The 30-Minute Celebrity Makeover Miracle

The 30-Minute Celebrity Makeover Miracle
Author :
Publisher : Wiley
Total Pages : 0
Release :
ISBN-10 : 047017403X
ISBN-13 : 9780470174036
Rating : 4/5 (3X Downloads)

Synopsis The 30-Minute Celebrity Makeover Miracle by : Steve Zim

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

6 Weeks to a Hollywood Body

6 Weeks to a Hollywood Body
Author :
Publisher : Turner Publishing Company
Total Pages : 202
Release :
ISBN-10 : 9781620458693
ISBN-13 : 1620458691
Rating : 4/5 (93 Downloads)

Synopsis 6 Weeks to a Hollywood Body by : Steve Zim

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Superhero Nutrition

Superhero Nutrition
Author :
Publisher : Primedia Elaunch LLC
Total Pages : 208
Release :
ISBN-10 : 1643164457
ISBN-13 : 9781643164458
Rating : 4/5 (57 Downloads)

Synopsis Superhero Nutrition by : Steve Zim

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Tracy Anderson's 30-Day Method

Tracy Anderson's 30-Day Method
Author :
Publisher : Wellness Central
Total Pages : 201
Release :
ISBN-10 : 9780446574198
ISBN-13 : 0446574198
Rating : 4/5 (98 Downloads)

Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Hot Point Fitness

Hot Point Fitness
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 5558803894
ISBN-13 : 9785558803891
Rating : 4/5 (94 Downloads)

Synopsis Hot Point Fitness by : Steve Zim

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focusing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

Murder Gets a Makeover

Murder Gets a Makeover
Author :
Publisher : Kensington Cozies
Total Pages : 229
Release :
ISBN-10 : 9781496728159
ISBN-13 : 1496728157
Rating : 4/5 (59 Downloads)

Synopsis Murder Gets a Makeover by : Laura Levine

The latest in acclaimed TV comedy writer and novelist Laura Levine’s witty, lighthearted mystery series featuring Hollywood-based freelance writer Jaine Austen and her snarky cat, Prozac—a laugh-out-loud read for fans of Joanne Fluke, Miranda James, and Laura Childs. Uber-stylist Bebe Braddock plans to juice up her Instagram feed and thinks Jaine would make a perfect “Before & After” model. At Lance’s insistence Jaine is ushered into Bebe’s sprawling Brentwood spread to await her transformation. Yet, while the surroundings are glamorous, the atmosphere is toxic as Bebe bullies her team of assistants, and even her husband, into obeying her every whim. Having earned the wrath of everyone in her orbit, few are shocked when Bebe is found strangled with one of her detested wire hangers. But Jaine’s prints are all over the murder weapon, making her a prime suspect. The police, however, aren’t the only ones showing interest in her—so is Justin, Bebe’s very cute, very young personal assistant. While Jaine navigates a cougar-style romance, Prozac is mistakenly hailed as a feline hero and catapults into internet fame. Still, there are more urgent matters at hand than Prozac’s swelling ego. Unless Jaine can track down Bebe’s killer and clear her own name, the only new outfit she’ll be modeling is an orange prison jumpsuit . . . “As always, Levine’s spunky heroine gets the last laugh.” —Kirkus Reviews “For lovers of the zany this is a sure thing.” —Booklist

Warrior Mom

Warrior Mom
Author :
Publisher : Simon and Schuster
Total Pages : 193
Release :
ISBN-10 : 9781501129896
ISBN-13 : 1501129899
Rating : 4/5 (96 Downloads)

Synopsis Warrior Mom by : JJ Virgin

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Naptime with Joey

Naptime with Joey
Author :
Publisher : Simon and Schuster
Total Pages : 132
Release :
ISBN-10 : 9781501174070
ISBN-13 : 150117407X
Rating : 4/5 (70 Downloads)

Synopsis Naptime with Joey by : Laura Izumikawa

From viral Instagram sensation, lifestyle photographer, and mommy blogger Laura Izumikawa comes Naptime with Joey, a ridiculously delightful photo book of her now internet-famous daughter dressed up in various pop culture costumes—a perfect gift for new parents everywhere. Lights, Camera…Nap! Joey Marie wears many hats (or, rather, wigs): she’s dressed up as Inigo Montoya, Britney Spears, Beyoncé, Pikachu, Anna Wintour, Moana, and Barb from Stranger Things. She’s taken trips to Hawaii, baked croissants, and blasted off to the moon as an astronaut (at least, in her dreams). She’s held occupations such as pizza chef, aerobics instructor, and handy-dandy-fixer-upper (figuratively, of course). She’s inspired a parenting blog, been the face of her mom Laura Izumikawa’s Instagram account—and for the first time, she’s taken the leap from the ranks of internet-baby-snoredom to the pages of a book. Naptime with Joey is chockablock full of over a hundred deliciously adorable photos of Joey dressed up as various pop culture characters, movie stars, musicians, vacationers, and holiday-goers, making this the most fun, festive, and downright delightful gift under the sun!

Love, Lashes, and Lipstick

Love, Lashes, and Lipstick
Author :
Publisher : Ballantine Books
Total Pages : 288
Release :
ISBN-10 : 9780804178242
ISBN-13 : 0804178240
Rating : 4/5 (42 Downloads)

Synopsis Love, Lashes, and Lipstick by : Mally Roncal

From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. Celebrity makeup artist Mally Roncal has a message she wants to share with the whole world: What makes you different makes you beautiful! It’s the mantra that inspires her work with A-list clients (who include Jennifer Lopez, Mariah Carey, Beyoncé, Angelina Jolie, Taylor Swift, Mary J. Blige, and Kelly Osbourne) and every single “bulletproof” item in her Mally Beauty cosmetics line. With her warm, generous spirit, infectious energy, and deeply rooted belief that with a positive outlook and a couple of genius makeup tricks every woman can be gorgois inside and out, Mally has created a legion of fans, a.k.a. Mallynistas, who faithfully tune in whenever she appears on QVC and follow her on Facebook, YouTube, Twitter, and Instagram. In Love, Lashes, and Lipstick, Mally tells her own story of growing up as the daughter of two Filipino doctors; smuggling blue eyeliner into her Catholic school; breaking into the business (with giant platform heels and bleached blond hair) in New York; jetting around the world with megastars; meeting her soul mate when she was least expecting it; and gradually building a full, joyous life running her own business and raising three young girls. Along with her wise and hilarious life lessons, Mally shares the secrets to all her signature looks with easy, step-by-step instructions and gorgeous illustrations. Want to master Beyoncé’s and JLo’s sexy glow, or the ultimate smoky eye? Need to look polished but fierce for a big day at work, or fake eight hours of sleep when you only got four? As Mally would say, “It’s all here, my loves! Come and get it!” Praise for Love, Lashes, and Lipstick “The beauty book you’ve been waiting for forever.”—The Huffington Post “Mally Roncal’s new book is full of beauty wisdom. . . . If you’re a makeup junkie, you’ll want to get your hands on it ASAP.”—Allure “A beauty lover’s must-read.”—StyleBistro “The most important thing we learn from Mally (aside from everything you ever wanted to know about false eyelashes) is how to have fun, how to be a wonderful, beautiful, love-filled person, and how to enjoy life. Had this book come along earlier, I might have had a better life (and better lashes).”—Isaac Mizrahi “Mally Roncal’s approach to makeup is exemplified by her personality: smart, sexy, fun, and beautiful. I really dig this woman!”—RuPaul “Mally’s gift, aside from creating beautiful makeup, is her incredible generosity of spirit. She shares tools for feeling beautiful inside and out. Mally’s family is the center of her universe, and her heart is big enough to enfold each and every friend, client, and customer within that family. Kudos to my dear friend on this amazing book! Within it are the tools for achieving true beauty.”—Tracy Reese “Mally isn’t just a beauty expert—she’s a spirited cheerleader for women everywhere. Within the first twenty minutes of reading her new book, I found myself in stitches, then tears, then stitches again.”—Amy Synnott, executive editor, InStyle From the Hardcover edition.

Reinventing Yourself

Reinventing Yourself
Author :
Publisher : Red Wheel/Weiser
Total Pages : 225
Release :
ISBN-10 : 9781564148179
ISBN-13 : 1564148173
Rating : 4/5 (79 Downloads)

Synopsis Reinventing Yourself by : Steve Chandler

Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.