Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life. Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life. 1.Act boldly today - time is limited 2.Re-write your rulebook - challenge it hourly 3.Head in the direction of where you want to arrive, every day 4.It's all in the mind 5.The tools for Taming Tigers are all around you 6.There is no safety in numbers 7.Do something scary everyday 8.Understand and control your time to create change 9.Create disciplines - do the basics brilliantly 10.Never, never give up! Read case studies from people who have changed their lives by following the rules, and hear about Jim's experience of grabbing his own Tiger by the tail, as he went from a thirty-six-year-old overweight non-riding consultant, to a fully-fledged jockey and UK freediving record holder in 12 months - proof that Taming Tigers works!

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

“A needed corrective to self-indulgent Christianity.” Philip Yancey “A stirring challenge.” Lee Strobel “A strong antidote against a domesticated God.” Matthew Lee Anderson When was the last time you were overawed by God’s majesty? Have you ever stood in stunned silence at his holiness and power? In our shallow, self-centered age, things like truth and reverence might seem outdated, lost. Yet we’re restless. And our failed attempts to ease our unrest point to an ancient ache for an experience of the holy. Drew Dyck makes a compelling case that what we seek awaits us in the untamed God of Scripture—a God who is dangerous yet accessible, mysterious yet powerfully present. He is a God who beckons us to see him with a fresh, unfiltered gaze. Yawning at Tigers takes us past domesticated Christianity, into the wilds where God’s raw majesty, love, and power become more real and transformative than we could ever imagine.

From the depths of hell in Cyprus's notorious Nicosia Central Prison, all might have been lost but for the visits of a stranger... Tony Anthony knew no fear. Three times World Kung Fu Champion, he was self-assured, powerful and at the pinnacle of his art. An extraordinary career awaited him. Working in the higher echelons of close protection security, he travelled the globe, guarding some of the world's wealthiest, most powerful and influential people. This fast paced, compelling and at times, chilling account, is Tony's deeply moving true story. More extraordinary than fantasy, more remarkable than fiction, this blockbusting read almost defies belief. With fascinating insight into China's martial arts, and the knife-edge adrenaline highs of the bodyguard lifestyle, it documents the personal tragedy that turned a 'disciple of enlightenment' into a bloodthirsty, violent man.

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Grade level: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, e, p, e, i, s, t.

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Animals play crucial roles in Buddhist thought and practice. However, many symbolically or culturally significant animals found in India, where Buddhism originated, do not inhabit China, to which Buddhism spread in the medieval period. In order to adapt Buddhist ideas and imagery to the Chinese context, writers reinterpreted and modified the meanings different creatures possessed. Medieval sources tell stories of monks taming wild tigers, detail rituals for killing snakes, and even address the question of whether a parrot could achieve enlightenment. Huaiyu Chen examines how Buddhist ideas about animals changed and were changed by medieval Chinese culture. He explores the entangled relations among animals, religions, the state, and local communities, considering both the multivalent meanings associated with animals and the daily experience of living with the natural world. Chen illustrates how Buddhism influenced Chinese knowledge and experience of animals as well as how Chinese state ideology, Daoism, and local cultic practices reshaped Buddhism. He shows how Buddhism, Confucianism, and Daoism developed doctrines, rituals, discourses, and practices to manage power relations between animals and humans. Drawing on a wide range of sources, including traditional texts, stone inscriptions, manuscripts, and visual culture, this interdisciplinary book bridges history, religious studies, animal studies, and environmental studies. In examining how Buddhist depictions of the natural world and Chinese taxonomies of animals mutually enriched each other, In the Land of Tigers and Snakes offers a new perspective on how Buddhism took root in Chinese society.

A small program is presented to motivate the concerns for programmer productivity and program quality that are the central issues of this set of essays. The example is one which demonstrates the performance aspect of programming. In order to achieve program quality, where a program is understood and known to be correct, we need a primary program description. This primary program description not only describes the program but is also used to generate the program. The method of applying primary program descriptions to produce programs is called metaprogramming and is described in Chapter 3. In the later chapters, we show how the method can be analyzed from an economic point of view to address the issues of productivity as well. 1 Introduction In thinking about programming over the last decade, I have concluded that very little is known about the process of programming or the engineering of software [1]. The consequence of having very little established truth to use as a basis for thinking about programming is that almost every conclusion must be reasoned out from first principles. Also, you cannot rely solely on textbooks but must use experimentation and direct observation to gain some experience with which to proceed.

A renowned Taoist scholar offers a conversational and modern-day translation of Lieh-tzu's masterwork, one of the most important texts in Taoism Lieh-tzu is a collection of stories and philosophical musings of a sage of the same name who lived around the fourth century BCE. Lieh-tzu's teachings range from the origin and purpose of life, the Taoist view of reality, and the nature of enlightenment to the training of the body and mind, communication, and the importance of personal freedom. This distinctive translation presents Lieh-tzu as a friendly, intimate companion speaking directly to the reader in a contemporary voice about matters relevant to our everyday lives.