Stop Spinning Start Breathing
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Author |
: Zari Ballard |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 0 |
Release |
: 2014-01-18 |
ISBN-10 |
: 1495253074 |
ISBN-13 |
: 9781495253072 |
Rating |
: 4/5 (74 Downloads) |
Synopsis Stop Spinning, Start Breathing by : Zari Ballard
"You never have to wait until your relationship with a narcissistic or toxic, emotionally abusive partner is over to begin working on your recovery. Indeed, if that were the prerequisite, most victims of this type of passive-aggressive abuse would never have a chance. Stop Spinning, Start Breathing, author Zari Ballard's workbook-style companion to her first book, When Love Is a Lie, will guide you towards recovery whether you're in the relationship or out of it, maintaining "No Contact" or struggling with it, suffering through a narcissist's silent treatment or fighting off the narcissist's inevitable hoover. At no time is it ever too early or too late to address the fragility of our own mental health. The time to mentally break free from a narcissistic or sociopathic partner is now! Whether you're in the relationship or out of it, this narcissist abuse recovery workbook paints a clear, no-holds-barred picture of the toxic relationship that develops whenever we love a narcissistic partner. This book will give you hope and empower you to take back your life! You can learn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You can learn to manage the memories so that what you remember is the reality and not the fantasy. Once you do this, you will find yourself letting go with much less sadness....and your life will begin to make miraculous changes"--Amazon.com.
Author |
: |
Publisher |
: |
Total Pages |
: |
Release |
: 2013 |
ISBN-10 |
: 1311654682 |
ISBN-13 |
: 9781311654687 |
Rating |
: 4/5 (82 Downloads) |
Synopsis Stop Spinning, Start Breathing by :
The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the person we love is a fake doesn't magically give us the ability to walk away or make the heartbreak any easier to handle. The problem remains in dealing with the aftermath - the emotional collateral damage - of what we've experienced or are still experiencing. And that will be your starting point for using this recovery workbook."Stop Spinning, Start Breathing", the follow-up/companion workbook to Zari Ballard's "When Love Is a Lie", presents a journal-style recovery process that you, as a victim, can begin at any time.....whether you're in the relationship or out of it, whether you're maintaining "no contact" or struggling with it, whether your being subjected to a narcissist's silent treatment... and even while the narcissist is hoovering to keep you in the loop. No one needs to be the wiser but you. You don't have to wait anymore for anything or anybody and you don't have to investigate a minute further because you already know the truth. Counteract the N's pathological agenda with an agenda of your own - to get better - and you can start right now from wherever you're at!The exercises in this 3-part workbook will show/teach you......how putting the relationship in its proper perspective - as simple as it sounds - really does end the suffering once and for all...how the mismanagement of our own memories (and resulting relationship amnesia) keeps us addicted long after the Discard and how to fix it...to use simple logic as a way to navigate the torment of cognitive dissonance...to understand why there is so much pain and why a relationship involving a narcissist is different than all the others...that truly facing your fears/anxieties about ending the relationship will help you to recognize what it is that you're really afraid of...look back in retrospect on life prior to the narcissist and decide who you want to be going forward...how to actually appreciate the silence of a silent treatment and use this time wisely to jump-start the healing...to recognize and protect your personal boundaries so that no one - and especially the narcissist - can ever cross them again...to accept the reality of the relationship so that breaking free occurs with much less sadness...and so much more...With this codependency recovery workbook, you will learn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You can learn to manage the memories that include a narcissistic partner so that what you remember is the reality and not the fantasy.Once you allow yourself to get better, letting go of a toxic narcissistic partner happens with much less sadness and life begins to make miraculous changes!
Author |
: Danielle Jawando |
Publisher |
: Simon and Schuster |
Total Pages |
: 281 |
Release |
: 2022-03-31 |
ISBN-10 |
: 9781471178801 |
ISBN-13 |
: 1471178803 |
Rating |
: 4/5 (01 Downloads) |
Synopsis When Our Worlds Collided by : Danielle Jawando
WINNER OF THE YA BOOK PRIZE AND THE JHALAK CHILDREN'S AND YA PRIZE 2023. A powerful coming-of-age story about chance encounters, injustice and how the choices that we make can completely change our future. The second YA novel from multi-award-winning Danielle Jawando, perfect for fans of Angie Thomas, Gayle Foreman, Jennifer Niven and Nikesh Shukla. ‘Jawando’s writing is incredibly raw and real; I felt completely immersed’ Alice Oseman When fourteen-year-old Shaq is stabbed outside of a busy shopping centre in Manchester, three teenagers from very different walks of life are unexpectedly brought together. What follows flips their worlds upside down and makes Chantelle, Jackson, and Marc question the deep-rooted prejudice and racism that exists within the police, the media, and the rest of society. Praise for When Our Worlds Collided: 'A raw, unflinching and powerful story that will stay with me for a long time’ Manjeet Mann, author of The Crossing ‘A beautiful ode to found family, and a compassionate look at the power of connection borne from the ashes of tragedy and apathy’ Christina Hammonds Reed, author of The Black Kids ‘Hard-hitting yet still hopeful, this is an emotional powerhouse of a book’ Alexandra Sheppard, author of Oh My Gods Praise for And the Stars Were Burning Brightly: 'An outstanding and compassionate debut' Patrice Lawrence, author of Orangeboy ‘An utter page turner from a storming new talent. Passionate, committed and shines a ray of light into the darkest places - the YA novel of 2020!’ Melvin Burgess, author of Junk 'One of the brightest up and coming stars of the YA world' Alex Wheatle, author of Crongton Knights
Author |
: Zari Ballard |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 0 |
Release |
: 2013-07-04 |
ISBN-10 |
: 149040709X |
ISBN-13 |
: 9781490407098 |
Rating |
: 4/5 (9X Downloads) |
Synopsis When Love Is a Lie by : Zari Ballard
When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. This is a straight-up, tell-all book about narcissism in relationships that focuses solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship. Compare her story to your own and watch what happens. As it has for thousands of abuse victims worldwide, it is going to resonate with you in ways that no other book about narcissism ever has.
Author |
: Thomas Trick |
Publisher |
: Thomas Trick Jr. |
Total Pages |
: 18 |
Release |
: 2015-03-06 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis The Most Realistic Remote Viewing Explained by : Thomas Trick
This book explains how remote viewing is meditation taking to the next level. Remote viewing is no different than a sniper doing long range recon excepted, you do not put a bullet inside someones head. This book teaches breathing methods to enhance senses taping into the collective subconcious mind. In this book you will learn how to decode information and signals that your subconcious mind already picks up before a blink of an eye the momment you aim your attention intently towards A target.
Author |
: Kristin Dombek |
Publisher |
: Macmillan + ORM |
Total Pages |
: 108 |
Release |
: 2016-08-16 |
ISBN-10 |
: 9780374712549 |
ISBN-13 |
: 0374712549 |
Rating |
: 4/5 (49 Downloads) |
Synopsis The Selfishness of Others by : Kristin Dombek
They're among us, but they are not like us. They manipulate, lie, cheat, and steal. They are irresistibly charming and accomplished, appearing to live in a radiance beyond what we are capable of. But narcissists are empty. No one knows exactly what everyone else is full of--some kind of a soul, or personhood--but whatever it is, experts agree that narcissists do not have it. So goes the popular understanding of narcissism, or NPD (narcissistic personality disorder). And it's more prevalent than ever, according to recent articles in The New York Times, The Atlantic, and Time. In bestsellers like The Narcissism Epidemic, Narcissists Exposed, and The Narcissist Next Door, pop psychologists have armed the normal with tools to identify and combat the vampiric influence of this rising population, while on websites like narcissismsurvivor.com, thousands of people congregate to swap horror stories about relationships with "narcs." In The Selfishness of Others, the essayist Kristin Dombek provides a clear-sighted account of how a rare clinical diagnosis became a fluid cultural phenomenon, a repository for our deepest fears about love, friendship, and family. She cuts through hysteria in search of the razor-thin line between pathology and common selfishness, writing with robust skepticism toward the prophets of NPD and genuine empathy for those who see themselves as its victims. And finally, she shares her own story in a candid effort to find a path away from the cycle of fear and blame and toward a more forgiving and rewarding life.
Author |
: Linda Orr Easthouse |
Publisher |
: FriesenPress |
Total Pages |
: 183 |
Release |
: 2014-11-25 |
ISBN-10 |
: 9781460256633 |
ISBN-13 |
: 1460256638 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Pushing the Reset Button by : Linda Orr Easthouse
With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love, is a practical guide to better living. Linda Easthouse spells out all the dos and don'ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life. The plan was originally designed for professional women, stressed by the demands of work and family. These women were looking for healthy alternatives without using drugs or medications. Follow the plan and in just 31 days anyone can be Pushing the Reset Button and begin living the life of his or her dreams.
Author |
: Catherine Lievens |
Publisher |
: eXtasy Books |
Total Pages |
: 384 |
Release |
: |
ISBN-10 |
: 9781487433888 |
ISBN-13 |
: 1487433883 |
Rating |
: 4/5 (88 Downloads) |
Synopsis Gillham Pack Bundle 1 by : Catherine Lievens
In Wyoming, a small town is home to a diverse pack of shifters. The Gillham pack was never supposed to welcome anyone but wolf shifters, but when Kameron goes against the alpha and wins, the pack becomes a safe haven for those hunted, thrown away, and threatened. Series Bundle 1 Contains: Xavier Book 1 Zach Book 2 Craig Book 3
Author |
: Rachael Wing |
Publisher |
: Scholastic UK |
Total Pages |
: 151 |
Release |
: 2014-02-06 |
ISBN-10 |
: 9781407139395 |
ISBN-13 |
: 1407139398 |
Rating |
: 4/5 (95 Downloads) |
Synopsis Star-Crossed by : Rachael Wing
Your dream's come true. Your school's doing Romeo and Juliet and you get the starring role of Juliet. Perfect! There's just one catch: the boy you HATE is playing Romeo. He isn't any old enemy - your family are at daggers drawn. A bit like in Romeo and Juliet ... except there's no way you're going to fall for him.
Author |
: Daniel Goodwin |
Publisher |
: Cormorant Books |
Total Pages |
: 172 |
Release |
: 2019-05-01 |
ISBN-10 |
: 9781770865303 |
ISBN-13 |
: 1770865306 |
Rating |
: 4/5 (03 Downloads) |
Synopsis The Art of Being Lewis by : Daniel Goodwin
Between indecent exposure and intellectual property theft, it's tough being Lewis this year. East Coast architect Lewis Morton thought he had it all: loving wife and children, dream job, and a house that meets his exacting architectural standards. But after his beloved mentor dies unexpectedly and Lewis gets pulled into a lawsuit that threatens to destroy his career and possibly his life, the respectable identity he has carefully constructed for himself after fleeing his Jewish childhood in Montreal begins to disintegrate. In trying to build his new future he must first come to terms with his past. Who is Lewis Morton, and who will he choose to become?