The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

The most trying times in a child’s life are during their pre-teen and teen years. Even the most well-meaning and engaged parents and teachers are often ill equipped to deal effectively with adolescents and their remarkable yet confounding social and emotional changes. Surviving Adolescence follows the roller coaster ride parents with teenagers experience, stages that author Michael Gilbert calls Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. These stages cover issues such as preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas covered are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying, and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too, making this a well-rounded and valuable resource for parents and educators alike.

Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.

Introduction -- The height requirement -- Secure your shoulder harness -- Fuel for the motor -- Filling your empty seats -- Riding in the front seat -- Picking up speed -- Hands in the air -- Smile for the camera -- Epilogue -- Final word -- Acknowledgements -- Additional resources.

This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

Dr. Sherry Blake, a prominent, licensed clinical psychologist who serves a clientele that includes some of America's top professionals and entertainers, discovers through a series of subtle and harrowing incidents that her mother and father are no longer able to live independently. Her mother suffers from an unexpected onset of Alzheimer's, while her father battles dementia. Dr. Sherry, as she is better known, compares her caregiving experience to that of an emotional roller coaster ride with gravity-defying twists and turns, uphill climbs and downhill slides that leave her terrified and off-balance. She enlists all of her resources, skills and talents to step up to the challenge of meeting the many needs of her parents and their care. As the ride reaches maximum velocity, Dr. Sherry finds herself in a head-on crash with a pair of willful parents, especially her mother, and a set of siblings stuck in what she calls the "denial zone." Over the course of 10 years, Dr. Sherry executes a series of solutions for her parents' care--from an extended stay at an assisted living home, to placement at a residential care home when they become too frail, to a final return home to live out their last days. Dr. Sherry's goal in "Care for the Caregiver" is to provide useful and needed information that will reduce emotional stress and provide readers with critical tools for their respective journeys. After analyzing her own journey and the experiences of many other caregivers, she concluded that there are three distinct "Rs" or phases in caregiving: Recognition--Pre-Caregiving; Reality--Caregiving; and Release--Post-Caregiving, with specific aspects of each phase, including: recognizing, adjusting to and understanding the physical and/or emotional changes of your loved ones; identifying and providing what is needed at any given time; and coping with and accepting the ongoing multiple changes without losing control emotionally, while preparing to let them go. While readers may not be able to get out of their caregiver coasters, "Care for the Caregiver" will definitely make the ride less frightening and stressful and a great deal more manageable.

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Parenthood transforms you. Even before this crisis, you may have experienced a wide range of feelings triggered by pregnancy, birth, and welcoming a new baby. The NICU experience challenges your emotional coping, your developing parental identity, your relationship skills, and your ability to adjust.Intensive Parenting explores the emotions of parenting in the neonatal intensive care unit, from in-hospital through issues and concerns after the child is home. Deboral L. Davis and Mara Tesler Stein describe and affirm the wide range of experiences and emotional reactions that occur in the NICU and offer strategies for parents coping with their baby's condition and hospitalization.

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends