Teaching Pilates For Postural Faults Illness And Injury
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Author |
: Jane Paterson |
Publisher |
: Elsevier Health Sciences |
Total Pages |
: 283 |
Release |
: 2008-12-17 |
ISBN-10 |
: 9780702033056 |
ISBN-13 |
: 0702033057 |
Rating |
: 4/5 (56 Downloads) |
Synopsis Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions
Author |
: Ewa Pietka |
Publisher |
: Springer Nature |
Total Pages |
: 370 |
Release |
: 2020-09-02 |
ISBN-10 |
: 9783030496661 |
ISBN-13 |
: 303049666X |
Rating |
: 4/5 (61 Downloads) |
Synopsis Information Technology in Biomedicine by : Ewa Pietka
The rapid and continuous growth in the amount of available medical information and the variety of multimodal content has created demand for a fast and reliable technology capable of processing data and delivering results in a user-friendly manner, whenever and wherever the information is needed. Multimodal acquisition systems, AI-powered applications, and biocybernetic support for medical procedures, physiotherapy and prevention have opened up exciting new avenues in terms of optimizing the healthcare system for the benefit of patients. This book presents a comprehensive study on the latest advances in medical data science and gathers carefully selected articles written by respected experts on information technology. Pursuing an interdisciplinary approach and addressing both theoretical and applied aspects, it chiefly focuses on: Artificial Intelligence Image Analysis Sound and Motion in Physiotherapy and Physioprevention Modeling and Simulation Medical Data Analysis Given its scope, the book offers a valuable reference tool for all scientists who deal with problems of designing and implementing information processing tools employed in systems that assist in patient diagnosis and treatment, as well as students who want to learn more about the latest innovations in quantitative medical data analysis, data mining, and artificial intelligence.
Author |
: Judy DiFiore |
Publisher |
: A&C Black |
Total Pages |
: 257 |
Release |
: 2013-12-13 |
ISBN-10 |
: 9781408196557 |
ISBN-13 |
: 1408196557 |
Rating |
: 4/5 (57 Downloads) |
Synopsis The Complete Guide to Postnatal Fitness by : Judy DiFiore
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Author |
: Gwen Miller |
Publisher |
: North Atlantic Books |
Total Pages |
: 385 |
Release |
: 2023-05-09 |
ISBN-10 |
: 9781623177980 |
ISBN-13 |
: 1623177987 |
Rating |
: 4/5 (80 Downloads) |
Synopsis Safe Movement for All Spines by : Gwen Miller
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Author |
: Joan Breibart |
Publisher |
: Turner Publishing Company |
Total Pages |
: 416 |
Release |
: 2010-12-07 |
ISBN-10 |
: 9781118040058 |
ISBN-13 |
: 1118040058 |
Rating |
: 4/5 (58 Downloads) |
Synopsis Standing Pilates by : Joan Breibart
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Author |
: Verena Geweniger |
Publisher |
: Springer |
Total Pages |
: 315 |
Release |
: 2014-07-08 |
ISBN-10 |
: 9783642381140 |
ISBN-13 |
: 3642381146 |
Rating |
: 4/5 (40 Downloads) |
Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author |
: Arthur James Wells |
Publisher |
: |
Total Pages |
: 1922 |
Release |
: 2009 |
ISBN-10 |
: STANFORD:36105211722678 |
ISBN-13 |
: |
Rating |
: 4/5 (78 Downloads) |
Synopsis The British National Bibliography by : Arthur James Wells
Author |
: Wood, Samantha |
Publisher |
: Human Kinetics |
Total Pages |
: 296 |
Release |
: 2019 |
ISBN-10 |
: 9781492556497 |
ISBN-13 |
: 1492556491 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Pilates for Rehabilitation by : Wood, Samantha
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author |
: Rael Isacowitz |
Publisher |
: Human Kinetics |
Total Pages |
: 273 |
Release |
: 2019-09-23 |
ISBN-10 |
: 9781492592532 |
ISBN-13 |
: 1492592536 |
Rating |
: 4/5 (32 Downloads) |
Synopsis Pilates Anatomy by : Rael Isacowitz
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author |
: Peter M. Wayne, PhD |
Publisher |
: Shambhala Publications |
Total Pages |
: 353 |
Release |
: 2013-04-09 |
ISBN-10 |
: 9780834828483 |
ISBN-13 |
: 0834828480 |
Rating |
: 4/5 (83 Downloads) |
Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more