America's most important living playwright, Edward Albee, has been rocking our country's moral, political and artistic complacency for more than 50 years. Beginning with his debut play, The Zoo Story (1958), and on to his barrier breaking works of the 1960s, most notably The American Dream (1960), Who's Afraid of Virginia Woolf? (1963), and the Pulitzer Prize-winning A Delicate Balance (1966), Albee's unsparing indictment of the American way of life earned him early distinction as the dramatist of his generation. His acclaim was enhanced further in the decades that followed with prize-winning dramas such as Seascape (1974) and Three Tall Women (1991), as well as recent works like The Play About the Baby (2001) and The Goat. (2002). Albee has brought the same critical force to his non-theatrical prose. Stretching My Mind collects for the first time ever the author's writings on theater, literature, and the political and cultural battlegrounds that have defined his career. Many of the selections were drawn from Albee's private papers, and almost all previously published material -- dating from 1960 to the present -- has never been reprinted. Topics include Samuel Beckett, Eugene Ionesco, Sam Shepherd, as well as autobiographical writings about Albee's life, work, and worldview.

Teaches children that they have the ability to stretch and grow their own brains, delivers the crucial message that mistakes are an essential part of learning, and introduces the brain's anatomy and functions.

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Readers who have graduated from THE GRAPES OF MATH will find new, more advanced math challenges. Greg Tang is back with his bestselling approach to addition and subtraction: problem solving. By solving challenges that encourage kids to "group" numbers rather than memorize formulas, even the most reluctant math learners are inspired to see math in a whole new way! Math Potatoes is full of Tang and Briggs' trademark humor, wit, and extraordinary creativity. Tang has proven over and over that math can be fun, and this new addition to his acclaimed series of mind-stretching math riddles is sure to be another hit.

"A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.