Contemporary crafters are thriving on personalizing, modifying, and altering fashion, and as a way to take a greener approach to their creative lifestyle. This book shows you how to upcycle all your slightly worn, slightly damaged, or out-of-style sweaters into fabulous new items for your wardrobe and your home. Readers learn how to choose, cut, restitch, felt, and embellish old sweater fabric, transforming it into beautiful handbags, mittens, scarves, hats, hoodies, skirts, jewelry, soft toys, pillows, and more! Complete instructions for 27 projects, plus a huge gallery of exciting ideas for further inspiration.

Recycle, Re-create, Re-enjoy You don't even need a sewing machine to upcycle old sweaters into new wearables, blankets, pillows, and dolls that are fresh, playful, and utterly captivating. It's easy as felting the wool, cutting the pieces for your new project, and stitching everything together using simple hand-sewing skills. Noted designer Crispina ffrench shares her techniques and passion as she introduces you to the beautiful possiblities in old sweaters. "Crispina's blankets and throws and rugs are piled on and over each other on my beds, chairs, couches, and floors. She's a great artist who understands texture and how it adds individuality and comfort to a home, not to mention a car, or an old refurbished orange trunk seat!!" - Carly Simon "Crispina makes the most beautiful soulful blankets, pillows, and sweaters, out of people's old sweaters. In this amazing and magical book she shares her secrets so that you can do it too." - Ben Cohen, cofounder of Ben & Jerry's

Includes a brief history of Portugal and its crafts of knitting and spinning.

Are you a fan of film, comics, video games and animation? Do you love to draw and tell stories? If so, you are like the hundreds of artists who come to expand and broaden their skills at Los Angeles' original character drawing workshop, The Drawing Club. Since 2002, artists from all over the LA region have gathered each Thursday night at a special place where story and character are interpreted from life. In The Drawing Club, many of these professional working artists and the club's founder, Bob Kato, will teach you how to think differently about drawing characters from life€”and, in true Drawing Club spirit, have a good time doing it! Whether you're a full-time commercial artist, a hobbyist, or you just like to draw, the exercises in The Drawing Club are for you! - Learn how to translate the world from 3D to 2D. - Tell a story through your work. - Gain insights into various materials. - Examine comic approaches to drawing. - Discover how to develop your voice as an artist. - An impressive gallery showcases the fine work and inspiring characters from many of the master artists and animators working today!

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Annotation Finally, a surgical text for the patient, one that lets you know what questions to ask. A must for any family member planning to undergo surgery. A book by a surgeon who makes surgery understandable and readable. A profoundly poetic and undeniably informative text on surgery. Now you can understand what goes on in the operating room. Sutures, drains, complications, choosing a surgeon: it's all here! Read about surgery. Don't worry, be happy!

In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.

Mohs Micrographic Surgery, an advanced treatment procedure for skin cancer, offers the highest potential for recovery--even if the skin cancer has been previously treated. This procedure is a state-of-the-art treatment in which the physician serves as surgeon, pathologist, and reconstructive surgeon. It relies on the accuracy of a microscope to trace and ensure removal of skin cancer down to its roots. This procedure allows dermatologists trained in Mohs Surgery to see beyond the visible disease and to precisely identify and remove the entire tumor, leaving healthy tissue unharmed. This procedure is most often used in treating two of the most common forms of skin cancer: basal cell carcinoma and squamous cell carcinoma. The cure rate for Mohs Micrographic Surgery is the highest of all treatments for skin cancer--up to 99 percent even if other forms of treatment have failed. This procedure, the most exact and precise method of tumor removal, minimizes the chance of regrowth and lessens the potential for scarring or disfigurement

Do you know how to tie your shoe? Or do you just think you do but you’ve actually been screwing it up for decades like most people have? This witty, light book takes a fresh spin on all the mistakes we make everyday that end up costing us big in our wallets, our health, our homes, and beyond. Topics covered are Yourself (appearance, skills, all things you), Your Home, Your Cooking, Your Money, Your Relationships & Family, and Your Health. This perfect combination of humor and wisdom entertains readers as they learn how to make their lives better by avoiding and remedying common screw-ups. Things we all mess up: Using chopsticks as spears because you just can't figure them out (Yourself) Throwing Frisbees behind you, sucking at horseshoes, and other game/sporting fouls (Yourself) Living with streaky paint or air bubbles under the wallpaper you screwed up (Your Home) Killing all the houseplants you’ve ever bought (Your Home) Burning the edges and undercooking the middle (Your Cooking) Breaking the yolk every time you flip an egg (Your Cooking Your taxes. Argh. (Your Money) Overdrawing your account and paying a fee even though you have overdraft protection (Your Money) Cracking someone's ribs in the Heimlich maneuver (Your Health) Inability to make a Band-Aid stick or get a Band-Aid off without tearing out your hair (Your Health) Forgetting your loved ones birthdays year after year (Your Relationships & Family) Ruining Christmas with the untimely truth about Santa (Your Relationships & Family) Embarrassing yourself on a date because you don't understand the French menu or the 90-page wine list (Your Relationships & Family) The ways in which we flub and flounder are infinite, and this book taps into that boundless fountain of foul ups in a way that will entertain and enlighten readers of all kinds.