he began — and continues — to thrive. In 2014, medical experts and theological advisors to the Congregation for the Causes of Saints unanimously approved the miracle. This amazing true story, full of weakness and strength, heartbreak and celebration, hope and joy, teaches us that through our faith in Christ and the prayers of the great cloud of witnesses, miracles are possible. "Believe the incredible, and you can do the impossible." – Venerable Archbishop Fulton J. Sheen

How to turn your marriage from potential divorce to delight in 90 minutes! Learn immediate solutions to any relationship challenge. Once and for all eliminate the stress of not knowing what to do.

The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.

Book publishers claim that 90 percent of the books purchased are purchased by less than three percent of the people. What does that mean? It means that you-if you purchased this book or if you received this as a gift-are either in the top three percent, or thinking about getting there. The greatest material gift anyone can give themselves, or anyone else, is a life-enhancing book. The wisest thoughts ever thought, the most powerful ways to deal with problems, and the universal truths enabling peace of mind appear in print. It is not the words that make a difference, but the meaning behind the words. If you are searching for more practical meanings, this book is filled with new views. This book began as 52 scripts for Dick Warn's The Miracle Minute radio spots that Bob Ridzak and Bill Georgi tested on the air in 2004 and 2005. (Clear Channel Radio Stations-Riverside, California.) Each Miracle Minute can be read in less than 60 seconds and each should be followed by thoughts and questions like: What did Dick Warn mean? What does this mean to me? And what, if anything, should I, or we, do differently? In the game of life, continual change is the name of the game because we are either growing or dying. I've done both and growing is better. Will every Miracle Minute be a perfect fit for you? Hardly! Some will miss the mark, others will spark awesome thought and a few will alter your life forever. One old truth, newly understood, is worth far more than the price of any book. Having spent most of my life trying to help others gain valuable insights, I have discovered that simple thought pieces like The Miracle Minute work much better than talking heads and video. And, in training sessions, The Miracle Minutes allow training facilitators to be highly effective, without preparation. First, a training facilitator has each participant read the same Miracle Minute before they come to the meeting. Then, during a meeting, the facilitator draws the best out of others. Through a process of reading, thinking about what they read, brainstorming and sharing information, the participants become their own teachers-learning far more than they would in any other way. The hardest part for facilitators is to remain silent and encourage participants to speak. Whether we like it or not, we are all riding together on Space Ship Earth. There are not two planet Earths. Nor is there any way to change planets. The very best we can do is build a better world from the inside out. And we can, if we are willing, be a miracle worker in the lives of others. When we help someone-including ourselves-to see deep-seated beliefs in brand new light, miracles do occur. Our thinker is our Creator. When time allows, get comfortable, throw on your thinking cap, and dive in to Miracle Minute One. Discover for yourself what these 52 Miracle Minutes can do for you and others with whom you share your world. Miracles occur the instant light breaks through and we gain a new view. What readers are saying: "I was a creature of comfort; I had been with the same company for 14 years. It 'felt safe.' When approached by another company, I didn't know what to do and Dick Warn asked: 'What are you afraid of-failure?' He hit the nail on the head. I was afraid. But that was then and now is now. As a result of Dick's practical wisdom, I have learned to step outside of my comfort zone. I have been inspired to excel as an employee, wife, mother, mentor and friend. Dick Warn occupies a very special place in my heart." Antoinette (Toni) Price Nestle Waters North America Inc. The book is new, yet Miracle Minutes (in the current form) have been going out weekly to over 300 people directly for over two years. This weekly process - in slightly different form - began two weeks before 9/11. As a result of those original emails, two radio stations in Southern California are broadcasting

"Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule