Get the Summary of Lily Nichols & Melissa Powell's Real Food for Pregnancy in 20 minutes. Please note: This is a summary & not the original book. "Real Food for Pregnancy" by Lily Nichols offers a comprehensive guide to prenatal nutrition, emphasizing the importance of a nutrient-rich diet for both the mother's and baby's health. The book challenges conventional dietary guidelines for pregnancy, advocating for a real food approach that prioritizes minimally processed, nutrient-dense foods...

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

The most respected nutrition life cycle text, NUTRITION THROUGH THE LIFE CYCLE, 4e, International Edition uses current research to explain the nutritional foundations necessary for the growth, development, and normal functioning of individuals in each stage of the life span. From preconception to the final stages of life, this text covers clinical and nutritional interventions for each part of the life cycle. The text is organized systematically, with clinical nutrition topics following normal nutrition topics. The text maintains a consistent level of pedagogy throughout, highlighting key nutrition concepts, nutritional needs, nutrition and health disease outcomes, model programs, and case studies. NUTRITION THROUGH THE LIFE CYCLE, 4e, International Edition features an expert author team, this text benefits from a broad range of normal and clinical nutrition expertise from registered dietitians, teachers, and researchers.

The most-popular midwifery textbook in the world! The sixteenth edition of this seminal textbook, Myles Textbook for Midwives, has been extensively revised and restructured to ensure that it reflects current midwifery practice, with an increased focus on topics that are fundamental to midwifery practice today. - Well illustrated to assist visual learning - Boxes highlighting significant information to aid study - Introduction, Aims of the chapter and Conclusion for each chapter - References, Further Reading and Useful websites to promote further learning - Glossary of terms and acronyms provide simple definition of more complex terminologies Additional online resources - Over 500 multiple-choice questions enable students to test their knowledge - Unlabelled illustrations help reinforce learning - Full image bank of illustrations to make study more visual and assist with projects. - Full colour illustrations now used throughout the book, in response to student feedback - Contains many new chapters, some of which are authored by members of the multi-professional team - Up-to-date guidance on professional regulation, midwifery supervision, legal and ethical issues, risk management and clinical governance - Recognition that midwives increasingly care for women with complex health needs, in a multicultural society - Examination of the dilemmas involved in caring for women with a raised body mass index - Chapter on optimising care of the perineum for women with perineal trauma, including those who have experienced female genital mutilation - Guidance to support the trend for midwives to undertake the neonatal physical examination of the healthy term infant - Additional coverage of basic neonatal resuscitation

Recognition of the problem of sexual assault, especially acquaintance rape, has increased dramatically since 1990. This compendium provides an overview of recent research on sexual assault and summarizes more than 450 individual studies of the topic, including research on its prevalence, victim and perpetrator risk factors, prevention, recovery and coping, and the responses of the health care, law enforcement, and criminal justice systems.

This book explores in depth the relationships between nutrition and oral health. Oral health is an integral part of general health across the life course, and this book examines nutritional and oral health considerations from childhood through to old age, with particular attention focused on the consequences of demographic changes. Current knowledge on the consequences of poor diet for the development and integrity of the oral cavity, tooth loss, and the progression of oral diseases is thoroughly reviewed. Likewise, the importance of maintenance of a disease-free and functional dentition for nutritional well-being at all stages of life is explained. Evidence regarding the impact of oral rehabilitation on nutritional status is evaluated, and strategies for changing dietary behaviour in order to promote oral health are described. Nutrition and Oral Health will be an ideal source of information for all who are seeking a clearly written update on the subject.

Since the beginning of television, Westerns have been playing on the small screen. From the mid-1950s until the early 1960s, they were one of TV's most popular genres, with millions of viewers tuning in to such popular shows as Rawhide, Gunsmoke, and Disney's Davy Crockett. Though the cultural revolution of the later 1960s contributed to the demise of traditional Western programs, the Western never actually disappeared from TV. Instead, it took on new forms, such as the highly popular Lonesome Dove and Deadwood, while exploring the lives of characters who never before had a starring role, including anti-heroes, mountain men, farmers, Native and African Americans, Latinos, and women. Shooting Stars of the Small Screen is a comprehensive encyclopedia of more than 450 actors who received star billing or played a recurring character role in a TV Western series or a made-for-TV Western movie or miniseries from the late 1940s up to 2008. Douglas Brode covers the highlights of each actor's career, including Western movie work, if significant, to give a full sense of the actor's screen persona(s). Within the entries are discussions of scores of popular Western TV shows that explore how these programs both reflected and impacted the social world in which they aired. Brode opens the encyclopedia with a fascinating history of the TV Western that traces its roots in B Western movies, while also showing how TV Westerns developed their own unique storytelling conventions.

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way. With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor—the Ricky to Jenny’s Lucille Ball—is present throughout. A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most. Includes Photographs and Illustrations

From the Satellite Sisters*, stars of the Public Radio show of the same name, comes an explanation of the uncommon senses--A Sense of Self, A Sense of Connection, A Sense of Humor, A Sense of Adventure, and A Sense of Direction--along with anecdotes, lists, recipes, quiz questions, and more.