The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Summary of Fiber Fueled Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book that takes on the popular keto and paleo diets that are so prevalent in our society today. Will Bulsiewicz, a gastroenterologist and gut health expert, explores the theory that it is good gut health that is the key to boosting our metabolism and keeping us healthy and free of diseases. He rubbishes restrictive diets and calls them potentially dangerous. The book promotes healthy ways to improve gut health by more intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes. The book itself is divided into three parts, each discussing a different issue. In the first part, Bulsiewicz talks about how digestive issues such as heartburn, diarrhea, constipation, etc. are endemic in modern culture. All of these point to one thing: gut health. All humans have trillions of gut microbes that encompass hundreds of different species. This diversity in the gut microbial system is extremely important for overall human health. Since these microbes live in the intestines, they all play a key part in digestion. Each species thrives on different types of food, and this is where a balanced and healthy diet becomes important. To choose the bacteria that will keep you healthy, you need to eat food that will activate them. Bulsiewicz goes further and claims that this knowledge will also help with immune diseases. Bulsiewicz points out that more than 72 percent of Americans are overweight and more and more people are resorting to medicines for lifestyle diseases. Most young people have become increasingly sedentary, more so than the previous generations, and are also eating very differently than at any other time in human history. Suddenly, the microbes that evolved together with humans also have to adapt. Sugar, refined carbohydrates, salt, chemical preservatives, additives, colorants, artificial sweeteners, unhealthy fats, and excessive animal proteins are creating modern dietary trends that are extremely unhealthy. To combat all these problems, Bulsiewicz advises increasing fiber intake. However, it is not enough to just bring fiber into the diet. What makes for a truly healthy diet is to ensure that there is a diversity of plants in your diet. The author recommends at least thirty different plants each week. Each plant has its own unique mix of nutrients that offer the human body a variety of benefits. In addition to fiber, plant-based foods also provide phytochemicals which have healing properties and can prevent diseases like cancer and autoimmune diseases. The author also talks about the golden rule of diet: “Eat the rainbow”. This means eating a variety of plant-based foods in different colors as each color represents a different phytochemical, with different healing properties. Eating two plants together also provides a synergic effect. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Buy now to get the main key ideas from Will Bulsiewicz’s Fiber Fueled Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (2020) is a self-help health book about restoring balance to our gut microbiome, which is essentially a diverse community of microorganisms that coexist inside our body and serve a very important purpose – to keep us healthy. Dr. Will Bulsiewicz explains that most modern diseases have been linked to an imbalance in the gut microbiome. However, we are not defenseless victims. Thanks to science, we now know enough about the gut microbiome to harness its power. Through diet and lifestyle, we can restore balance to our gut microbes and save our health. Bulsiewicz includes a detailed four-week meal plan to start readers on the Fiber Fueled journey.

Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

- Provides an overview of Fiber Bragg Gratings (FBGs), from fundamentals to applications - Evaluates the advantages and disadvantages of particular applications, methods and techniques - Contains new chapters on sensing, femtosecond laser writing of FBGs and poling of glass and optical fibers - Includes a special version of the photonic simulator PicWave(tm), allowing the reader to make live simulations of many of the example devices presented in the book. This fully revised, updated and expanded second edition covers the substantial advances in the manufacture and use of FBGs in the years since the publication of the pioneering first edition. It presents a comprehensive treatise on FBGs and addresses issues such as the merits of one solution over another; why particular fabrication methods are preferred; and what advantages a user may gain from certain techniques. Beginning with the principles of FBGs, the book progresses to discuss photosensitization of optical fibers, Bragg grating fabrication and theory, properties of gratings, specific applications, sensing technology, glass poling, advances in femtosecond laser writing of Bragg gratings and FBG measurement techniques. In addition to material on telecommunications usage of FBGs, application areas such as fiber lasers and sensors are addressed in greater detail. This special version of Picwave is limited to modelling only the passive fibre devices covered in this book. However the full PicWave package is capable of modelling other non-linear and active devices such as laser diodes and SOAs as discussed in Chapter 8. More information about PicWave can be found at www.photond.com/products/picwave.htm. In addition to researchers, scientists, and graduate students, this book will be of interest to industrial practitioners in the field of fabrication of fiber optic materials and devices. Raman Kashyap, Canada Research Chair holder on Future Photonics Systems, and Professor at École Polytechnique, University of Montréal since 2003, has researched optical fibers and devices for over 30 years. He pioneered the fabrication of FBGs and applications in telecommunications and photonics. - Provides an overview of Fiber Bragg Gratings (FBGs), from fundamentals to applications - Evaluates the advantages and disadvantages of particular applications, methods and techniques - Contains new chapters on sensing, femtosecond laser writing of FBGs and poling of glass and optical fibers - Includes a special version of the photonic simulator PicWave(tm), allowing the reader to make live simulations of many of the example devices presented in the book

Since the 3rd edition appeared, a fast evolution of the field has occurred. The fourth edition of this classic work provides an up-to-date account of the nonlinear phenomena occurring inside optical fibers. The contents include such important topics as self- and cross-phase modulation, stimulated Raman and Brillouin scattering, four-wave mixing, modulation instability, and optical solitons. Many new figures have been added to help illustrate the concepts discussed in the book. New to this edition are chapters on highly nonlinear fibers and and the novel nonlinear effects that have been observed in these fibers since 2000. Such a chapter should be of interest to people in the field of new wavelengths generation, which has potential application in medical diagnosis and treatments, spectroscopy, new wavelength lasers and light sources, etc. Continues to be industry bestseller providing unique source of comprehensive coverage on the subject of nonlinear fiber optics Fourth Edition is a completely up-to-date treatment of the nonlinear phenomena occurring inside optical fibers Includes 2 NEW CHAPTERS on the properties of highly nonlinear fibers and their novel nonlinear effects

This book is a MUST for everyone in and around the optics community! Fiber Optic Essentials provides professionals and students new to the field of fiber optics with a high-level knowledge of principles, theories and applications. This primer can also be used as a succinct overview of optics for those with some engineering and physics background. Individuals involved with optics in non-traditional capacities such as in marketing and legal departments will find this volume introduces basic concepts completely in an easy to read format. Casimer and Carolyn DeCusatis have provided a concise resource with compact chapters and minimal equations conveying this complex topic in a straightforward and clear-cut style. Included in this book are chapters on fibers, cables, connectors, transmitters, modulators, noise, and optical link design. Concluding this reference are three indispensable appendices covering extensive definitions, acronyms (including initials and commonly used slang), measurement conversions and physical constants. This author team has produced a book that has truly shed light on this difficult subject. - Comprehensively covers basic fiber optic 'facts' - Explains how optics relate to everyday life - Details fiber optic communication standards - Chapter included on medical applications - Timeline traces the history of optics with major milestones